MILANO'S WHITE TRUFFLE INFUSED PARMESAN CHEESE, WHITE TRUFFLE
MILANO'S WHITE TRUFFLE INFUSED PARMESAN CHEESE, WHITE TRUFFLE scores 36/100 (Poor) on FoodScore, primarily due to its high saturated fat and sodium content.
This MILANO'S product received a FoodScore of 36/100 (Poor).
It provides a notable 800mg (62% DV) of calcium per 100g serving.
The product is high in sodium, with 1800mg per 100g.
Classified as NOVA 3 (processed), it contains more ingredients than generic parmesan.
Use sparingly as a flavor enhancer due to its concentrated nutrient profile.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1800mg
78% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (20g)-15
Sodium (1800mg)-10
Processed (NOVA 3)-5
Why it scores 36
MILANO'S WHITE TRUFFLE INFUSED PARMESAN CHEESE, WHITE TRUFFLE received a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely driven by its high saturated fat content, which is 20g per 100g, incurring a significant penalty of 15 points. Additionally, the sodium content is also very high at 1800mg per 100g, leading to a 10-point penalty. As a NOVA 3 classified food, indicating it is processed, it receives a further 5-point penalty. On the positive side, MILANO'S product gains 10 points for its protein content of 20g per 100g and 6 points for beneficial micronutrients, specifically calcium (800mg, 62% DV), iron (7.2mg, 40% DV), and Vitamin A (222% DV). The ingredient list includes 'corn starch and cellulose', which are common anti-caking agents in shredded cheeses. Compared to a generic parmesan cheese, this MILANO'S product has a similar nutrient profile but includes additional ingredients for truffle flavoring and texture.
Health benefits
What the nutrients in milano's white truffle infused parmesan cheese, white truffle actually do for you, grounded in established dietary science.
Supports Bone Health
This product is an excellent source of calcium, providing 800mg (62% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Incorporating calcium-rich foods like parmesan cheese into your diet can contribute to overall skeletal health, especially when consumed as part of a balanced eating pattern.
Contributes to Iron Intake
MILANO'S WHITE TRUFFLE INFUSED PARMESAN CHEESE offers a notable amount of iron, with 7.2mg (40% DV) per 100g. Iron is essential for oxygen transport in the blood and plays a vital role in energy production. While not typically considered a primary iron source, this product can contribute to daily iron needs, particularly for individuals looking to diversify their dietary iron sources.
Source of Vitamin A
With 222% DV of Vitamin A per 100g, this parmesan cheese is a rich source of this fat-soluble vitamin. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and development. Including foods high in Vitamin A can help meet daily requirements for these important bodily functions.
MILANO'S WHITE TRUFFLE INFUSED PARMESAN CHEESE, WHITE TRUFFLE scores 36/100 (Poor) on FoodScore, primarily due to its high saturated fat and sodium content.
How to eat it
Parmesan cheese is typically used as a finishing ingredient or flavor enhancer rather than a main dish. A common serving size is 1 tablespoon, which is a small amount. It's often grated over pasta, salads, or soups.
Use sparingly as a garnish to add flavor to dishes, rather than as a primary ingredient, to manage sodium and saturated fat intake.
Pair with vegetable-heavy meals like salads or roasted vegetables to enhance flavor without relying on high-sodium dressings.
Consider using a microplane to grate the cheese finely; this can maximize flavor impact with a smaller portion.
Combine with fresh herbs and a squeeze of lemon juice to create a flavorful, lower-sodium topping for various dishes.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list also includes 'corn starch and cellulose', which are often used as anti-caking agents in shredded cheese products. While generally recognized as safe, some individuals may prefer products without these additives. Due to its high sodium content (1800mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in very small portions. The high saturated fat content (20g per 100g) also warrants moderation for those concerned about cardiovascular health.
Is MILANO'S WHITE TRUFFLE INFUSED PARMESAN CHEESE, WHITE TRUFFLE healthy?
MILANO'S WHITE TRUFFLE INFUSED PARMESAN CHEESE, WHITE TRUFFLE received a FoodScore of 36/100 (Poor). While it provides beneficial nutrients like calcium, iron, and Vitamin A, its high saturated fat and sodium content contribute to its lower score. It is best consumed in moderation as a flavor enhancer.
How does MILANO'S compare to a generic parmesan cheese?
Compared to a generic parmesan cheese, MILANO'S WHITE TRUFFLE INFUSED PARMESAN CHEESE has a similar nutritional profile in terms of macros and key micronutrients. The main difference lies in the added ingredients for truffle flavoring ('white truffle 5% (tuber albidum pico)', 'white truffle aroma') and anti-caking agents like 'corn starch and cellulose'. For example, a brand like Kraft grated parmesan cheese also contains cellulose.
What is 'white truffle aroma' in the ingredient list?
'White truffle aroma' is a flavoring agent used to enhance the truffle taste in the product. It is typically a synthetic or natural compound designed to mimic the scent and flavor of white truffles. This is distinct from the 'white truffle 5% (tuber albidum pico)' which indicates actual truffle content.
What is a reasonable portion size for this cheese?
A reasonable portion size for MILANO'S WHITE TRUFFLE INFUSED PARMESAN CHEESE is 1 tablespoon, as indicated by the manufacturer. This small amount helps to manage the intake of sodium and saturated fat, which are high in this product. Using it as a garnish rather than a main ingredient is key.
Can this cheese be used in cooking?
Yes, this cheese can be used in cooking to add a savory, umami, and truffle flavor to dishes. It melts well and can be incorporated into sauces, sprinkled over hot pasta, or baked into casseroles. However, due to its strong flavor and high sodium content, a little goes a long way.