MOOALA BANANA NUT FLAVORED PLANT-BASED CREAMER scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed food (NOVA 3) despite providing some calcium.
This creamer receives a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 17% DV of calcium per 100g serving, contributing to bone health.
The product is classified as NOVA 3 (processed), indicating a formulation with multiple ingredients.
Compared to generic dairy creamers, it offers a plant-based alternative with no saturated fat.
Use in moderation, as a 1 tbsp serving contributes 10 calories and 3.33g total fat per 100g.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
MOOALA BANANA NUT FLAVORED PLANT-BASED CREAMER achieves a FoodScore of 47 out of 100. This score reflects a balance of its nutritional contributions and its degree of processing. The product receives a bonus of +2 points for its micronutrient content, specifically providing 17% Daily Value of calcium per 100g. However, it incurs a penalty of -5 points due to its NOVA class 3 designation, indicating it is a processed food with several added ingredients like organic gum acacia and gellan gum, which are used for texture and stability. Per 100g, this creamer contains 66.67 calories, 0g protein, 0g fiber, and 3.33g total fat, with no saturated fat or added sugars. Sodium is also 0mg. While it offers a plant-based alternative, its lack of protein and fiber, common in many dairy creamers, means it does not significantly contribute to satiety. Compared to a generic dairy creamer, MOOALA offers a lactose-free option and avoids saturated fat, but it also lacks the protein typically found in dairy.
Health benefits
What the nutrients in mooala banana nut flavored plant-based creamer, banana nut actually do for you, grounded in established dietary science.
A Source of Calcium
MOOALA BANANA NUT FLAVORED PLANT-BASED CREAMER provides 220mg of calcium per 100g, which is 17% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet is important for skeletal health throughout life. This creamer can contribute to your daily calcium intake, especially for individuals seeking dairy-free options.
Dairy-Free and Lactose-Free Option
This MOOALA creamer is formulated without dairy, making it a suitable choice for individuals with lactose intolerance or dairy allergies. It uses a base of filtered water, organic banana puree, organic coconut cream, and organic almonds to create its creamy texture. For those following a vegan diet or looking to reduce their dairy consumption, this product offers a plant-based alternative to traditional dairy creamers.
No Added Sugars
One notable aspect of MOOALA BANANA NUT FLAVORED PLANT-BASED CREAMER is its absence of added sugars. Per 100g, the product contains 0g of added sugar. This can be beneficial for individuals monitoring their sugar intake, as excessive consumption of added sugars is associated with various health concerns. The sweetness in this creamer likely comes from the organic banana puree, providing a natural flavor without relying on caloric sweeteners.
MOOALA BANANA NUT FLAVORED PLANT-BASED CREAMER scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed food (NOVA 3) despite providing some calcium.
How to eat it
MOOALA BANANA NUT FLAVORED PLANT-BASED CREAMER is typically used to enhance the flavor and texture of hot beverages like coffee and tea. A common portion is 1-2 tablespoons per serving. It can also be incorporated into smoothies or used in small amounts in recipes where a creamy, banana-nut flavor is desired.
Use 1-2 tablespoons in your coffee or tea to add a creamy, plant-based element and a hint of banana nut flavor.
Blend a small amount into smoothies for a dairy-free creaminess and to complement fruit flavors.
Consider this creamer as an alternative to traditional dairy creamers if you are looking to reduce saturated fat or avoid lactose.
Things to keep in mind
This product contains organic almonds and organic coconut cream, which are common allergens. Individuals with tree nut allergies should avoid this creamer. While the ingredient list includes several gums like organic gum acacia and gellan gum, these are generally recognized as safe for consumption in the amounts typically found in food products. Some individuals with sensitive digestive systems might experience mild discomfort from certain gums, but this is not a widespread concern. The product is free from artificial colors, flavors, and preservatives. As with any processed food, moderation is key, especially given the NOVA 3 classification.
Is MOOALA BANANA NUT FLAVORED PLANT-BASED CREAMER healthy?
MOOALA BANANA NUT FLAVORED PLANT-BASED CREAMER scores 47/100 (Decent) on FoodScore. It offers benefits like being dairy-free, having no added sugars, and contributing calcium. However, it is a processed food (NOVA 3) and lacks significant protein or fiber, which are important for a balanced diet. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MOOALA BANANA NUT FLAVORED PLANT-BASED CREAMER compare to other plant-based creamers?
Compared to many other plant-based creamers, MOOALA stands out for having no added sugars and providing some calcium. For example, some creamers from brands like Califia Farms or Silk might contain added sugars or different fat sources. Its banana nut flavor is also a unique offering compared to more common vanilla or hazelnut options.
What are 'natural flavors' in this creamer?
The term 'natural flavors' on an ingredient list, including the 'natural flavors' and 'organic banana flavor' in MOOALA creamer, refers to flavorings derived from natural sources. These are used to enhance the taste profile of the product. While derived from natural sources, they are processed and concentrated, contributing to the product's NOVA 3 classification.
What is a typical serving size for this creamer?
The recommended serving size for MOOALA BANANA NUT FLAVORED PLANT-BASED CREAMER is 1 tablespoon. This serving contributes a small amount of calories and fat to your beverage. While it can be tempting to use more, sticking to the recommended portion helps manage overall caloric and fat intake from the creamer.
Can I use this creamer in cooking or baking?
Yes, you can use MOOALA BANANA NUT FLAVORED PLANT-BASED CREAMER in cooking or baking, especially in recipes where a subtle banana nut flavor and creamy texture would be desirable. It can be a good substitute for dairy creamers or milks in certain recipes, particularly those that are already plant-based. Consider its flavor profile when choosing recipes.