MOOALA CHOCOLATY CHIP FLAVORED ORGANIC KETO MYLK scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and minimal nutrient density.
This MOOALA Mylk scores 45/100, indicating a decent nutritional profile.
It contains 0g of added sugar, aligning with a low-sugar dietary approach.
The product is classified as NOVA class 3 (processed), contributing to a score penalty.
Compared to generic dairy, it offers significantly less protein and calcium.
Consider this product for specific dietary needs rather than as a primary nutrient source.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
47.03mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MOOALA CHOCOLATY CHIP FLAVORED ORGANIC KETO MYLK receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage (NOVA class 3), which incurs a penalty. While the product is marketed as 'Keto' and 'Chocolaty Chip,' it successfully delivers on its promise of 0g of added sugar per serving, a positive aspect for those monitoring sugar intake. However, its macronutrient profile shows 0.42g of protein and 0g of fiber per 100g, which are very low compared to the generic dairy equivalent. The fat content is 2.97g per 100g, with 2.54g coming from saturated fat, largely due to ingredients like organic coconut cream, organic MCT oil, and organic coconut oil. Micronutrient contributions are minimal, with 5% DV for calcium and 0% DV for vitamin D per 100g, falling short of what might be expected from a dairy alternative fortified with these nutrients. Overall, the score reflects a product that avoids added sugars but offers limited nutritional density beyond its fat content.
Health benefits
What the nutrients in mooala chocolaty chip flavored organic keto mylk, chocolaty chip actually do for you, grounded in established dietary science.
Suitable for Low-Sugar Diets
This MOOALA Mylk contains 0g of added sugar per 100g, making it a suitable option for individuals aiming to reduce their sugar intake. The sweetness comes from organic stevia leaf extract, a non-nutritive sweetener. For those following ketogenic diets or simply looking to minimize sugar, this product aligns with those dietary goals without contributing to daily sugar limits.
Source of Healthy Fats
The product includes organic MCT oil and organic coconut oil, which contribute to its total fat content. Medium-chain triglycerides (MCTs) are a type of fat that are metabolized differently than long-chain triglycerides and are often included in ketogenic diets. While the overall fat content is 2.97g per 100g, these specific fats are a key part of the product's 'Keto' positioning.
Dairy-Free Alternative
As a plant-based beverage, MOOALA CHOCOLATY CHIP FLAVORED ORGANIC KETO MYLK serves as an excellent alternative for individuals with lactose intolerance or dairy allergies. It is also suitable for those following vegan or plant-based diets. This product allows consumers to enjoy a chocolate-flavored drink without consuming dairy, expanding beverage choices for specific dietary needs.
MOOALA CHOCOLATY CHIP FLAVORED ORGANIC KETO MYLK scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and minimal nutrient density.
How to eat it
This chocolate-flavored plant-based drink is typically consumed as a beverage on its own, similar to dairy milk or other plant milks. It can be a convenient option for a quick drink or as an ingredient in recipes where a dairy-free, low-sugar chocolate flavor is desired. A common portion is 1 cup.
Use this MOOALA Mylk as a base for low-carb smoothies by blending with berries, spinach, and a scoop of protein powder for a more complete nutritional profile.
Enjoy it chilled as a refreshing snack or a dessert alternative, especially if you are managing blood sugar levels or following a ketogenic diet.
Incorporate it into dairy-free baking recipes that call for milk, particularly when a subtle chocolate flavor is desired without adding extra sugar.
Things to keep in mind
This product contains organic coconut cream and organic coconut oil, which are derived from tree nuts (coconut). While coconut is botanically a fruit, the FDA classifies it as a tree nut for allergen labeling purposes. Individuals with tree nut allergies, particularly to coconut, should exercise caution. The ingredient list also includes gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from certain gums. The product is low in protein and other micronutrients, so it should not be relied upon as a primary source of these essential nutrients.
Is MOOALA CHOCOLATY CHIP FLAVORED ORGANIC KETO MYLK healthy?
This MOOALA Mylk scores 45/100, which is in the 'Decent' range. It is low in added sugar and suitable for ketogenic diets. However, it is also low in protein and many essential micronutrients, so it should be consumed as part of a balanced diet rather than as a primary source of nutrition.
How does MOOALA CHOCOLATY CHIP FLAVORED ORGANIC KETO MYLK compare to other plant milks?
Compared to fortified oat milks like Oatly, this MOOALA Mylk is significantly lower in carbohydrates and added sugars, making it more suitable for ketogenic diets. However, it also provides less protein and fiber than some other plant milks, and its calcium and vitamin D content (5% DV and 0% DV respectively) are lower than many fortified options like Silk Almondmilk.
What is organic MCT oil, and why is it in this product?
Organic MCT oil (Medium-Chain Triglyceride oil) is a type of fat often included in ketogenic products. MCTs are quickly absorbed and can be used by the body for energy. Its inclusion supports the 'Keto' positioning of this MOOALA Mylk, contributing to its fat content without adding carbohydrates.
What is a typical serving size for this MOOALA Mylk?
A typical serving size for MOOALA CHOCOLATY CHIP FLAVORED ORGANIC KETO MYLK is 1 cup. This portion provides 30 calories, 0.42g of protein, and 2.97g of total fat. It's important to consider this serving size when integrating the product into your daily dietary intake to manage calorie and fat consumption.
Can I use this product in coffee or tea?
Yes, you can use this MOOALA Mylk in coffee or tea, especially if you prefer a dairy-free and low-sugar creamer with a hint of chocolate flavor. Its fat content from coconut cream and oils may give it a creamy texture, but be aware of the added chocolate flavor if you prefer a neutral taste.