MOOALA ORGANIC PLANT-BASED UNSWEETENED VANILLA CRME KETO MYLK, VANILLA scores 45/100 (Decent) on FoodScore, primarily due to its **processed nature** and **low nutrient density** compared to traditional dairy.
FoodScore: 45/100 (Decent), indicating a moderately processed plant-based drink.
Contains 0g of added sugar and 0g of trans fat per 100g, a positive for sugar and fat intake.
Its NOVA class 3 designation means it is a processed food, contributing to score penalties.
Provides significantly less protein (0.42g/100g) and calcium (4% DV) than generic dairy.
Suitable for those seeking a low-calorie, unsweetened, and keto-friendly beverage option.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
47.03mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MOOALA ORGANIC PLANT-BASED UNSWEETENED VANILLA CRME KETO MYLK, VANILLA receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed plant-based beverage. While it contains 0g of added sugar and 0g of trans fat per 100g, which are favorable attributes, its overall nutrient profile is limited. The product is low in protein (0.42g per 100g) and provides minimal amounts of essential micronutrients like calcium (4% DV) and vitamin D (5% DV) compared to fortified dairy milk. The inclusion of organic MCT oil and organic coconut oil contributes to its fat content, with saturated fat at 2.54g per 100g. As a NOVA class 3 food, it incurs a penalty for being processed, which is common for plant-based milk alternatives that combine various ingredients to mimic dairy. Compared to generic dairy, which is typically a good source of protein and several micronutrients, MOOALA offers a different nutritional profile, emphasizing low calories and a keto-friendly macronutrient balance rather than broad nutrient density.
Health benefits
What the nutrients in mooala organic plant-based unsweetened vanilla crme keto mylk, vanilla actually do for you, grounded in established dietary science.
Supports Low-Sugar and Keto Diets
This MOOALA product is formulated with 0g of added sugar per 100g, making it a suitable option for individuals monitoring their sugar intake or following ketogenic dietary patterns. The absence of added sugars helps manage blood glucose levels and can be beneficial for overall metabolic health. Its low carbohydrate content also aligns with keto principles, allowing for flexibility in meal planning without contributing significant carbs.
Source of Healthy Fats
MOOALA ORGANIC PLANT-BASED UNSWEETENED VANILLA CRME KETO MYLK includes organic MCT oil and organic coconut oil. Medium-chain triglycerides (MCTs) are a type of fat that can be more readily absorbed and utilized for energy by the body compared to longer-chain fatty acids. This can be advantageous for individuals seeking quick energy sources or those on specific dietary regimens that emphasize MCTs for their metabolic properties.
Provides Essential Vitamins
This plant-based mylk is fortified with Vitamin D (vegan cholecalciferol) and Vitamin K2 (menaquinone). Vitamin D is crucial for bone health and immune function, while Vitamin K2 plays a role in calcium metabolism and cardiovascular health. For individuals who may not consume dairy or other fortified foods, this product can contribute to meeting daily requirements for these important micronutrients, supporting overall well-being.
MOOALA ORGANIC PLANT-BASED UNSWEETENED VANILLA CRME KETO MYLK, VANILLA scores 45/100 (Decent) on FoodScore, primarily due to its processed nature and low nutrient density compared to traditional dairy.
How to eat it
This plant-based mylk is typically consumed as a beverage, in coffee or tea, or as a base for smoothies. Its unsweetened vanilla flavor makes it versatile for both sweet and savory applications, often used as a dairy milk substitute. A common portion is 1 cup (236mL).
Use this mylk as a low-calorie base for smoothies with fruits, vegetables, and a protein source to enhance nutrient density.
Incorporate into coffee or tea as a dairy-free creamer alternative, mindful of its light texture compared to traditional cream.
Consider using it in recipes like oatmeal or overnight oats for a subtle vanilla flavor without added sugar.
Pair with a source of protein and fiber, such as nuts or whole grains, to create a more balanced snack or meal.
Things to keep in mind
Individuals with tree nut allergies, specifically to coconut, should be aware that this product contains organic coconut cream and organic coconut oil. While coconut is botanically a fruit, the FDA classifies it as a tree nut, and it can trigger allergic reactions in sensitive individuals. The ingredient list also includes gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums in high amounts, though this is uncommon at typical serving sizes. The product is otherwise unremarkable regarding common cautions for additives or allergens beyond coconut.
Is MOOALA ORGANIC PLANT-BASED UNSWEETENED VANILLA CRME KETO MYLK healthy?
MOOALA's plant-based mylk can be a healthy choice for specific dietary needs, particularly for those seeking a low-calorie, unsweetened, and keto-friendly option. It provides some fortified vitamins like D and K2. However, it is not a significant source of protein or many other micronutrients found in dairy milk, so it should be considered as part of a balanced diet.
How does MOOALA compare to other plant-based milks?
Compared to other plant-based milks like Silk Unsweetened Almondmilk or Califia Farms Unsweetened Oatmilk, MOOALA's Keto Mylk stands out for its very low carbohydrate content and the inclusion of MCT oil, aligning with ketogenic diets. It offers a similar low-calorie profile to unsweetened almond milk but typically has less protein than some oat or pea protein-based milks. Its fat content is higher due to coconut and MCT oils.
What is organic MCT oil, and why is it in this product?
Organic MCT oil (Medium-Chain Triglyceride oil) is a type of fat derived from coconuts. It is included in MOOALA's Keto Mylk because MCTs are metabolized differently than other fats, potentially providing a quicker source of energy and supporting ketosis. This aligns with the product's 'Keto Mylk' branding and target audience.
What is a typical serving size for this MOOALA product?
The typical serving size for MOOALA ORGANIC PLANT-BASED UNSWEETENED VANILLA CRME KETO MYLK, VANILLA is 1 cup (236mL). This portion provides 30 calories, 2.97g of total fat, and 0g of added sugar. It's important to consider this serving size when incorporating the mylk into your daily caloric and nutrient intake.
Can I use this mylk in cooking and baking?
Yes, you can use this MOOALA mylk in cooking and baking as a dairy-free substitute, especially in recipes where you want a subtle vanilla flavor without added sweetness. Its low protein content means it may not perform identically to dairy milk in all applications, particularly those requiring significant structure or browning. It works well in smoothies, sauces, and some baked goods.