MOOALA OATS 'N' CREME FLAVORED PLANT-BASED CREAMER scores 47/100 (Decent) on FoodScore. Its NOVA class 3 processing is the primary factor impacting its score, despite the absence of added sugars.
This creamer has a FoodScore of 47/100, categorized as Decent.
It contains 0g of added sugar per 100g, which is a positive attribute.
The product is classified as NOVA 3 (processed), contributing to score penalties.
Compared to generic dairy creamers, it offers a plant-based alternative with similar caloric density.
A typical serving of 1 tbsp will contribute minimal calories and nutrients to your daily intake.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Calcium)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 47
MOOALA OATS 'N' CREME FLAVORED PLANT-BASED CREAMER receives a FoodScore of 47/100, placing it in the Decent category. This score is primarily influenced by its classification as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. Despite being a plant-based creamer, it provides 0g of protein and 0g of fiber per 100g, offering minimal macronutrient contribution beyond calories. A notable positive is the absence of added sugar, with 0g per 100g, aligning with dietary recommendations to limit intake of added sugars. The product does receive a +2 bonus for its calcium content, providing 17% of the Daily Value per 100g. However, it contains 0g of saturated fat and 0mg of sodium, which are favorable attributes. The ingredient list includes organic coconut cream and organic almonds, contributing to its fat content, alongside stabilizers like organic gum acacia and gellan gum. Compared to a generic dairy creamer, this MOOALA product offers a plant-based alternative that is free from lactose and dairy, while maintaining a similar caloric profile per 100g.
Health benefits
What the nutrients in mooala oats 'n' creme flavored plant-based creamer, oats'n' creme actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
MOOALA OATS 'N' CREME FLAVORED PLANT-BASED CREAMER provides 220mg of calcium per 100g, which is 17% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including this creamer can contribute to your daily calcium intake, especially for individuals seeking dairy-free options to support bone health.
Zero Added Sugars
This MOOALA creamer contains 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation of the Dietary Guidelines for Americans, as excessive consumption is linked to various health concerns. Choosing products with no added sugars can help manage overall sugar intake throughout the day, contributing to a more balanced dietary pattern without sacrificing flavor in beverages.
Suitable for Dairy-Free Diets
As a plant-based creamer, this product is naturally free from dairy, making it a suitable option for individuals with lactose intolerance, dairy allergies, or those following vegan diets. It utilizes a blend of filtered water, organic coconut water, organic coconut cream, and organic almonds to create a creamy texture. This allows consumers to enjoy a creamer in their coffee or tea while adhering to their dietary restrictions or preferences.
MOOALA OATS 'N' CREME FLAVORED PLANT-BASED CREAMER scores 47/100 (Decent) on FoodScore. Its NOVA class 3 processing is the primary factor impacting its score, despite the absence of added sugars.
How to eat it
Creamers are typically used in small portions to enhance the flavor and texture of hot beverages like coffee and tea. They are often consumed daily as part of a breakfast routine or during breaks. The typical serving size for this product is 1 tablespoon.
Use MOOALA OATS 'N' CREME FLAVORED PLANT-BASED CREAMER in moderation to flavor your coffee or tea, as it contributes calories without significant protein or fiber.
Pair this creamer with a protein-rich breakfast like eggs or Greek yogurt to create a more balanced meal.
Consider using this creamer as a dairy-free alternative in recipes that call for a small amount of creaminess, such as in smoothies or oatmeal.
Store the creamer in the refrigerator and shake well before each use to ensure consistent texture and flavor.
Things to keep in mind
This product contains tree nuts (almonds, coconut), which are common allergens. Individuals with known allergies to these ingredients should avoid consumption. The ingredient list also includes organic gum acacia and gellan gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums, though this is not common at typical serving sizes. The product is processed (NOVA 3), indicating it has undergone significant industrial processing, which may be a consideration for those prioritizing minimally processed foods.
Is MOOALA OATS 'N' CREME FLAVORED PLANT-BASED CREAMER healthy?
MOOALA OATS 'N' CREME FLAVORED PLANT-BASED CREAMER has a FoodScore of 47/100, placing it in the Decent category. It is a processed food (NOVA 3) but contains 0g of added sugar and provides some calcium. Its healthfulness depends on overall dietary context and portion sizes, as it offers minimal protein or fiber.
How does MOOALA OATS 'N' CREME compare to other plant-based creamers?
Compared to other plant-based creamers like Oatly Barista Edition or Califia Farms Oat Barista Blend, MOOALA OATS 'N' CREME also uses oats and coconut. This MOOALA product stands out for having 0g added sugar, whereas some competitors may contain small amounts. All are typically processed and offer similar caloric density per serving.
What is 'organic gum acacia' in the ingredient list?
Organic gum acacia is a natural gum derived from the sap of the acacia tree. It is used in food products as a thickener, emulsifier, and stabilizer. In this creamer, it helps to maintain the product's texture and prevent separation of ingredients, contributing to a consistent consumer experience.
What is a typical serving size for this creamer?
A typical serving size for MOOALA OATS 'N' CREME FLAVORED PLANT-BASED CREAMER is 1 tablespoon. At this serving size, it contributes a minimal amount of calories and nutrients to your daily intake. It is intended to be used as a flavor enhancer rather than a significant source of nutrition.
Can this creamer be used in cooking or baking?
While primarily designed for beverages, MOOALA OATS 'N' CREME FLAVORED PLANT-BASED CREAMER can potentially be used in cooking or baking recipes that call for a small amount of liquid or creaminess. Its oats 'n' creme flavor might complement certain dishes, but its thin consistency may not be suitable for recipes requiring a thicker cream.