MONTEREY FARMS, Colby Jack Cheese scores 55/100 (Decent) on FoodScore. Its high protein and beneficial micronutrients are offset by its notable saturated fat content.
MONTEREY FARMS Colby Jack Cheese has a FoodScore of 55/100, placing it in the Decent category.
A 100g serving provides 25g of protein, contributing significantly to daily needs.
The primary nutritional concern is its 21.39g of saturated fat per 100g.
This product is a NOVA class 2 (processed culinary ingredient), similar to most cheeses.
Consider portion sizes to manage sodium (607.14mg/100g) and fat intake.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
MONTEREY FARMS, Colby Jack Cheese achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its high protein content, providing 25g per 100g serving. It also earns points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g. Furthermore, as a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which contributes positively to its score. However, these benefits are tempered by penalties. The most substantial deduction comes from its high saturated fat content, at 21.39g per 100g. There is also a minor penalty for its sodium level, which is 607.14mg per 100g. The ingredient list, including pasteurized milk and cheese culture, is straightforward and typical for cheese, without the presence of added sugars or artificial ingredients that often lead to further deductions. Compared to a generic dairy equivalent, this product's nutritional profile is typical for a full-fat Colby Jack cheese, offering similar benefits and considerations.
Health benefits
What the nutrients in monterey farms, colby jack cheese actually do for you, grounded in established dietary science.
Supports Bone Health
MONTEREY FARMS Colby Jack Cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakness. Including this cheese as part of a balanced diet can help individuals meet their daily calcium requirements, especially when combined with other calcium sources.
Contributes to Protein Intake
With 25g of protein per 100g serving, this Colby Jack cheese is a significant source of dietary protein. Protein is essential for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone synthesis. Incorporating protein-rich foods into meals can help promote satiety, which may assist with weight management, and support overall metabolic health. This makes MONTEREY FARMS cheese a useful component for increasing protein in snacks or meals.
Provides Vitamin A
MONTEREY FARMS Colby Jack Cheese delivers a substantial amount of Vitamin A, offering 119% of the Daily Value per 100g. Vitamin A is a crucial fat-soluble vitamin known for its role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of Vitamin A in this cheese contributes to meeting daily micronutrient needs, particularly for those looking to enhance their intake of this important vitamin through dairy products.
MONTEREY FARMS, Colby Jack Cheese scores 55/100 (Decent) on FoodScore. Its high protein and beneficial micronutrients are offset by its notable saturated fat content.
How to eat it
Colby Jack cheese is a versatile dairy product commonly enjoyed in the US as a snack, in sandwiches, or melted into dishes. A typical serving size is 1 ounce (about 28g), which is a moderate portion for most individuals. Be mindful of its calorie and fat density when incorporating it into your daily routine.
Pair with fruits or vegetables: Combine a slice of Colby Jack cheese with apple slices, grapes, or bell pepper strips for a balanced snack that adds fiber and vitamins.
Use in moderation: When adding to dishes like tacos, quesadillas, or casseroles, use a smaller portion than you might typically to manage sodium and saturated fat intake.
Enhance salads: Shred a small amount of Colby Jack cheese over a large green salad to add flavor and protein without significantly increasing the overall calorie count.
Consider melting: Colby Jack cheese melts well, making it suitable for grilled cheese or as a topping for baked potatoes, but remember that melting does not reduce its nutrient density.
Things to keep in mind
This MONTEREY FARMS Colby Jack Cheese contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is relatively simple, consisting of standard cheese-making components like cheese culture and enzymes. Annatto is included for color, which is a natural food coloring and generally considered safe. There are no artificial sweeteners, preservatives, or highly processed additives that typically raise significant health concerns. However, due to its sodium and saturated fat content, individuals monitoring these nutrients for cardiovascular health or blood pressure management should consume this product in moderation.
MONTEREY FARMS Colby Jack Cheese scores 55/100 (Decent) on FoodScore. It offers beneficial protein, calcium, and Vitamin A, but also contains notable amounts of saturated fat and sodium. It can be part of a balanced diet when consumed in moderation, especially considering portion sizes.
How does MONTEREY FARMS Colby Jack Cheese compare to other cheeses?
Compared to a generic full-fat Colby Jack cheese, MONTEREY FARMS offers a very similar nutritional profile. When compared to a lower-fat cheese option, such as a part-skim mozzarella, this product would have higher saturated fat and calories. For instance, a brand like Sargento's Reduced Fat Colby Jack would offer a different macro balance.
What is annatto, and is it safe?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in MONTEREY FARMS Colby Jack Cheese to give it its characteristic orange hue. It is generally recognized as safe by regulatory bodies and is a common ingredient in many dairy products.
What is a reasonable portion size for Colby Jack cheese?
A standard serving size for cheese is typically 1 ounce (about 28 grams). This portion provides a good balance of flavor and nutrients without contributing excessive calories, saturated fat, or sodium. Adhering to this recommended serving size helps manage overall intake.
Can I eat Colby Jack cheese if I am lactose intolerant?
Colby Jack cheese, like many aged cheeses, contains less lactose than fresh dairy products, as much of the lactose is broken down during the aging process. However, it still contains some lactose. Individuals with severe lactose intolerance may still experience symptoms and should consume it cautiously or choose lactose-free alternatives.