MILKADAMIA ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK
MILKADAMIA ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK scores 53/100 (Decent), primarily due to its fortification with key micronutrients, despite being a processed food with some added sugar.
MILKADAMIA ORIGINAL LIGHTLY SWEETENED Macadamia Milk has a FoodScore of 53/100.
It is fortified with 14% DV calcium, 10% DV vitamin D, and 101% DV vitamin B12 per 100g.
This product contains 1.75g of added sugar per 100g, contributing to its NOVA 3 classification.
Compared to generic dairy milk, it is lower in protein and calories but offers similar micronutrient fortification.
Consider its lower protein content when using it as a dairy alternative in meals.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
1.75g
4% of Daily Value
Sodium
47.92mg
2% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin D, Vitamin B12)+8
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
MILKADAMIA ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial fortification and the impact of processing. The product receives a significant bonus of +8 points for its micronutrient profile, specifically for providing 14% DV of calcium, 10% DV of vitamin A, 10% DV of vitamin D, and an notable 101% DV of vitamin B12 per 100g serving. These additions help it mimic some nutritional aspects of dairy milk. However, as a NOVA class 3 food, it incurs a -5 point penalty for being processed. The ingredient list includes cane sugar, contributing 1.75g of added sugar per 100g, which is a factor in its processing classification. While not excessively high in added sugar, it's a consideration for those monitoring sugar intake. Compared to generic dairy milk, MILKADAMIA is lower in protein (0.42g vs. approximately 3.4g per 100g) and calories (29 vs. approximately 60 per 100g for 2% milk), but offers comparable fortification in certain vitamins and minerals.
Health benefits
What the nutrients in milkadamia original lightly sweetened macadamia milk actually do for you, grounded in established dietary science.
Supports Bone Health
This macadamia milk is fortified with calcium and vitamin D, essential nutrients for maintaining strong bones. Each 100g serving provides 14% DV of calcium and 10% DV of vitamin D, which are important for bone density and preventing conditions like osteoporosis. For individuals avoiding dairy or seeking alternative sources, this product can contribute to daily intake goals for these bone-supporting nutrients, especially when consumed regularly as part of a balanced diet.
Source of Vitamin B12
MILKADAMIA ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK is an excellent source of vitamin B12, providing 101% DV per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. This is particularly beneficial for vegans and vegetarians, who may struggle to obtain sufficient B12 from their diets as it is primarily found in animal products. Including this fortified macadamia milk can help prevent deficiencies and support overall neurological health.
Lower Calorie Dairy Alternative
With only 29 calories per 100g, this macadamia milk offers a lower-calorie alternative to traditional dairy milk or some other plant-based milks. This can be advantageous for individuals managing their calorie intake or seeking to reduce the energy density of their beverages and recipes. Its lighter calorie profile makes it a suitable option for use in smoothies, coffee, or cereals without significantly increasing the overall caloric load of a meal or snack.
MILKADAMIA ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK scores 53/100 (Decent), primarily due to its fortification with key micronutrients, despite being a processed food with some added sugar.
How to eat it
MILKADAMIA ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK is commonly consumed as a beverage, in coffee, or as a base for smoothies and cereals. Its mild, slightly sweet flavor makes it versatile for various culinary applications where a dairy-free alternative is desired. The typical serving size is 8oz (240mL).
Use this macadamia milk in smoothies with protein powder and fruit to create a more nutritionally complete meal or snack.
Substitute it for dairy milk in recipes like oatmeal or overnight oats to add a subtle nutty flavor and fortified micronutrients.
Be mindful of the added sugar content when pairing with other sweetened foods or beverages; opt for unsweetened versions if available for cooking.
Things to keep in mind
Individuals with tree nut allergies should avoid MILKADAMIA ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK, as macadamias are a primary ingredient. The product contains cane sugar, which contributes 1.75g of added sugar per 100g; those managing blood sugar levels, such as individuals with diabetes, should account for this in their daily intake. The presence of locust bean gum and gellan gum as stabilizers may cause digestive discomfort in some sensitive individuals, although generally recognized as safe. Overall, for most healthy adults without specific allergies or sensitivities, this product presents no unusual or significant cautions beyond standard dietary considerations.
Is MILKADAMIA ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK healthy?
MILKADAMIA scores 53/100, indicating it's a decent choice. It is fortified with important vitamins and minerals like calcium, vitamin D, and vitamin B12, which are beneficial. However, it is a processed food with some added sugar, so it's best consumed as part of a balanced diet.
How does MILKADAMIA compare to other plant-based milks like Silk Almond Milk?
Compared to a typical unsweetened almond milk like Silk, MILKADAMIA ORIGINAL LIGHTLY SWEETENED Macadamia Milk has a similar calorie count but generally provides less protein. It often has comparable fortification of vitamins and minerals, but its 'lightly sweetened' version contains added sugar, whereas unsweetened almond milk does not.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, often used to enhance taste. While they originate from natural ingredients, the processing involved means they are not whole foods. Their specific composition is proprietary, but they are generally considered safe for consumption.
What is a typical serving size for this macadamia milk?
A typical serving size for MILKADAMIA ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK is 8oz (240mL). This amount provides approximately 70 calories, 4.5g of total fat, and 4.2g of added sugar. It's important to consider these values when incorporating it into your daily diet.
Can I use this macadamia milk in hot beverages like coffee?
Yes, MILKADAMIA ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK can be used in hot beverages such as coffee or tea. Its creamy texture and mild flavor make it a suitable dairy-free creamer. Some plant milks may separate when heated, but macadamia milk generally holds up well.