MARIE CALLENDER'S FETTUCCINI PASTA IN CREAMY PARMESAN AND ROMANO FLAVORED ALFREDO SAUCE, ALFREDO
MARIE CALLENDER'S Fettuccini Pasta in Creamy Parmesan and Romano Flavored Alfredo Sauce scores 38/100 (Poor), primarily driven by its **high sodium content** and **ultra-processed nature**.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
A serving contains 1269.49mg of sodium, contributing significantly to the daily limit.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this product is considerably higher in sodium and saturated fat.
Consider this item for occasional consumption due to its nutritional density.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.41g
12% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1269.49mg
55% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (11.9g)+7
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.8g)-7
Sodium (1269.5mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 38
MARIE CALLENDER'S Fettuccini Pasta in Creamy Parmesan and Romano Flavored Alfredo Sauce receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by significant penalties. The product's high sodium content, at 1269.49mg per 100g, incurs a substantial penalty due to its contribution to daily sodium intake recommendations. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point deduction. The saturated fat content, at 6.78g per 100g, also contributes to a penalty. On the positive side, the product receives bonuses for its protein content of 11.9g and fiber content of 3.41g per 100g. It also gains a small bonus for iron, providing 14% of the Daily Value. However, these bonuses are not sufficient to offset the penalties from sodium, saturated fat, and its ultra-processed status. The presence of ingredients like partially hydrogenated soybean oil further indicates its processed nature. Compared to a generic dairy equivalent, MARIE CALLENDER'S offers more fiber and protein but is significantly higher in sodium and saturated fat.
Health benefits
What the nutrients in marie callender's fettuccini pasta in creamy parmesan and romano flavored alfredo sauce, alfredo actually do for you, grounded in established dietary science.
Source of Protein
This MARIE CALLENDER'S product provides 11.9g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can help supplement protein intake when included as part of a meal. For example, pairing this dish with a lean protein source like grilled chicken or fish could create a more balanced meal.
Contains Dietary Fiber
With 3.41g of fiber per 100g, this pasta dish offers a moderate amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, this amount can still be a small step towards meeting daily fiber recommendations. To further increase fiber intake, consider adding vegetables to your meal when consuming this product.
Provides Iron
This product contributes 2.44mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including iron-containing foods in your diet is important for preventing iron deficiency. While this product is not a primary source of all essential micronutrients, its iron content is a notable contribution.
MARIE CALLENDER'S Fettuccini Pasta in Creamy Parmesan and Romano Flavored Alfredo Sauce scores 38/100 (Poor), primarily driven by its high sodium content and ultra-processed nature.
How to eat it
MARIE CALLENDER'S Fettuccini Pasta in Creamy Parmesan and Romano Flavored Alfredo Sauce is typically consumed as a quick meal or side dish. It is designed for convenience, often heated in a microwave or oven. A common portion size is around 0.66 cup, but consumers may eat larger amounts, which can significantly increase nutrient intake.
To enhance the nutritional profile, consider adding steamed or roasted vegetables like broccoli or spinach to your serving.
Pair this dish with a lean protein source such as grilled chicken breast or shrimp to create a more balanced meal.
Be mindful of portion sizes; consuming only the recommended 0.66 cup can help manage intake of sodium and saturated fat.
Consider this product for occasional consumption rather than a regular dietary staple due to its nutritional density.
Things to keep in mind
Consumers should be aware of the high sodium content in MARIE CALLENDER'S Fettuccini Pasta, which is 1269.49mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list also includes partially hydrogenated soybean oil, a source of trans fats, although the nutrition label states 0g trans fat per 100g. This product contains common allergens including wheat and milk, and individuals with sensitivities or allergies to these ingredients should avoid it. The presence of titanium dioxide as a color blend ingredient is also noted, which some consumers may prefer to limit.
MARIE CALLENDER'S Fettuccini Pasta in Creamy Parmesan and Romano Flavored Alfredo Sauce has a FoodScore of 38/100, indicating a 'Poor' nutritional rating. Its high sodium and saturated fat content, along with its ultra-processed classification, are key factors in this score. While it offers some protein and fiber, it is not considered a health-promoting food for regular consumption.
How does MARIE CALLENDER'S Fettuccini Pasta compare to a generic pasta dish?
Compared to a generic homemade fettuccini alfredo, MARIE CALLENDER'S product is likely to be higher in sodium and contain more processed ingredients like partially hydrogenated soybean oil. A homemade version would allow for greater control over ingredient quality and nutrient levels, potentially offering a lower sodium and saturated fat option.
What is 'partially hydrogenated soybean oil' and why is it in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. It is often used in processed foods to improve texture and shelf life. While the label states 0g trans fat, this ingredient is a known source of trans fatty acids, which are generally recommended to be limited in the diet due to their potential impact on heart health.
What is a reasonable portion size for this product?
The recommended serving size for MARIE CALLENDER'S Fettuccini Pasta is 0.66 cup. Adhering to this portion size is important for managing the intake of nutrients like sodium and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it harder to stay within daily dietary guidelines.
Can I add vegetables to this dish to make it more nutritious?
Yes, adding vegetables is an excellent way to boost the nutritional value of this MARIE CALLENDER'S product. Incorporating steamed or roasted vegetables like broccoli, peas, or spinach can increase the fiber and micronutrient content of your meal. This can help create a more balanced dish and contribute to your daily vegetable intake.
How does this compare to a similar frozen meal from another brand like Lean Cuisine?
Compared to some Lean Cuisine pasta meals, MARIE CALLENDER'S Fettuccini Pasta may have a higher calorie and sodium count. Brands like Lean Cuisine often focus on controlled portions and lower sodium options for consumers seeking convenience with specific dietary goals. Always compare the nutrition labels of specific products to make an informed choice based on your needs.