MARKET PANTRY NUTRITION SHAKES received a FoodScore of 49/100, categorized as Decent. The score is primarily driven by its classification as an ultra-processed food and the presence of added sugars, despite providing several micronutrients.
This product has a FoodScore of 49/100, indicating a Decent nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Each 100g serving contains 4.38g of added sugar, contributing to score penalties.
Provides 10% DV of calcium and iron per 100g, along with other vitamins and minerals.
Consider this beverage as an occasional supplement rather than a primary hydration source.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
MARKET PANTRY NUTRITION SHAKES achieved a FoodScore of 49 out of 100. This score reflects a balance of beneficial micronutrient fortification against the impact of processing and added sugars. The product receives bonuses for its contribution of several micronutrients, including 10% DV for calcium and iron, 14% DV for zinc and Vitamin C, and 58% DV for Vitamin A per 100g. However, significant penalties are applied due to its ultra-processed (NOVA 4) classification, which indicates a formulation with multiple industrial ingredients and processes. Additionally, the presence of 4.38g of added sugar per 100g, derived from ingredients like sugar and corn maltodextrin, also contributes to a score reduction. While it offers more nutrients than plain water, its nutritional density is lower than an unsweetened, whole-food-based beverage, and the inclusion of natural and artificial flavors further aligns with its ultra-processed status.
Health benefits
What the nutrients in market pantry nutrition shakes actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
MARKET PANTRY NUTRITION SHAKES can contribute to daily micronutrient intake, providing several vitamins and minerals. Each 100g serving delivers 10% DV of calcium and iron, 14% DV of zinc and Vitamin C, and a notable 58% DV of Vitamin A. This makes it a convenient option for individuals who may struggle to meet these specific nutrient requirements through their regular diet, acting as a supplemental source rather than a primary one.
Protein Contribution
With 3.75g of protein per 100g, MARKET PANTRY NUTRITION SHAKES can help support protein intake. The protein blend includes milk protein, soy protein isolate, and pea protein, offering a mix of animal and plant-based sources. This can be beneficial for individuals looking to increase their protein consumption, such as those with higher protein needs or those seeking to maintain muscle mass, especially when consumed as part of a balanced dietary pattern.
Convenient Meal or Snack Replacement
This product offers a ready-to-drink format that can serve as a convenient option for a quick meal or snack, particularly when time or access to whole foods is limited. Its nutrient profile, including protein and various micronutrients, can help provide some satiety and nutritional support. However, it is important to remember that it is an ultra-processed food and should not consistently replace whole, unprocessed meals.
MARKET PANTRY NUTRITION SHAKES received a FoodScore of 49/100, categorized as Decent. The score is primarily driven by its classification as an ultra-processed food and the presence of added sugars, despite providing several micronutrients.
How to eat it
MARKET PANTRY NUTRITION SHAKES are typically consumed as a quick breakfast, a snack between meals, or a post-workout recovery drink. The standard portion is one bottle, designed for immediate consumption.
Consider pairing with a piece of fruit or a handful of nuts to add fiber and healthy fats, improving overall meal balance.
Use as an occasional supplement rather than a daily staple, especially if you are focusing on minimizing ultra-processed foods.
If using for post-workout recovery, ensure adequate hydration with water alongside this shake.
Store in a cool, dry place and refrigerate after opening, consuming promptly for optimal quality and safety.
Things to keep in mind
Consumers should be aware that MARKET PANTRY NUTRITION SHAKES contain several ingredients common in ultra-processed foods. The presence of carrageenan, an emulsifier, may be a concern for individuals with sensitive digestive systems, though research on its effects in humans is ongoing. The product also contains soy oil and canola oil, which are common seed oils. Individuals with allergies should note the presence of milk and soy proteins. The product contains both sugar and artificial sweeteners like liquid sucralose and acesulfame potassium, which some individuals may prefer to limit in their diet. While generally safe for most, those monitoring their intake of artificial sweeteners should be mindful.
MARKET PANTRY NUTRITION SHAKES received a FoodScore of 49/100, classifying it as Decent. While it provides a range of fortified micronutrients and protein, its classification as an ultra-processed food and the presence of added sugars are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside whole foods.
How does MARKET PANTRY NUTRITION SHAKES compare to other nutrition shakes?
Compared to some other nutrition shakes on the market, such as Ensure Original, MARKET PANTRY NUTRITION SHAKES share a similar nutritional profile, often being fortified with vitamins and minerals and containing added sugars. The specific balance of protein, fat, and carbohydrates, along with the type and amount of added sugars and artificial sweeteners, can vary between brands. Always check the nutrition facts panel for direct comparisons.
What is corn maltodextrin, and why is it in this product?
Corn maltodextrin is a carbohydrate derived from corn starch that acts as a thickener, filler, and preservative. In MARKET PANTRY NUTRITION SHAKES, it contributes to the product's texture and caloric content. While generally recognized as safe, it is a processed ingredient and can impact blood sugar levels similar to other carbohydrates.
What is a reasonable portion size for this shake?
The declared serving size for MARKET PANTRY NUTRITION SHAKES is one bottle. This portion provides 92.08 calories per 100g, with the full bottle containing more. For most adults, one bottle is an appropriate single serving, whether used as a snack or a quick meal replacement. Moderation is key when incorporating processed beverages into your diet.
Can I use this shake as a meal replacement every day?
While MARKET PANTRY NUTRITION SHAKES offer some nutrients, relying on them as a daily meal replacement is not recommended. Whole foods provide a broader spectrum of nutrients, fiber, and beneficial plant compounds not fully replicated in processed shakes. It is best used as an occasional convenience option rather than a consistent substitute for balanced meals.