MARIEBELLE NEW YORK CARAMELIZED ALMOND CHOCOLATE BARK
MARIEBELLE NEW YORK CARAMELIZED ALMOND CHOCOLATE BARK earns a FoodScore of 52/100 (Decent), primarily driven by its classification as an ultra-processed food and the presence of added sugar, despite some beneficial nutrients.
This product scores 52/100 (Decent) on the FoodScore scale.
It provides 7.5g of fiber and 10g of protein per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to plain sparkling water, this product offers calories and nutrients not present in the baseline.
Consider this product as an occasional treat due to its nutrient profile.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
10mg
0% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 52
MARIEBELLE NEW YORK CARAMELIZED ALMOND CHOCOLATE BARK received a FoodScore of 52 out of 100, placing it in the 'Decent' category. The score is influenced by several factors. On the positive side, it gains 9 points for its fiber content of 7.5g per 100g and 6 points for providing 10g of protein. Additionally, it receives 4 bonus points for micronutrients, specifically iron (14% DV) and Vitamin A (14% DV). However, these benefits are offset by penalties. The product incurs a 7-point penalty due to its 7g of added sugar per 100g. A more substantial penalty of 10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. The presence of natural soy lecithin as an emulsifier is one indicator of its processing level. While plain sparkling water or unsweetened iced tea, our reference baseline, would score higher due to their lack of added sugars and processing, MARIEBELLE NEW YORK CARAMELIZED ALMOND CHOCOLATE BARK does offer some macronutrients and micronutrients not found in the baseline.
Health benefits
What the nutrients in mariebelle new york caramelized almond chocolate bark actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This chocolate bark provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for appetite management. While this product is not a primary fiber source, it can supplement intake.
Contains Protein
With 10g of protein per 100g, MARIEBELLE NEW YORK CARAMELIZED ALMOND CHOCOLATE BARK offers a notable amount of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a complete protein source, the protein content from the almonds and cocoa can contribute to your overall daily protein needs, especially when combined with other protein-rich foods.
Provides Iron and Vitamin A
This product contributes 14% of the Daily Value for both iron and Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A plays a role in vision, immune function, and cell growth. While these amounts are not exceptionally high, they can add to your intake of these important micronutrients, especially if consumed as part of a varied diet.
MARIEBELLE NEW YORK CARAMELIZED ALMOND CHOCOLATE BARK earns a FoodScore of 52/100 (Decent), primarily driven by its classification as an ultra-processed food and the presence of added sugar, despite some beneficial nutrients.
How to eat it
Chocolate bark is typically consumed as a dessert or a sweet snack. It's often enjoyed in small portions, perhaps after a meal or as an afternoon treat. Due to its caloric density and sugar content, moderation is key for fitting it into a balanced dietary pattern.
Enjoy a small portion of the bark as an occasional treat rather than a daily staple.
Pair it with a piece of fruit or a handful of nuts to add more fiber and healthy fats, which can help with satiety.
Consider breaking the bark into smaller pieces to help with portion control and extend enjoyment.
Store in a cool, dry place to maintain its texture and prevent melting, especially in warmer climates.
Things to keep in mind
Consumers should be aware that MARIEBELLE NEW YORK CARAMELIZED ALMOND CHOCOLATE BARK is classified as an ultra-processed food (NOVA 4), which generally means it has undergone significant industrial processing and may contain ingredients like natural soy lecithin that are not typically found in home kitchens. The product contains almonds, which are a common allergen, and individuals with nut allergies should avoid it. While the added sugar content (7g per 100g) is not excessively high compared to some other confections, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily allowance. The product is low in sodium, which is generally favorable.
Is MARIEBELLE NEW YORK CARAMELIZED ALMOND CHOCOLATE BARK healthy?
This product receives a FoodScore of 52/100, categorized as 'Decent.' While it offers some beneficial nutrients like fiber, protein, iron, and Vitamin A, it is also an ultra-processed food with added sugar. It can fit into a balanced diet when consumed in moderation, but it should not be considered a primary source of daily nutrition.
How does MARIEBELLE NEW YORK CARAMELIZED ALMOND CHOCOLATE BARK compare to other chocolate brands?
Compared to a standard milk chocolate bar from brands like Hershey's, MARIEBELLE NEW YORK CARAMELIZED ALMOND CHOCOLATE BARK may offer a slightly higher fiber and protein content due to the almonds and cocoa mass. However, its 'ultra-processed' classification is common for many confectionery items. Nutritional profiles can vary significantly, so always check the specific product's label.
What is 'natural soy lecithin' and why is it in the ingredient list?
Natural soy lecithin (E322) is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture, prevents the cocoa and cocoa butter from separating, and can improve the shelf life of the product. It is a common ingredient in many processed foods, including chocolate, to improve consistency and stability.
What is a reasonable portion size for this chocolate bark?
The serving size declared by the manufacturer is 40g. This amount would provide approximately 207 calories, 4g of protein, 3g of fiber, and 2.8g of added sugar. For most individuals, sticking to this portion size or even smaller, especially when enjoying it as a treat, is a practical approach to managing caloric and sugar intake.
Can I eat this product if I have a nut allergy?
No, this product contains almonds, which are a tree nut. Individuals with almond or other tree nut allergies should avoid MARIEBELLE NEW YORK CARAMELIZED ALMOND CHOCOLATE BARK to prevent allergic reactions. Always check the ingredient list and allergen warnings on food labels if you have allergies.