MOOALA OATS 'N' CREME FLAVORED ORGANIC PLANT-BASED CREAMER scores 47/100 (Decent). Its score is primarily driven by its classification as a processed food and its minimal protein and fiber content.
This MOOALA creamer scores 47/100, placing it in the 'Decent' category.
It provides 17% DV of calcium per 100g serving, a notable micronutrient contribution.
The product is classified as NOVA 3 (processed), indicating a degree of industrial transformation.
Compared to generic dairy creamers, it offers a plant-based alternative with 0g added sugar.
Use in moderation, as a 1 Tbsp serving provides minimal nutritional impact.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
MOOALA OATS 'N' CREME FLAVORED ORGANIC PLANT-BASED CREAMER achieves a FoodScore of 47 out of 100, categorized as 'Decent'. This score reflects its nutritional profile and processing level. The product receives a penalty of -5 points due to its NOVA class 3 designation, indicating it is a processed food. While it contains no protein or fiber, which are beneficial components, it also contains 0g of added sugar and 0mg of sodium per 100g, preventing penalties in those areas. A positive contribution to its score comes from its micronutrient content, specifically providing 17% DV of calcium per 100g, earning a +2 bonus. The ingredient list includes organic coconut water and organic coconut cream, which contribute to its fat content of 3.33g total fat per 100g, though with 0g saturated fat. Compared to a generic dairy creamer, this MOOALA product offers a plant-based option with a similar caloric density but without the dairy components, making it suitable for those avoiding dairy while still being a processed item.
Health benefits
What the nutrients in mooala oats 'n' creme flavored organic plant-based creamer, oats 'n' creme actually do for you, grounded in established dietary science.
Provides a Dairy-Free Alternative
This MOOALA creamer offers a suitable option for individuals seeking a dairy-free alternative to traditional creamers. Made with filtered water, organic coconut water, organic coconut cream, and organic almonds, it caters to those with dairy allergies, lactose intolerance, or dietary preferences that exclude animal products. Its formulation allows for a similar functional use in beverages without the inclusion of dairy proteins or lactose, fitting into various dietary patterns.
Source of Calcium
The product contributes to daily calcium intake, providing 220mg of calcium per 100g, which is 17% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions, including muscle contraction and nerve transmission. While a single serving (1 Tbsp) provides a smaller amount, regular consumption as part of a balanced diet can help meet calcium needs, especially for those who avoid dairy products.
Free from Added Sugars
MOOALA OATS 'N' CREME FLAVORED ORGANIC PLANT-BASED CREAMER contains 0g of added sugar per 100g. This is a beneficial aspect for individuals monitoring their sugar intake, as excessive consumption of added sugars is associated with various health concerns. Choosing products without added sugars can contribute to a more balanced dietary pattern and help manage blood sugar levels, making it a preferable option over creamers that contain significant amounts of sweeteners.
MOOALA OATS 'N' CREME FLAVORED ORGANIC PLANT-BASED CREAMER scores 47/100 (Decent). Its score is primarily driven by its classification as a processed food and its minimal protein and fiber content.
How to eat it
Creamers like MOOALA OATS 'N' CREME are typically used to lighten and flavor hot beverages such as coffee or tea. A common portion is 1 to 2 tablespoons per cup. While it can enhance the taste, it's important to remember its primary role is as a flavor additive rather than a significant nutritional contributor.
Use this creamer in coffee or tea to add a subtle 'oats 'n' creme' flavor without adding sugar.
Consider pairing with a protein-rich breakfast like eggs or Greek yogurt to balance your morning meal.
Portion control is key; stick to the recommended 1 Tbsp serving to manage caloric intake from beverages.
Explore using a small amount in smoothies or oatmeal for a hint of flavor and creaminess, if desired.
Things to keep in mind
This product contains organic almonds and organic coconut cream, which are common allergens. Individuals with tree nut allergies should avoid this product. While the ingredient list includes various gums such as organic gum acacia, organic tara gum, and gellan gum, these are generally recognized as safe for consumption. However, some individuals with sensitive digestive systems, particularly those with conditions like IBS, might experience mild gastrointestinal discomfort from certain gums, though this is not a common issue with the amounts typically consumed in a creamer. The product is otherwise unremarkable regarding specific cautions for general healthy populations.
Is MOOALA OATS 'N' CREME FLAVORED ORGANIC PLANT-BASED CREAMER healthy?
MOOALA OATS 'N' CREME scores 47/100, placing it in the 'Decent' category. It is a processed food (NOVA 3) but contains no added sugar or sodium. It provides some calcium, but minimal protein or fiber. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MOOALA OATS 'N' CREME compare to other plant-based creamers?
Compared to many other plant-based creamers, MOOALA OATS 'N' CREME stands out for having 0g of added sugar per 100g. For example, some Califia Farms creamers may contain added sugars. This MOOALA product also provides 17% DV of calcium per 100g, which is a beneficial fortification.
What is 'organic gum acacia' and is it safe?
Organic gum acacia is a natural gum derived from the sap of the acacia tree. It is used as a thickener and emulsifier in food products to improve texture and stability. It is generally considered safe for consumption and is also a source of soluble fiber, though the amount in a creamer serving would be minimal.
How much MOOALA OATS 'N' CREME can I consume daily?
A typical serving size is 1 Tbsp. Given its 'Decent' FoodScore and minimal nutritional contribution per serving, moderate consumption is advisable. Using 1-2 tablespoons in your daily coffee or tea is generally fine as part of a balanced diet, but it should not be relied upon for significant nutrient intake.
Does this creamer contain any allergens?
Yes, MOOALA OATS 'N' CREME FLAVORED ORGANIC PLANT-BASED CREAMER contains tree nuts, specifically almonds and coconut. Individuals with allergies to these ingredients should avoid this product. Always check the ingredient list for potential allergens if you have dietary restrictions.