MARANATHA MAPLE ALMOND BUTTER, MAPLE scores 56/100 (Decent) on FoodScore. Its score is primarily driven by its **high protein and fiber content**, balanced against **added sugars and saturated fat**.
This MARANATHA product scores 56/100, placing it in the Decent category.
It provides a notable 18.81g of protein and 9.41g of fiber per 100g.
Concerns include 6.2g of added sugar and 7.81g of saturated fat per 100g.
As a NOVA 3 processed food, it contains more ingredients than a generic nut butter.
Portion control is important due to its calorie density at 625 calories per 100g.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
171.88mg
7% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (6.2g)-6
Saturated fat (7.8g)-9
Processed (NOVA 3)-5
Why it scores 56
MARANATHA MAPLE ALMOND BUTTER, MAPLE achieves a FoodScore of 56/100, categorized as Decent. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content (18.81g per 100g) and fiber content (9.41g per 100g), both contributing positively to satiety and digestive health. Additionally, the presence of calcium (14% DV) and iron (19% DV) provides a small micronutrient boost. However, the score is reduced by the inclusion of 6.2g of added sugar per 100g, primarily from maple sugar and sugar, which contributes to overall calorie intake without significant nutritional benefit. The 7.81g of saturated fat per 100g also incurs a penalty. Furthermore, its classification as NOVA 3 indicates it is a processed food, containing ingredients like palm oil and natural flavors, which generally means it has undergone more processing than a simple, single-ingredient nut butter. Compared to a generic almond butter baseline, this MARANATHA product has added sweeteners and oils, impacting its overall nutritional profile.
Health benefits
What the nutrients in maranatha maple almond butter, maple actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This MARANATHA almond butter provides 18.81g of protein per 100g, making it a good option for increasing protein intake, especially for those following plant-based diets. Protein is essential for muscle repair, growth, and overall body function. Incorporating this product into meals or snacks can help contribute to daily protein needs, supporting satiety and energy levels throughout the day. The protein comes primarily from the dry roasted almonds.
Good Source of Dietary Fiber
With 9.41g of fiber per 100g, MARANATHA MAPLE ALMOND BUTTER contributes significantly to daily fiber recommendations. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may aid in weight management. The fiber content is naturally derived from the almonds.
Provides Essential Minerals
This product offers a notable amount of certain minerals, including 14% DV for calcium and 19% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is essential for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, these contributions can help supplement overall mineral intake as part of a balanced diet.
MARANATHA MAPLE ALMOND BUTTER, MAPLE scores 56/100 (Decent) on FoodScore. Its score is primarily driven by its high protein and fiber content, balanced against added sugars and saturated fat.
How to eat it
Almond butter is commonly consumed as a spread on toast, mixed into oatmeal or smoothies, or used as a dip for fruits and vegetables. A typical serving size is 2 tablespoons (32g), which should be considered when incorporating this product into your diet due to its calorie density.
Pair with fresh fruit or vegetables like apple slices or celery sticks to add more fiber and vitamins to your snack.
Stir a serving into your morning oatmeal or yogurt to boost protein and healthy fats, making your breakfast more satisfying.
Use as a spread on whole-grain toast or crackers for a balanced snack that combines carbohydrates with protein and fat.
Consider using it in homemade energy balls or bars to control other ingredients like added sugars.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) must avoid this product, as it is made from dry roasted almonds. The ingredient list also includes palm oil, which some consumers prefer to limit due to environmental concerns and its saturated fat content. While the added sugar content (6.2g per 100g) is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should account for it within their daily limits. The product also contains 'natural flavors,' which, while generally recognized as safe, are not always fully disclosed in terms of their specific components.
MARANATHA MAPLE ALMOND BUTTER, MAPLE scores 56/100 (Decent) on FoodScore. It provides beneficial protein and fiber from almonds, along with some essential minerals. However, it also contains added sugars and saturated fat, which contribute to its overall calorie density. It can be part of a balanced diet when consumed in moderation.
How does MARANATHA MAPLE ALMOND BUTTER compare to a generic almond butter?
Compared to a generic, unsweetened almond butter, MARANATHA MAPLE ALMOND BUTTER, MAPLE contains added sugar and palm oil. A generic almond butter typically has fewer ingredients and no added sugars, potentially offering a slightly higher FoodScore due to a simpler nutritional profile. For example, a plain, unsweetened almond butter like Smucker's Natural Creamy Almond Butter would likely score higher due to its minimal ingredient list.
What is the role of palm oil in this product?
Palm oil is included in MARANATHA MAPLE ALMOND BUTTER as an ingredient to help achieve a smoother texture and prevent oil separation. It also contributes to the product's saturated fat content. While it helps with product consistency, it is a source of saturated fat, which is recommended to be consumed in moderation.
What is a recommended serving size for this almond butter?
The recommended serving size for MARANATHA MAPLE ALMOND BUTTER, MAPLE is 2 tablespoons (32g). This serving provides approximately 200 calories, 6g protein, and 3g fiber. Adhering to this portion size helps manage calorie and added sugar intake, especially given its calorie-dense nature.
Can this almond butter be used in baking?
Yes, MARANATHA MAPLE ALMOND BUTTER, MAPLE can be used in baking as a flavorful ingredient. Its maple flavor can complement various recipes. However, be mindful of the added sugars and fats it contributes, and adjust other recipe ingredients accordingly to maintain your desired nutritional balance.