MARANATHA CRUNCHY ORGANIC PEANUT BUTTER, CRUNCHY earns a FoodScore of 79/100 (Very good), primarily driven by its **high protein and fiber content** and **minimal processing**.
This MARANATHA peanut butter scores 79/100, indicating a very good nutritional profile.
It provides 25g of protein and 6.19g of fiber per 100g, contributing positively to satiety.
With only two ingredients, it is classified as NOVA class 2, a minimally processed culinary ingredient.
The product contains 0g of added sugar and 219.06mg of sodium per 100g.
A 2 Tbsp serving offers a convenient source of healthy fats and plant-based protein.
Scores +46 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
219.06mg
10% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Saturated fat (6.3g)-6
Why it scores 79
MARANATHA CRUNCHY ORGANIC PEANUT BUTTER, CRUNCHY achieves a FoodScore of 79/100, placing it in the 'Very good' category. This score is largely due to its favorable macronutrient profile and minimal ingredient list. The product receives significant bonuses for its high protein content (25g per 100g) and substantial fiber (6.19g per 100g), both of which are beneficial for satiety and digestive health. Its healthy fat profile also contributes positively, as it is primarily composed of unsaturated fats. The inclusion of only two ingredients, organic dry roasted peanuts and sea salt, classifies it as a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed one, earning it an additional bonus. While it contains 6.25g of saturated fat per 100g, leading to a minor penalty, this is offset by its overall nutritional strengths. Compared to a generic dairy equivalent, this peanut butter offers a distinct advantage as a plant-based protein source with beneficial fats and fiber, which are often less prominent in many dairy products.
Health benefits
What the nutrients in maranatha crunchy organic peanut butter, crunchy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
MARANATHA CRUNCHY ORGANIC PEANUT BUTTER is an excellent source of protein, providing 25g per 100g. This makes it a valuable food for muscle repair and growth, especially for individuals who are physically active or seeking to increase their protein intake. The protein in peanuts is plant-based, offering an alternative to animal proteins and contributing to a balanced diet. Incorporating this peanut butter can help meet daily protein needs, supporting overall body function.
Contributes to Digestive Health
With 6.19g of fiber per 100g, this MARANATHA peanut butter contributes significantly to daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. It can also support gut microbiome health. Including fiber-rich foods like this peanut butter can help individuals reach the recommended daily fiber intake, which is often lacking in typical American diets.
Provides Healthy Fats for Energy and Satiety
The total fat content of 46.88g per 100g in this product is primarily composed of unsaturated fats, which are considered beneficial for heart health when consumed in moderation. These fats provide a concentrated source of energy and contribute to satiety, helping you feel full longer. The presence of healthy fats also aids in the absorption of fat-soluble vitamins. This makes MARANATHA peanut butter a good option for sustained energy throughout the day.
MARANATHA CRUNCHY ORGANIC PEANUT BUTTER, CRUNCHY earns a FoodScore of 79/100 (Very good), primarily driven by its high protein and fiber content and minimal processing.
How to eat it
Peanut butter is a versatile staple in many US diets, commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons, often spread on toast, fruit, or incorporated into smoothies. It's a convenient way to add protein and healthy fats to various meals.
Pair with fruit like apples or bananas for a balanced snack that combines fiber, protein, and natural sugars.
Use as a base for homemade energy balls or in smoothies to boost protein and healthy fat content.
Spread on whole-grain toast or crackers for a satisfying breakfast or lunch option.
Incorporate into savory dishes like satay sauce or curries to add richness and plant-based protein.
Measure your portion (2 Tbsp) to manage calorie intake, as peanut butter is calorie-dense.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely due to the risk of severe allergic reactions. The ingredient list is minimal, containing only organic dry roasted peanuts and sea salt, which means it avoids many common food additives such as artificial sweeteners, colors, or preservatives. The sodium content is moderate at 219.06mg per 100g, which is not excessively high for most healthy adults, but those monitoring sodium intake should be mindful of serving sizes. Overall, for individuals without peanut allergies, this product presents few significant cautions based on its ingredient profile.
Is MARANATHA CRUNCHY ORGANIC PEANUT BUTTER, CRUNCHY healthy?
This MARANATHA peanut butter is considered a very good choice with a FoodScore of 79/100. It is rich in protein (25g/100g) and fiber (6.19g/100g), and contains no added sugar. Its minimal ingredient list and healthy fat profile contribute to its strong nutritional standing, making it a beneficial addition to a balanced diet.
How does MARANATHA CRUNCHY ORGANIC PEANUT BUTTER compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif Creamy Peanut Butter, MARANATHA CRUNCHY ORGANIC PEANUT BUTTER stands out for its lack of added sugar and minimal ingredient list. While some brands may contain added oils or sweeteners, this product focuses on just peanuts and sea salt, aligning with a more minimally processed profile. This typically results in a higher FoodScore due to fewer additives.
What does 'organic dry roasted peanuts' mean for this product?
The term 'organic dry roasted peanuts' indicates that the peanuts used in this MARANATHA product were grown without synthetic pesticides or fertilizers and were roasted without the addition of oil. This contributes to the product's minimal processing (NOVA class 2) and aligns with preferences for organic ingredients. It means the flavor comes directly from the roasted peanuts themselves.
How much MARANATHA CRUNCHY ORGANIC PEANUT BUTTER should I eat daily?
A standard serving size is 2 tablespoons. While MARANATHA peanut butter is nutritious, it is also calorie-dense (593.75 calories per 100g). Incorporating it in moderation, perhaps one to two servings per day, can provide benefits without excessive calorie intake. Adjust consumption based on your individual dietary needs and activity level.
Can I use this peanut butter for baking or cooking?
Yes, MARANATHA CRUNCHY ORGANIC PEANUT BUTTER is well-suited for both baking and cooking. Its simple ingredient profile and crunchy texture make it versatile for recipes like cookies, sauces, and marinades. Since it contains no added sugar, you have full control over the sweetness level in your dishes, which is a benefit for culinary applications.