MARKET PANTRY JUICE FROM CONCENTRATE, ORANGE scores 60/100 (Good) on FoodScore, primarily due to its contribution of Vitamin C and its minimally processed nature.
This product earns a FoodScore of 60/100, placing it in the 'Good' category.
It provides 33% DV of Vitamin C per 100g serving.
The product contains 0g of added sugar and 0g of fiber per 100g.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
It is a convenient source of orange juice, but lacks the fiber of whole fruit.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
MARKET PANTRY JUICE FROM CONCENTRATE, ORANGE achieves a FoodScore of 60/100, indicating it is a good choice within a balanced diet. This score is primarily driven by its positive nutrient profile and minimal processing. The product receives a +2 bonus for its micronutrient content, specifically providing 33% of the Daily Value for Vitamin C per 100g. Additionally, it earns a significant +8 bonus for being a NOVA class 2 food, meaning it is a processed culinary ingredient, which is a less processed category than many other packaged beverages. The ingredient list, featuring WATER, ORANGE JUICE CONCENTRATE, and ORANGE PULP, reflects this minimal processing. Importantly, this MARKET PANTRY product contains 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugars. Compared to plain water, it offers additional vitamins, but it does not provide the fiber found in whole oranges.
Health benefits
What the nutrients in market pantry juice from concentrate, orange actually do for you, grounded in established dietary science.
Supports Immune Function
This orange juice is a significant source of Vitamin C, providing 33% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system. Regular intake of Vitamin C contributes to the normal function of various immune cells and acts as an antioxidant, protecting cells from damage. Including this juice can help meet daily Vitamin C requirements, especially for those who may not consume enough fruits and vegetables.
Provides Hydration
Like other beverages, MARKET PANTRY JUICE FROM CONCENTRATE, ORANGE contributes to daily fluid intake, which is crucial for overall health. Adequate hydration supports numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is always the primary recommendation for hydration, this juice can be a flavorful option to help meet fluid needs, particularly for individuals who find plain water unappealing at times. Its high water content makes it an effective thirst quencher.
Source of Potassium
This product provides 195.83mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. It is also involved in supporting healthy blood pressure. While not a primary source, regular consumption of foods and beverages containing potassium, such as this orange juice, can contribute to meeting daily requirements for this vital mineral.
MARKET PANTRY JUICE FROM CONCENTRATE, ORANGE scores 60/100 (Good) on FoodScore, primarily due to its contribution of Vitamin C and its minimally processed nature.
How to eat it
Orange juice is typically consumed as a breakfast beverage or as a refreshing drink throughout the day. A common portion size is 8 fluid ounces. While convenient, it's important to remember that even without added sugar, fruit juice concentrates the sugars naturally present in fruit, without the fiber.
To moderate sugar intake, consider diluting your serving of MARKET PANTRY orange juice with an equal part of water or sparkling water.
Pair this juice with a fiber-rich food, such as oatmeal or whole-wheat toast, to help slow sugar absorption and increase satiety.
Use small amounts of the juice as a flavor enhancer in smoothies, marinades, or salad dressings rather than drinking large glasses.
For a more complete nutritional profile, alternate juice consumption with eating whole oranges, which provide beneficial dietary fiber.
Things to keep in mind
This MARKET PANTRY orange juice is generally well-tolerated by most individuals. It contains orange pulp, which is a natural component of oranges and not typically a concern. As a juice, it lacks the dietary fiber found in whole oranges, meaning the natural sugars are absorbed more quickly. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of portion sizes due to the concentrated natural sugars. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or preservatives to note. For most healthy adults, consuming this product in moderation as part of a balanced diet poses no significant concerns.
Is MARKET PANTRY JUICE FROM CONCENTRATE, ORANGE healthy?
MARKET PANTRY JUICE FROM CONCENTRATE, ORANGE scores 60/100 (Good) on FoodScore. It provides a good source of Vitamin C and is minimally processed, with no added sugars. However, it lacks the fiber of whole fruit, so while it contributes to nutrient intake, it's best consumed in moderation as part of a balanced diet that includes whole fruits.
How does MARKET PANTRY JUICE FROM CONCENTRATE, ORANGE compare to Tropicana Pure Premium Orange Juice?
Both MARKET PANTRY and Tropicana Pure Premium Orange Juice are typically 100% orange juice from concentrate or not from concentrate, meaning they contain similar nutritional profiles with natural sugars and Vitamin C. The key difference often lies in processing methods and whether pulp is included. Always check the specific nutrition label for exact comparisons, but generally, they offer comparable benefits and considerations regarding natural sugar content.
What does 'from concentrate' mean for this orange juice?
'From concentrate' means that the water was removed from the orange juice after the oranges were squeezed, creating a concentrated product. Later, water is added back to the concentrate before packaging. This process allows for easier storage and transport, and for this MARKET PANTRY product, it still results in a beverage with no added sugar.
What is a recommended portion size for this orange juice?
The serving size listed for MARKET PANTRY JUICE FROM CONCENTRATE, ORANGE is 8 fluid ounces. For most individuals, consuming one serving per day is a reasonable amount to enjoy its benefits without excessive intake of natural sugars. Consider balancing juice intake with whole fruit consumption to ensure adequate fiber intake.
Can I use this orange juice in cooking or baking?
Yes, MARKET PANTRY JUICE FROM CONCENTRATE, ORANGE can be a versatile ingredient in cooking and baking. It can add a citrusy flavor to marinades for chicken or fish, be incorporated into glazes for desserts, or used as a liquid component in smoothies and cocktails. Its consistent flavor profile makes it a reliable choice for recipes.