MOOALA ORGANIC ORIGINAL UNSWEETENED ALMOND MILK scores 58/100 (Decent) due to its minimal processing and low calorie content, despite a lack of significant micronutrient fortification.
This MOOALA almond milk scores 58/100, placing it in the 'Decent' category.
It contains 0g of added sugar per serving, aligning with unsweetened claims.
With 17 calories per 100g, it is a very low-calorie beverage option.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
It provides 5% DV for calcium per 100g, but lacks other significant micronutrients.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
51.05mg
2% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
MOOALA ORGANIC ORIGINAL UNSWEETENED ALMOND MILK achieves a FoodScore of 58 out of 100, categorized as 'Decent.' This score is primarily driven by its low calorie density and the absence of added sugars. Per 100g, it provides only 17 calories and 0g of added sugar, making it a suitable option for those monitoring caloric and sugar intake. The product also receives a bonus for being classified as NOVA 2, indicating it is a minimally processed culinary ingredient. However, its score is tempered by a general lack of significant micronutrients. While it contains 62.87mg of calcium (5% DV), other essential vitamins and minerals like Vitamin D, B12, and potassium are present in negligible amounts or not at all. The ingredient list is straightforward, featuring filtered water and organic almonds as primary components, with gellan gum used as a stabilizer. Compared to generic dairy milk, which typically offers a broader spectrum of naturally occurring nutrients and often higher protein, this MOOALA almond milk serves as a lower-calorie, plant-based alternative rather than a direct nutritional substitute.
Health benefits
What the nutrients in mooala organic original unsweetened almond milk actually do for you, grounded in established dietary science.
Supports Calorie Management
This MOOALA almond milk is an excellent choice for individuals focused on calorie control. With only 17 calories per 100g, it allows for significant volume consumption without contributing substantially to daily caloric intake. This makes it a useful base for smoothies or as a beverage alternative to higher-calorie options, helping to manage overall energy balance effectively. Its low energy density can be beneficial in weight management strategies.
Zero Added Sugars
One of the key benefits of this product is its complete absence of added sugars. The USDA Dietary Guidelines recommend limiting added sugar intake, and this almond milk aligns perfectly with that guidance. This makes it a suitable option for individuals with diabetes, those following low-sugar diets, or anyone aiming to reduce their overall sugar consumption. The natural sweetness from the almonds is minimal, resulting in a neutral flavor profile.
Plant-Based and Dairy-Free
As a plant-based beverage, MOOALA ORGANIC ORIGINAL UNSWEETENED ALMOND MILK is an appropriate alternative for those with lactose intolerance, dairy allergies, or who follow vegan diets. It provides a creamy texture and neutral taste that can be used in various culinary applications where dairy milk might typically be used. This allows individuals to enjoy a wider range of foods and beverages while adhering to their dietary restrictions or preferences.
MOOALA ORGANIC ORIGINAL UNSWEETENED ALMOND MILK scores 58/100 (Decent) due to its minimal processing and low calorie content, despite a lack of significant micronutrient fortification.
How to eat it
MOOALA ORGANIC ORIGINAL UNSWEETENED ALMOND MILK is commonly used as a dairy milk substitute in a variety of contexts. It's often consumed in cereal, coffee, smoothies, or as a base for cooking and baking. A typical serving size is 1 cup (237mL).
Use this almond milk as a low-calorie base for smoothies with fruits, vegetables, and a protein source to enhance nutritional value.
Incorporate it into your morning coffee or tea as a dairy-free creamer alternative to avoid added sugars and excess calories.
Swap it for dairy milk in recipes for oatmeal, overnight oats, or baking to maintain a plant-based profile and reduce saturated fat.
Combine with a scoop of protein powder to create a more balanced snack that provides both hydration and satiety.
Things to keep in mind
This MOOALA almond milk is generally well-tolerated, but individuals with tree nut allergies (specifically almonds) must avoid it. The ingredient list includes gellan gum, a common food additive used as a stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums, though this is uncommon with typical consumption levels. The product is not fortified with Vitamin D or B12, which are often found in dairy milk and some other plant-based milks; individuals relying on plant milks as a primary source of these nutrients should ensure adequate intake from other sources or supplements. It is low in protein compared to dairy milk, so it may not be a suitable direct protein substitute for infants or young children without additional protein sources.
Is MOOALA ORGANIC ORIGINAL UNSWEETENED ALMOND MILK healthy?
MOOALA ORGANIC ORIGINAL UNSWEETENED ALMOND MILK scores 58/100, indicating it is a 'Decent' choice. It is very low in calories and has no added sugar, making it suitable for calorie and sugar management. However, it is not a significant source of protein or many essential micronutrients like Vitamin D or B12, which are often found in fortified dairy milks.
How does MOOALA compare to other almond milk brands?
Compared to other unsweetened almond milks like Silk Unsweetened Almond Milk, MOOALA offers a similar nutritional profile: low calories, no added sugar, and minimal protein. Some brands may offer different levels of fortification for vitamins and minerals, so checking the nutrition label for specific micronutrient content is always recommended based on your dietary needs.
What is gellan gum, and is it safe?
Gellan gum is a food additive derived from bacterial fermentation, used as a thickener and stabilizer in many food products, including this almond milk. It helps prevent separation of ingredients and provides a consistent texture. It is generally recognized as safe by regulatory bodies like the FDA, and adverse effects are rare at typical consumption levels.
Can I drink this almond milk every day?
Yes, you can drink MOOALA ORGANIC ORIGINAL UNSWEETENED ALMOND MILK daily as part of a balanced diet. Its low calorie and sugar content make it a good choice for regular consumption. However, remember it is not a primary source of protein or certain vitamins like D and B12, so ensure these nutrients are obtained from other foods or supplements in your diet.
Is this product suitable for people with lactose intolerance?
Yes, MOOALA ORGANIC ORIGINAL UNSWEETENED ALMOND MILK is naturally lactose-free as it is a plant-based beverage made from almonds. This makes it an excellent and safe option for individuals who are lactose intolerant or have dairy allergies, allowing them to enjoy a milk-like product without digestive discomfort.