MARANATHA VANILLA RAW ALMOND BUTTER achieves a FoodScore of 73/100 (Good), primarily driven by its protein and fiber content, though it contains added sugar and palm oil.
This product scores 73/100 (Good) on the FoodScore scale.
It provides 18.8g of protein and 9.4g of fiber per 100g serving.
A serving contains 6.2g of added sugar and 6.25g of saturated fat.
Its NOVA class 2 indicates it is a processed culinary ingredient, similar to other nut butters.
Consider portion sizes due to its calorie density (562.5 calories per 100g).
Scores +40 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
188.13mg
8% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Added sugar (6.2g)-6
Saturated fat (6.3g)-6
Why it scores 73
MARANATHA VANILLA RAW ALMOND BUTTER earned a FoodScore of 73 out of 100, placing it in the 'Good' category. The positive contributors to this score include its notable protein content of 18.8 grams per 100 grams, which adds 10 points, and a significant 9.4 grams of fiber, contributing an additional 12 points. The product also benefits from a favorable fat profile and its classification as a NOVA 2 food, indicating it is a minimally processed culinary ingredient, adding 10 and 8 points respectively. However, the presence of 6.2 grams of added sugar from evaporated cane sugar incurs a 6-point penalty. Similarly, its 6.25 grams of saturated fat, partly from the inclusion of palm oil, also deducts 6 points. Compared to a generic dairy equivalent, which often has higher saturated fat or added sugars, MARANATHA offers a plant-based alternative with a strong fiber and protein profile, despite the inclusion of some less optimal ingredients.
Health benefits
What the nutrients in maranatha vanilla raw almond butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This almond butter provides 18.8 grams of protein per 100 grams, which can contribute to feelings of fullness and support muscle repair and growth. Protein is an essential macronutrient involved in numerous bodily functions. Including sources like MARANATHA almond butter in meals or snacks can help manage appetite and provide necessary building blocks for tissues, especially when combined with other protein-rich foods throughout the day.
Contributes to Digestive Health
With 9.4 grams of fiber per 100 grams, MARANATHA VANILLA RAW ALMOND BUTTER is a good source of dietary fiber. Fiber is crucial for maintaining regular bowel movements and supporting overall digestive health. Adequate fiber intake can also contribute to satiety and help regulate blood sugar levels. Incorporating fiber-rich foods like this almond butter can be a practical way to increase daily fiber consumption.
Source of Essential Minerals
This product delivers 14% DV for calcium and 19% DV for iron per 100 grams. Calcium is vital for bone health and nerve function, while iron is essential for oxygen transport and energy production. While not a primary source for all micronutrients, the contribution from MARANATHA almond butter can help meet daily requirements for these important minerals, especially for individuals seeking plant-based sources.
MARANATHA VANILLA RAW ALMOND BUTTER achieves a FoodScore of 73/100 (Good), primarily driven by its protein and fiber content, though it contains added sugar and palm oil.
How to eat it
Almond butter is commonly consumed as a spread on toast, mixed into oatmeal or smoothies, or used as a dip for fruits and vegetables. A typical serving size is around 32 grams (2 tablespoons), offering a calorie-dense and satisfying snack or meal component.
Pair with fruit or whole-grain crackers to create a balanced snack that combines healthy fats, protein, and carbohydrates.
Stir a tablespoon into your morning oatmeal or yogurt for added protein, fiber, and a creamy texture.
Use as a base for homemade energy balls or bars, combining with oats, seeds, and dried fruit for a nutrient-dense option.
Measure your portions, as almond butter is calorie-dense; a 2-tablespoon serving provides significant energy and nutrients.
Things to keep in mind
Individuals with tree nut allergies should avoid MARANATHA VANILLA RAW ALMOND BUTTER as it contains almonds. The product also includes palm oil, which contributes to its saturated fat content. While the amount of added sugar (evaporated cane sugar) is moderate at 6.2 grams per 100 grams, those monitoring their sugar intake, such as individuals with diabetes, should account for this when consuming larger portions. Overall, for most healthy adults, this product is generally safe when consumed in moderation as part of a balanced diet.
Is MARANATHA VANILLA RAW ALMOND BUTTER a healthy choice?
MARANATHA VANILLA RAW ALMOND BUTTER scores 73/100 (Good) on FoodScore. It provides a good source of protein (18.8g) and fiber (9.4g) per 100g, which are beneficial for satiety and digestion. However, it also contains 6.2g of added sugar and 6.25g of saturated fat, so moderation is key for a balanced diet.
How does MARANATHA VANILLA RAW ALMOND BUTTER compare to other almond butters?
Compared to many plain almond butters, MARANATHA includes evaporated cane sugar and palm oil, which contribute to its added sugar and saturated fat content. For example, a brand like Justin's Classic Almond Butter typically has less or no added sugar and may use different oils, potentially resulting in a different nutritional profile. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is the role of palm oil in this product?
Palm oil is included in MARANATHA VANILLA RAW ALMOND BUTTER as an ingredient, likely to help with texture and prevent oil separation. It contributes to the product's saturated fat content, which is 6.25g per 100g. While it serves a functional purpose, consumers mindful of saturated fat intake may prefer almond butters without added palm oil.
What is a reasonable portion size for MARANATHA VANILLA RAW ALMOND BUTTER?
A typical serving size for almond butter is 32 grams, or about two tablespoons. This amount provides a good balance of healthy fats, protein, and fiber. Due to its calorie density (562.5 calories per 100g), sticking to recommended portion sizes can help manage overall calorie intake.
Can I use this almond butter in baking?
Yes, MARANATHA VANILLA RAW ALMOND BUTTER can be used in baking as a substitute for other nut butters or fats. Its vanilla flavor and slight sweetness from evaporated cane sugar may enhance the taste of baked goods. Consider adjusting other sweeteners in your recipe to account for the sugar already present in the almond butter.