MILKADAMIA ORIGINAL MACADAMIA MILK, ORIGINAL scores 51/100 (Decent) on FoodScore, primarily due to its fortification with essential micronutrients, balanced against its classification as a processed food.
This MILKADAMIA product scores 51/100 (Decent) on FoodScore.
It provides 14% DV of calcium and 10% DV of Vitamin D per 100g serving.
The product contains 1.75g of added sugar per 100g, contributing to its processed classification.
As a NOVA 3 processed food, it differs from generic dairy milk in its ingredient profile.
Consider this macadamia milk as an alternative to other plant-based milks, especially for vitamin B12.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
MILKADAMIA ORIGINAL MACADAMIA MILK, ORIGINAL receives a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of beneficial fortification and its nature as a processed food. The product earns bonus points for its significant micronutrient content, specifically providing 14% Daily Value of calcium, 10% Daily Value of Vitamin D, and an impressive 104% Daily Value of Vitamin B12 per 100g serving. These nutrients are often added to plant-based milks to mimic the nutritional profile of dairy. However, it incurs penalties due to its NOVA class 3 designation, indicating it is a processed food. The ingredient list includes cane sugar, contributing 1.75g of added sugar per 100g, and natural flavors, which are common in processed beverages. While it offers a low calorie count at 33 calories per 100g and a modest 2.5g of total fat, its protein content is very low at 0.42g. Compared to generic dairy milk, which typically offers higher protein and naturally occurring calcium, MILKADAMIA provides a different nutritional profile, relying on fortification for key vitamins and minerals.
Health benefits
What the nutrients in milkadamia original macadamia milk, original actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium and Vitamin D
This macadamia milk is fortified with calcium and vitamin D, essential nutrients for maintaining strong bones and teeth. Each 100g serving provides 14% of the Daily Value for calcium and 10% for vitamin D. This can be particularly beneficial for individuals who avoid dairy products but still need to meet their daily requirements for these bone-supporting nutrients. Regular intake of calcium and vitamin D can contribute to skeletal integrity throughout life.
Excellent Source of Vitamin B12
MILKADAMIA ORIGINAL MACADAMIA MILK, ORIGINAL is an excellent source of vitamin B12, providing 104% of the Daily Value per 100g serving. Vitamin B12 is crucial for nerve function and red blood cell formation, and it is primarily found in animal products. For individuals following vegetarian or vegan diets, or those with limited intake of animal products, this fortified macadamia milk can be a convenient way to help meet B12 needs and prevent deficiencies.
Low in Calories and Saturated Fat
With only 33 calories and 0.42g of saturated fat per 100g, this macadamia milk can be a suitable option for those monitoring their caloric and saturated fat intake. Its low energy density makes it a lighter alternative to some other beverages. Choosing options lower in saturated fat can contribute to a heart-healthy dietary pattern, especially when replacing higher-fat dairy or plant-based milks.
MILKADAMIA ORIGINAL MACADAMIA MILK, ORIGINAL scores 51/100 (Decent) on FoodScore, primarily due to its fortification with essential micronutrients, balanced against its classification as a processed food.
How to eat it
Macadamia milk is typically consumed in similar ways to other plant-based milks: as a beverage, in coffee or tea, poured over cereal, or used in smoothies. The typical serving size is 8 ounces (approximately 240g), which means a single serving would provide more of the listed micronutrients. It's a versatile ingredient for various culinary applications.
Use MILKADAMIA macadamia milk as a base for smoothies, combining it with fruits, vegetables, and a source of protein like nuts or seeds to create a more nutritionally complete meal.
Incorporate it into your morning routine by pouring it over whole-grain cereals or oatmeal to add calcium and vitamin D without excessive calories.
Consider using this macadamia milk in recipes for baking or cooking where a mild, slightly nutty flavor is desired, such as in pancakes or creamy sauces.
Things to keep in mind
Individuals with tree nut allergies, specifically to macadamia nuts, should avoid this product as it contains macadamias. The ingredient list also includes cane sugar and various gums like locust bean gum and gellan gum, which are generally recognized as safe but can sometimes cause digestive discomfort in sensitive individuals. While the added sugar content is not excessively high at 1.75g per 100g, those managing blood sugar levels should be mindful of the total added sugar intake from all sources. The product is fortified, which is beneficial, but it's important to ensure a balanced intake of nutrients from whole foods as well.
Is MILKADAMIA ORIGINAL MACADAMIA MILK, ORIGINAL healthy?
MILKADAMIA ORIGINAL MACADAMIA MILK, ORIGINAL scores 51/100 (Decent) on FoodScore. It is fortified with significant amounts of vitamin B12, calcium, and vitamin D, which are beneficial. However, it is a processed food with added sugar and a low protein content. Its healthfulness depends on your overall dietary pattern and individual nutritional needs.
How does MILKADAMIA compare to other plant-based milks like Oatly or Silk?
Compared to other plant-based milks, MILKADAMIA offers a distinct flavor profile and a good source of vitamin B12. For example, while many Silk almond milks are also fortified, their nutrient levels can vary. Oatly oat milk often provides some fiber, which this macadamia milk does not. Each plant milk has a unique nutritional composition, so it's best to compare specific products based on your dietary goals.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or nuts. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and do not contribute to the nutritional value of the food. Their presence is common in processed beverages.
What is a typical serving size for this macadamia milk?
The typical serving size for MILKADAMIA ORIGINAL MACADAMIA MILK, ORIGINAL is 8 fluid ounces, which is approximately 240g. This serving size would provide more of the listed micronutrients than the 100g values provided, for example, about 34% of the Daily Value for calcium and over 200% for vitamin B12. It's important to consider the full serving size when evaluating nutrient intake.
Can I use this macadamia milk in coffee without it curdling?
Many plant-based milks, including macadamia milk, can curdle in hot coffee due to the acidity and temperature. The stabilizers like locust bean gum and gellan gum in MILKADAMIA may help reduce this effect. To minimize curdling, try adding the milk to your coffee slowly while stirring, or warm the milk slightly before adding it to very hot coffee. Some brands formulate specifically for coffee, but this product is a general-purpose milk.