MARANATHA Almond Butter scores 73/100 (Good) on FoodScore. Its high protein and fiber content are positive attributes, though the presence of added sugar and palm oil contribute to minor penalties.
FoodScore: 73/100 (Good), indicating a generally healthful choice.
Provides 18.81g protein and 9.41g fiber per 100g, contributing to satiety.
Contains 6.57g added sugar per 100g, a moderate penalty.
Classified as NOVA 2 (processed culinary ingredients), aligning with its simple processing.
A 2 Tbsp serving offers a convenient source of healthy fats and plant-based protein.
Scores +40 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
203.13mg
9% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Added sugar (6.6g)-6
Saturated fat (6.3g)-6
Why it scores 73
MARANATHA Almond Butter achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score reflects a product with several nutritional strengths, balanced by minor areas for improvement. The product receives significant bonuses for its high fiber content, with 9.41g per 100g, and its substantial protein contribution of 18.81g per 100g. Its healthy fat profile also adds 10 points, reflecting the beneficial fats inherent in almonds. The classification as NOVA 2, indicating a minimally processed culinary ingredient, further contributes to its positive score. However, MARANATHA incurs penalties due to the inclusion of 6.57g of added sugar per 100g, primarily from organic evaporated cane syrup, and 6.25g of saturated fat per 100g, likely influenced by the palm oil. Compared to a generic dairy equivalent, which often has higher saturated fat or added sugars, this almond butter offers a plant-based alternative with a favorable fiber and protein profile.
Health benefits
What the nutrients in maranatha, almond butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This almond butter is a good source of protein and fiber, providing 18.81g of protein and 9.41g of fiber per 100g. Protein is essential for muscle repair and growth, while fiber contributes to digestive health and helps you feel full, potentially aiding in weight management. Including a serving in meals or snacks can help extend feelings of fullness and support overall nutrient intake.
Contributes to Bone Health and Energy
MARANATHA Almond Butter provides meaningful amounts of essential micronutrients, including 19% DV for both calcium and iron per 100g. Calcium is crucial for maintaining strong bones and teeth, while iron plays a vital role in oxygen transport and energy production. These minerals are important for overall health and can be particularly beneficial for individuals following plant-based diets who may need to pay closer attention to these nutrient sources.
Offers Healthy Fats for Heart Health
The primary ingredient, dry roasted almonds, contributes to a favorable healthy fat profile. Almonds are rich in monounsaturated and polyunsaturated fats, which are known to support cardiovascular health when consumed as part of a balanced diet. These fats are important for nutrient absorption and cell function, making this almond butter a beneficial source of dietary fats.
MARANATHA Almond Butter scores 73/100 (Good) on FoodScore. Its high protein and fiber content are positive attributes, though the presence of added sugar and palm oil contribute to minor penalties.
How to eat it
Almond butter is commonly used as a spread on toast, mixed into oatmeal or smoothies, or as a dip for fruits and vegetables. A typical serving size is 2 tablespoons, which provides a concentrated source of calories and nutrients.
Pair with whole-grain toast or fruit to enhance fiber intake and create a balanced snack.
Blend into smoothies with leafy greens and berries for a nutrient-dense meal replacement.
Use as a base for savory sauces or dressings to add richness and a boost of healthy fats.
Measure your portion (2 tablespoons) to manage calorie intake, as almond butter is energy-dense.
Things to keep in mind
This product contains dry roasted almonds, which are a common allergen. Individuals with tree nut allergies should avoid this product. While the amount of added sugar (6.57g per 100g) is moderate, those monitoring their sugar intake, such as individuals with diabetes, should be mindful of portion sizes. The inclusion of palm oil contributes to the saturated fat content, which, while not excessively high, should be considered as part of an overall dietary pattern. There are no artificial colors, flavors, or preservatives noted in the ingredient list.
MARANATHA Almond Butter scores 73/100 (Good) on FoodScore. It provides good amounts of protein and fiber, along with healthy fats and essential minerals like calcium and iron. The moderate amount of added sugar and saturated fat from palm oil are minor considerations.
How does MARANATHA Almond Butter compare to other almond butters?
Compared to a generic almond butter, MARANATHA's inclusion of organic evaporated cane syrup and palm oil means it has a slightly higher added sugar and saturated fat content than some brands like Justin's Classic Almond Butter, which may use only almonds and sea salt. Always check the ingredient list for specific comparisons.
What is 'organic evaporated cane syrup'?
Organic evaporated cane syrup is a less refined form of sugar derived from sugarcane. It is still considered an added sugar and contributes to the overall sugar content of the product, impacting the FoodScore.
What is a recommended serving size for MARANATHA Almond Butter?
A recommended serving size is 2 tablespoons. This portion provides a balance of protein, fiber, and healthy fats. Consuming larger amounts will increase calorie, fat, and sugar intake.
Can I use MARANATHA Almond Butter in baking?
Yes, MARANATHA Almond Butter can be used in baking as a substitute for other fats or as a flavor enhancer. Its texture and slight sweetness make it suitable for cookies, bars, and other baked goods, contributing to both flavor and nutritional content.