MARANATHA NO STIR ALMOND BUTTER scores 73/100 (Good) on FoodScore, primarily driven by its beneficial fiber and protein content, balanced by the inclusion of added sugar.
FoodScore: 73/100 (Good) for MARANATHA NO STIR ALMOND BUTTER.
Provides 9.41g of fiber and 18.81g of protein per 100g.
Contains 6.57g of added sugar and 6.25g of saturated fat per 100g.
This product is a NOVA class 2 (processed culinary ingredient), similar to generic almond butter.
Consider portion sizes to manage intake of total fat and calories.
Scores +40 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
188.13mg
8% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Calcium, Iron, Magnesium)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-11
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What holds it back
Added sugar (6.6g)-6
Saturated fat (6.3g)-6
Why it scores 73
MARANATHA NO STIR ALMOND BUTTER achieves a FoodScore of 73/100, placing it in the 'Good' category. This score reflects its strong nutritional contributions from fiber and protein, alongside some deductions for added sugar and saturated fat. The product receives significant bonuses for its high fiber content (9.41g per 100g) and substantial protein (18.81g per 100g), which are both beneficial for satiety and overall diet quality. Additionally, it earns points for a healthy fat profile, despite containing 6.25g of saturated fat, and for being a NOVA class 2 food, indicating it is a minimally processed culinary ingredient. However, the presence of 6.57g of organic unrefined cane sugar contributes a penalty, as does the saturated fat content. Compared to a generic almond butter baseline, MARANATHA performs similarly, offering comparable macro and micronutrient profiles, with the added sugar being a key differentiator from unsweetened varieties.
Health benefits
What the nutrients in maranatha no stir almond butter actually do for you, grounded in established dietary science.
Supports Digestive Health
MARANATHA NO STIR ALMOND BUTTER is a good source of dietary fiber, providing 9.41g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including fiber-rich foods like almond butter in your diet can help promote feelings of fullness, which may assist with weight management by reducing overall calorie intake. The fiber content in this product makes it a valuable addition to meals or snacks for digestive support.
Contributes to Muscle Maintenance
With 18.81g of protein per 100g, this almond butter can contribute to your daily protein needs. Protein is a macronutrient vital for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Incorporating sources of plant-based protein like MARANATHA almond butter can be beneficial for individuals looking to increase their protein intake, especially those following vegetarian or vegan diets, supporting muscle health and recovery.
Source of Essential Minerals
This product provides several important micronutrients, including 19% DV for calcium, 19% DV for iron, and 60% DV for magnesium per 100g. Magnesium is crucial for over 300 enzymatic reactions in the body, supporting nerve and muscle function, blood glucose control, and blood pressure regulation. Calcium is well-known for its role in bone health, while iron is essential for oxygen transport. These minerals contribute to overall bodily functions and well-being.
MARANATHA NO STIR ALMOND BUTTER scores 73/100 (Good) on FoodScore, primarily driven by its beneficial fiber and protein content, balanced by the inclusion of added sugar.
How to eat it
Almond butter is a versatile spread commonly used in US diets as a breakfast topping, snack component, or ingredient in various recipes. A typical serving size is 2 tablespoons, which provides a concentrated source of calories and nutrients. It's important to be mindful of portion sizes due to its energy density.
Spread on whole-grain toast or apple slices for a balanced snack that combines healthy fats, protein, and fiber.
Blend into smoothies to add creaminess and a nutrient boost without significantly altering the flavor.
Use as a base for homemade energy balls or bars, combining with oats and dried fruit for a convenient, portable snack.
Incorporate into savory dishes like stir-fry sauces or salad dressings for a nutty flavor and added protein.
Things to keep in mind
Individuals with tree nut allergies should avoid this product as it is made from almonds. The ingredient list includes palm oil, which is used to prevent separation and maintain the 'no stir' consistency. While generally recognized as safe, some individuals prefer to limit palm oil intake. The product also contains organic unrefined cane sugar, contributing to the added sugar content. Those managing blood sugar levels or aiming to reduce added sugar intake should account for this when consuming the product.
MARANATHA NO STIR ALMOND BUTTER scores 73/100 (Good) on FoodScore. It offers beneficial amounts of fiber, protein, and essential minerals like magnesium. However, it also contains added sugar and saturated fat, which should be considered within your overall dietary pattern. It can be a nutritious component of a balanced diet when consumed in appropriate portions.
How does MARANATHA NO STIR ALMOND BUTTER compare to other almond butters?
Compared to unsweetened almond butters, MARANATHA NO STIR ALMOND BUTTER contains added sugar (6.57g per 100g). For example, a brand like Justin's Classic Almond Butter also contains added sugar, while many natural almond butters, such as Whole Foods 365 Organic Almond Butter, contain only almonds. The 'no stir' feature is due to the inclusion of palm oil, which is not present in all almond butters.
What is the role of palm oil in this product?
Palm oil is included in MARANATHA NO STIR ALMOND BUTTER to provide a smooth, consistent texture and prevent the natural oil separation that often occurs in almond butters made solely from almonds. This eliminates the need to stir the product before use, offering convenience. It contributes to the saturated fat content of the product.
What is a reasonable portion size for almond butter?
A typical serving size for almond butter is 2 tablespoons. This amount provides a significant number of calories (approximately 180-200 calories) and healthy fats. While nutrient-dense, it's important to monitor portion sizes to align with your individual calorie and macronutrient needs, especially if you are managing weight.
Can I use MARANATHA NO STIR ALMOND BUTTER in baking?
Yes, MARANATHA NO STIR ALMOND BUTTER can be used in baking as a substitute for other nut butters or fats, adding a rich almond flavor and moisture. Its 'no stir' consistency can be advantageous for easy incorporation into recipes. Be mindful of the added sugar content when adjusting other sweeteners in your recipe.