Nothing significantly penalised here. Well done.
MASHUPS Squeezable Fruit earns a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects its composition primarily from fruit purees, which contribute beneficial nutrients. The product receives a +1 bonus for its fiber content, providing 2.2g per 100g. Additionally, it gains a +4 bonus for its micronutrient profile, specifically for contributing 11% DV of Vitamin C and 12% DV of Vitamin A per 100g. A significant positive factor is its NOVA class 2 designation, meaning it is a processed culinary ingredient, which earns an additional +8 bonus for being minimally processed. The ingredient list, featuring organic fruit purees (apple, banana, pear, mango) and citric acid, is straightforward. Crucially, the product contains 0g of added sugar, aligning with dietary recommendations to limit intake of added sugars. There are no penalties applied to this SKU. When compared to a whole-food snack alternative like a fresh apple, MASHUPS offers a similar nutrient profile but in a more processed format, potentially reducing satiety due to the lack of intact fruit structure.
What the nutrients in mashups squeezable fruit actually do for you, grounded in established dietary science.
MASHUPS Squeezable Fruit provides a notable amount of Vitamin C and Vitamin A. Per 100g, it contributes 11% of the Daily Value for Vitamin C and 12% for Vitamin A. These vitamins are important for immune function and vision, respectively. Including this product can help meet daily micronutrient needs, especially for individuals who may not consume enough whole fruits regularly.
This product contains 2.2g of fiber per 100g, which contributes to digestive regularity. Fiber is a crucial component of a balanced diet, aiding in bowel function and contributing to feelings of fullness. While not as high in fiber as whole fruits, the fiber present in the fruit purees can still offer a modest benefit to gut health.
MASHUPS Squeezable Fruit offers a convenient way to consume fruit without the addition of sugars. With 0g of added sugar per 100g, it avoids a common concern found in many processed snacks. This makes it a suitable option for individuals looking to manage their sugar intake while still enjoying a fruit-based snack, particularly when fresh fruit is not readily available.
MASHUPS Squeezable Fruit is typically consumed as a portable snack, often by children, but also by adults seeking a quick fruit option. The pouch format makes it easy to eat on the go without utensils. A common portion is one pouch, which aligns with the serving size.
The ingredient list for MASHUPS Squeezable Fruit is relatively simple, consisting primarily of organic fruit purees and citric acid. Citric acid is a common food additive used as a preservative and to enhance flavor, and it is generally recognized as safe. There are no common allergens declared on the label. Individuals with sensitivities to highly acidic foods might experience mild discomfort, but this is uncommon. Overall, this product presents minimal caution concerns for most consumers, given its straightforward composition and lack of artificial ingredients or high levels of sodium or added sugars. It is suitable for a wide range of dietary needs.