MARKET PANTRY COFFEE CREAMER, ORIGINAL scores 42/100 (Poor) due to its classification as an ultra-processed food and minimal nutrient contribution, despite a bonus for potassium content.
FoodScore: 42/100 (Poor), indicating a low nutritional density.
This creamer is classified as NOVA 4, meaning it is ultra-processed.
Contains 750mg of potassium per 100g, contributing 16% of the Daily Value.
Compared to generic dairy, it lacks protein, fiber, and essential micronutrients.
Use in small 1 tsp portions to minimize intake of less beneficial ingredients.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Potassium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
MARKET PANTRY COFFEE CREAMER, ORIGINAL receives a FoodScore of 42/100, placing it in the Poor category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The ingredient list begins with corn syrup solids and includes various vegetable oils, sugar, and artificial flavors, indicating a formulation far removed from whole foods. While the product contains 750mg of potassium per 100g, contributing 16% of the Daily Value and earning a small bonus, it provides 0g of protein, fiber, total fat, and added sugar per 100g. This lack of beneficial macronutrients and micronutrients, aside from potassium, contributes to its low score. When compared to a generic dairy equivalent, which typically offers protein, calcium, and other essential vitamins, MARKET PANTRY creamer offers a minimal nutrient profile.
Health benefits
What the nutrients in market pantry coffee creamer, original actually do for you, grounded in established dietary science.
Provides a source of potassium
This creamer contains 750mg of potassium per 100g, which is 16% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While this product is not a primary source of potassium in the diet, it can contribute a small amount to daily intake, especially when consumed in typical serving sizes. For individuals monitoring their potassium intake, this creamer offers a modest contribution.
Suitable for specific dietary needs
While not explicitly labeled as dairy-free, the primary protein source, sodium caseinate, is a milk derivative, but the product is free from lactose. This makes it a potential option for individuals with lactose intolerance who still desire a creamy texture in their coffee. Its formulation also means it is free from common allergens like gluten and nuts, making it suitable for those avoiding these specific ingredients in their diet.
Convenient for on-the-go use
The powdered format of MARKET PANTRY COFFEE CREAMER, ORIGINAL offers shelf stability and convenience. It does not require refrigeration, making it easy to store in a pantry, at an office, or to take on trips. This can be a practical solution for individuals who want to add a creamer to their coffee without the need for cold storage, providing a consistent option for flavoring beverages in various settings.
MARKET PANTRY COFFEE CREAMER, ORIGINAL scores 42/100 (Poor) due to its classification as an ultra-processed food and minimal nutrient contribution, despite a bonus for potassium content.
How to eat it
Coffee creamer is typically used to lighten and flavor hot beverages like coffee or tea. A common portion is 1-2 teaspoons per cup. While it adds creaminess, it's important to remember that it primarily contributes flavor and texture rather than significant nutritional value. Over-reliance on creamers can lead to unintended intake of less beneficial ingredients.
Use small, measured portions (e.g., 1 teaspoon) to control the intake of added ingredients.
Consider pairing with black coffee or tea to enjoy the flavor without adding extra calories or sugars from other sources.
For a more nutrient-dense option, consider swapping for a splash of plain milk or unsweetened plant-based milk.
Store in a cool, dry place to maintain freshness, as refrigeration is not required for this powdered creamer.
Things to keep in mind
MARKET PANTRY COFFEE CREAMER, ORIGINAL contains several ingredients that consumers may wish to note. The presence of corn syrup solids and sugar contributes to its processed nature, although the product declares 0g of added sugar per 100g, which is unusual given the ingredient list. Individuals with sensitivities to artificial color or artificial flavor may prefer alternatives. The product also contains sodium caseinate, a milk derivative, which means it is not suitable for those with a milk allergy, despite being low in lactose. The use of various vegetable oils, including palm, coconut, palm kernel, and soybean, contributes to its fat profile, though no saturated or trans fat is declared per 100g.
Is MARKET PANTRY COFFEE CREAMER, ORIGINAL healthy?
MARKET PANTRY COFFEE CREAMER, ORIGINAL scores 42/100 (Poor) on FoodScore. It is classified as an ultra-processed food and offers minimal nutritional benefits beyond a small amount of potassium. It is not considered a healthy food choice for regular, significant consumption.
How does MARKET PANTRY COFFEE CREAMER compare to other creamers?
Compared to a generic dairy creamer, MARKET PANTRY COFFEE CREAMER, ORIGINAL lacks protein and calcium. When compared to a brand like Coffee-mate Original Powder, the ingredient lists are similar, both being ultra-processed and offering comparable nutritional profiles. For a more nutrient-dense option, consider plain milk or unsweetened plant-based milks.
What are 'corn syrup solids' in this creamer?
Corn syrup solids are a dried form of corn syrup, a sweetener derived from corn starch. They contribute to the texture and sweetness of the creamer. Despite being listed as a primary ingredient, the product declares 0g of added sugar per 100g, which suggests a very low sugar content in typical serving sizes.
How much of this creamer can I use daily?
Given its ultra-processed nature and minimal nutritional contribution, it is advisable to use MARKET PANTRY COFFEE CREAMER, ORIGINAL in moderation. A typical serving size is 1 teaspoon. Limiting daily intake to one or two servings can help manage the consumption of less beneficial ingredients.
Does this creamer contain dairy?
Yes, MARKET PANTRY COFFEE CREAMER, ORIGINAL contains sodium caseinate, which is a milk derivative. This means it is not suitable for individuals with a milk allergy. However, it is very low in lactose, making it potentially suitable for those with lactose intolerance.