MINUTE MAID, 100% ORANGE JUICE WITH LOW PULP, ORIGINAL, ORIGINAL
MINUTE MAID 100% ORANGE JUICE WITH LOW PULP, ORIGINAL scores 60/100 (Good) on FoodScore, primarily due to its significant vitamin C content and minimal processing.
This product scores 60/100 (Good) on FoodScore.
It provides 36% DV of Vitamin C per 100g serving.
The product is minimally processed, classified as NOVA 2.
It contains 0g of added sugar and 0g of fiber per 100g.
Consider portion sizes to manage calorie intake from beverages.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
MINUTE MAID 100% ORANGE JUICE WITH LOW PULP, ORIGINAL achieves a FoodScore of 60, placing it in the 'Good' category. This score is primarily influenced by its nutrient profile and processing level. The product receives a significant bonus of +2 points for its micronutrient density, specifically its high Vitamin C content, providing 36% of the Daily Value per 100g. An additional +8 points are awarded because it is classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list, which includes "PURE FILTERED WATER, PREMIUM CONCENTRATED ORANGE JUICE," reflects this minimal processing. There are no penalties applied to this SKU, as it contains 0g of added sugar, 0g of total fat, and a low sodium content of 6mg per 100g. While it lacks fiber (0g), which is a common component of whole fruits, its overall composition aligns well with the reference baseline of an unsweetened beverage due to the absence of added sugars.
Health benefits
What the nutrients in minute maid, 100% orange juice with low pulp, original, original actually do for you, grounded in established dietary science.
Excellent Source of Vitamin C
This MINUTE MAID orange juice is an excellent source of Vitamin C, providing 36% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including sources of Vitamin C in the diet supports overall health and can contribute to the maintenance of healthy skin and connective tissues.
Source of Potassium
MINUTE MAID 100% ORANGE JUICE provides 187.92mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance and supporting normal blood pressure. Including potassium-rich foods and beverages in the diet can help meet daily requirements for this vital mineral, which is often under-consumed in the American diet.
No Added Sugars
This product contains no added sugars, meaning all sugars present are naturally occurring from the oranges. This aligns with dietary recommendations to limit intake of added sugars, which can contribute excess calories without significant nutritional benefits. Choosing beverages without added sugars can be a strategy to manage overall sugar intake and support a balanced diet.
MINUTE MAID 100% ORANGE JUICE WITH LOW PULP, ORIGINAL scores 60/100 (Good) on FoodScore, primarily due to its significant vitamin C content and minimal processing.
How to eat it
Orange juice is commonly consumed as a breakfast beverage or as a refreshing drink throughout the day. A typical serving size is 8 fluid ounces. While it offers nutrients, it's important to be mindful of portion sizes due to its calorie content from natural sugars.
Consider diluting orange juice with water or sparkling water to reduce calorie and sugar intake per serving while still enjoying the flavor.
Pair a small glass of orange juice with a meal containing fiber and protein, such as oatmeal with nuts, to help moderate blood sugar response.
Use small amounts of orange juice in smoothies or marinades to add flavor and nutrients without over-consuming.
Opt for whole oranges when possible to benefit from the added dietary fiber not present in juice.
Things to keep in mind
This MINUTE MAID orange juice is generally well-tolerated and does not contain common allergens like milk, soy, or nuts. The ingredient list is straightforward, consisting of "PURE FILTERED WATER, PREMIUM CONCENTRATED ORANGE JUICE," with no artificial colors, flavors, or preservatives. However, individuals managing blood sugar levels, such as those with diabetes, should note that despite having no added sugar, 100% orange juice still contains natural sugars that can impact blood glucose. While beneficial for most, excessive consumption of fruit juice without fiber can lead to higher calorie intake and potential blood sugar spikes. Moderation is key, especially for those monitoring carbohydrate intake.
Is MINUTE MAID 100% ORANGE JUICE WITH LOW PULP healthy?
This MINUTE MAID orange juice scores 60/100 (Good) on FoodScore. It is a good source of Vitamin C and potassium, and contains no added sugars. However, it lacks the fiber found in whole oranges, and its natural sugar content means portion control is important for a balanced diet.
How does MINUTE MAID 100% ORANGE JUICE compare to Tropicana Pure Premium Orange Juice?
Both MINUTE MAID and Tropicana Pure Premium orange juices are typically 100% orange juice with no added sugars. Their nutritional profiles are very similar, offering comparable amounts of Vitamin C and potassium. The main differences often come down to pulp level and taste preferences, rather than significant nutritional variations.
What does 'from concentrate' mean in orange juice?
'From concentrate' means that after oranges are juiced, the water is removed to create a concentrated product, which is then frozen. Later, water is added back to the concentrate before packaging. This process allows for easier storage and transportation without significantly altering the nutritional content of the juice.
What is a recommended portion size for orange juice?
The recommended serving size for orange juice is typically 8 fluid ounces (one cup). However, for daily intake, especially for those managing sugar intake, the USDA Dietary Guidelines suggest limiting fruit juice to half of your daily fruit recommendation, with the other half coming from whole fruit.
Does this orange juice contain any artificial ingredients?
No, the ingredient list for MINUTE MAID 100% ORANGE JUICE WITH LOW PULP, ORIGINAL, states "PURE FILTERED WATER, PREMIUM CONCENTRATED ORANGE JUICE." This indicates that the product does not contain artificial flavors, colors, or preservatives.