MARIE CALLENDER'S SCRAMBLED EGG, POTATOES, BACON & CHEESE IN A FLAKY CRUST, CHEESY BACON & EGG
MARIE CALLENDER'S Cheesy Bacon & Egg in a Flaky Crust scores 31/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
This product has a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 7.07g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this item offers less protein and more saturated fat.
Consider this item for occasional consumption rather than a regular dietary staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
253.03mg
11% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (5.6g)+1
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
MARIE CALLENDER'S Scrambled Egg, Potatoes, Bacon & Cheese in a Flaky Crust receives a FoodScore of 31 out of 100, placing it in the poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 7.07g of saturated fat per 100g, leading to an -8 point penalty. An additional -3 points are deducted for its concentrated ultra-processed fat content. On the positive side, it receives +1 point for its 2g of fiber and +1 point for its 5.56g of protein per 100g. However, these bonuses are outweighed by the penalties. The ingredient list includes items like disodium dihydrogen pyrophosphate and modified corn starch, common in ultra-processed foods. Compared to a generic dairy equivalent, MARIE CALLENDER'S offers a higher fat content and a lower overall nutrient density.
Health benefits
What the nutrients in marie callender's scrambled egg, potatoes, bacon & cheese in a flaky crust, cheesy bacon & egg actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 5.56g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can supplement other protein-rich foods in a meal.
Contains Some Dietary Fiber
With 2g of fiber per 100g, this item offers a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber in your diet can contribute to overall well-being, though this product is not a high-fiber option.
Convenient Meal Option
MARIE CALLENDER'S Cheesy Bacon & Egg provides a convenient and quick meal solution for busy individuals. Its ready-to-heat format can save time in meal preparation. While convenience is a benefit, it's important to balance such items with more nutrient-dense foods.
MARIE CALLENDER'S Cheesy Bacon & Egg in a Flaky Crust scores 31/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
This frozen breakfast item is typically consumed as a quick meal, often heated in a microwave or oven. It is designed for individual servings and is commonly eaten for breakfast or as a snack. Due to its nutritional profile, it is best considered an occasional food.
To improve the nutritional balance, pair this item with a side of fresh fruit or vegetables.
Consider consuming only half a piece to manage portions and reduce intake of saturated fat and sodium.
Instead of a daily item, use this as an occasional convenience food rather than a regular breakfast staple.
Combine with a source of lean protein, such as a hard-boiled egg or Greek yogurt, to increase overall protein content.
Things to keep in mind
This product contains several common allergens, including milk, egg, and wheat, which are listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid this product. The ingredient list also includes sodium nitrate and sodium phosphate in the bacon, which are preservatives. While generally recognized as safe, some individuals prefer to limit their intake of such additives. The high saturated fat content may be a concern for those monitoring their cardiovascular health, and the sodium level, at 253.03mg per 100g, should be considered within a daily sodium budget, especially for individuals with hypertension.
Is MARIE CALLENDER'S Cheesy Bacon & Egg in a Flaky Crust healthy?
With a FoodScore of 31/100, this product is classified as 'Poor'. It is an ultra-processed food high in saturated fat and moderate in sodium. While it offers some protein and fiber, it is not considered a healthy choice for regular consumption.
How does MARIE CALLENDER'S Cheesy Bacon & Egg compare to a generic breakfast sandwich?
Compared to a generic breakfast sandwich, this MARIE CALLENDER'S item is also an ultra-processed option. It typically has a similar profile of high saturated fat and moderate sodium. For a more nutrient-dense option, consider a homemade breakfast sandwich with whole grains and fresh ingredients.
What is 'disodium dihydrogen pyrophosphate' in the ingredients?
Disodium dihydrogen pyrophosphate is a food additive used as a leavening agent and to promote color retention in foods like potatoes. It is generally recognized as safe by regulatory bodies, but it is an indicator of a processed food.
What is a reasonable portion size for this product?
The serving size is 1 piece. Given its nutritional profile, consuming one piece occasionally is appropriate. For those looking to reduce saturated fat and sodium, consuming half a piece or pairing it with a large portion of vegetables could be an option.
Can I eat this product if I am trying to reduce my sodium intake?
This product contains 253.03mg of sodium per 100g. While not excessively high for a single serving, it contributes to your daily sodium intake. If you are actively trying to reduce sodium, it's advisable to consume this product infrequently and balance it with very low-sodium foods throughout the day.