MILANO'S PARMESAN CHEESE, WHITE TRUFFLE receives a FoodScore of 36/100 (Poor), primarily due to its **high sodium and saturated fat content**.
This MILANO'S product has a FoodScore of 36/100, indicating a poor nutritional profile.
It provides a notable 62% DV of calcium and 40% DV of iron per 100g.
A serving contains 1800mg of sodium and 20g of saturated fat per 100g, contributing to penalties.
Compared to generic parmesan, this product is more processed (NOVA 3) and contains added ingredients.
Use this cheese sparingly due to its high sodium and saturated fat levels.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1800mg
78% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (20g)-15
Sodium (1800mg)-10
Processed (NOVA 3)-5
Why it scores 36
MILANO'S PARMESAN CHEESE, WHITE TRUFFLE scores 36 out of 100, placing it in the Poor category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content, providing 20g per 100g, and for key micronutrients such as calcium (800mg, 62% DV), iron (7.2mg, 40% DV), and Vitamin A (222% DV). However, significant penalties are incurred due to its high saturated fat content, which is 20g per 100g, and its elevated sodium level of 1800mg per 100g. The inclusion of ingredients like cornstarch and cellulose also categorizes it as NOVA class 3 (processed), leading to an additional penalty. While MILANO'S parmesan offers some beneficial nutrients found in dairy, its overall nutritional density is diminished by these higher levels of components that the Dietary Guidelines recommend limiting. Compared to a generic parmesan cheese, this specific MILANO'S product has a similar nutrient profile but includes additional ingredients for flavor and texture, classifying it as more processed.
Health benefits
What the nutrients in milano's parmesan cheese, white truffle actually do for you, grounded in established dietary science.
Good Source of Calcium
MILANO'S PARMESAN CHEESE, WHITE TRUFFLE is a good source of calcium, providing 800mg or 62% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Including calcium-rich foods in the diet can contribute to overall bone health, particularly important for preventing osteoporosis. While this product offers calcium, it should be consumed in moderation due to other nutritional factors.
Provides Iron
This MILANO'S product contributes a notable amount of iron, with 7.2mg or 40% of the Daily Value per 100g. Iron is vital for the formation of red blood cells and the transport of oxygen throughout the body, playing a key role in energy metabolism. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. The iron in this cheese can be a useful dietary contribution, especially when paired with Vitamin C-rich foods to enhance absorption.
Rich in Vitamin A
MILANO'S PARMESAN CHEESE, WHITE TRUFFLE is rich in Vitamin A, supplying 222% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Consuming foods high in Vitamin A can support these bodily functions, but it's important to balance intake with other nutrients, considering the overall profile of the food.
MILANO'S PARMESAN CHEESE, WHITE TRUFFLE receives a FoodScore of 36/100 (Poor), primarily due to its high sodium and saturated fat content.
How to eat it
Parmesan cheese, especially with truffle flavor, is typically used as a finishing touch or flavor enhancer rather than a primary food source. It's commonly grated over pasta, salads, or roasted vegetables. Due to its strong flavor and nutrient density, small portions are usually sufficient to impart taste.
Use MILANO'S PARMESAN CHEESE, WHITE TRUFFLE as a flavorful garnish for dishes like risotto or scrambled eggs, rather than a main ingredient.
Pair a small amount of this cheese with fresh vegetables or a whole-grain cracker to add flavor without significantly increasing sodium and saturated fat intake.
Consider using a microplane to grate the cheese finely; this allows a smaller amount to cover more surface area, providing flavor with less overall product.
Things to keep in mind
This product contains pasteurized cow's milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes cornstarch and cellulose, which are commonly used as anti-caking agents in shredded cheeses. While generally recognized as safe, some individuals may experience digestive sensitivities to these additives. The high sodium content (1800mg per 100g) is a significant consideration for individuals managing blood pressure or those advised to follow a low-sodium diet. Similarly, the 20g of saturated fat per 100g should be noted by those monitoring their intake of saturated fats for cardiovascular health. Pregnant individuals should ensure all dairy products consumed are pasteurized, which this product is.
Is MILANO'S PARMESAN CHEESE, WHITE TRUFFLE healthy?
MILANO'S PARMESAN CHEESE, WHITE TRUFFLE has a FoodScore of 36/100 (Poor). While it provides beneficial nutrients like calcium, iron, and Vitamin A, it is also high in sodium and saturated fat. Its NOVA class 3 designation indicates it is a processed food. Therefore, it is best consumed in small, controlled portions as a flavor enhancer rather than a staple.
How does MILANO'S PARMESAN CHEESE, WHITE TRUFFLE compare to generic parmesan?
This MILANO'S product is similar in its core dairy nutrients to generic parmesan, offering protein and calcium. However, it includes additional ingredients like cornstarch, cellulose, extra virgin olive oil, white truffle, and white truffle aroma for flavor and texture. This makes it a more processed option (NOVA 3) compared to a simpler, less adulterated block of parmesan cheese, such as a basic store-brand grated parmesan.
What is 'white truffle aroma' in the ingredient list?
White truffle aroma is typically a flavoring agent used to enhance or mimic the taste and scent of real white truffles. It allows the product to deliver a truffle experience without relying solely on the more expensive and seasonal actual white truffle. This ingredient contributes to the product's flavor profile but does not add significant nutritional value.
What is a recommended portion size for this cheese?
The suggested serving size is 1 Tbsp. Given its high sodium (1800mg per 100g) and saturated fat (20g per 100g) content, adhering to this small portion size is advisable. Using it sparingly as a garnish helps manage your intake of these nutrients, aligning with dietary guidelines that recommend limiting foods high in sodium and saturated fat.
Can this cheese be used in cooking?
Yes, MILANO'S PARMESAN CHEESE, WHITE TRUFFLE can be used in cooking to impart a savory, umami, and truffle flavor to dishes. It melts well and can be incorporated into sauces, sprinkled over hot pasta, or added to roasted vegetables. However, due to its strong flavor and nutritional profile, it is best used as a finishing ingredient rather than a primary component in large quantities.