MOOALA UNSWEETENED ALMONDMILK scores 58/100 (Decent) primarily due to its **low calorie and fat content**, making it a suitable option for those seeking a dairy alternative with minimal nutritional impact.
MOOALA UNSWEETENED ALMONDMILK receives a FoodScore of 58/100.
It contains 0g of added sugar per 100g, aligning with unsweetened claims.
With only 17 calories and 1.48g total fat per 100g, it is a light beverage choice.
This product is classified as NOVA 2 (processed culinary ingredients), indicating minimal processing.
It provides 3% DV of calcium per 100g, which is lower than generic dairy milk.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
51.05mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
MOOALA UNSWEETENED ALMONDMILK achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a low-calorie, low-fat beverage with no added sugars. Per 100g, it contains only 17 calories and 1.48g of total fat, with 0g of saturated and trans fat, which are favorable attributes. The absence of added sugar is a significant positive, as excessive added sugar intake is a key concern in dietary guidelines. The product also benefits from a +8 bonus for being minimally processed (NOVA 2). However, its micronutrient profile is relatively low, providing only 3% DV for calcium and 1% DV for iron per 100g, with 0% DV for potassium, magnesium, zinc, and most vitamins. This makes it less nutrient-dense compared to generic dairy milk, which typically offers higher amounts of protein, calcium, and vitamin D. The inclusion of calcium carbonate helps to fortify the product, but it does not fully match the comprehensive nutrient profile of dairy. Overall, MOOALA is a decent choice for those seeking a plain, unsweetened plant-based milk.
Health benefits
What the nutrients in mooala unsweetened almondmilk, unsweetened actually do for you, grounded in established dietary science.
Supports Calorie Management
MOOALA UNSWEETENED ALMONDMILK is a very low-calorie beverage, providing only 17 calories per 100g. This makes it an excellent choice for individuals monitoring their calorie intake, as it can be used in various applications without significantly contributing to the daily caloric load. Replacing higher-calorie beverages with this almond milk can be a simple strategy for weight management or maintenance, particularly when consumed in typical serving sizes.
Contributes to Reduced Added Sugar Intake
This product contains 0g of added sugar per 100g, which is a significant health benefit. Reducing added sugar intake is a core recommendation of dietary guidelines to lower the risk of chronic diseases. By choosing MOOALA UNSWEETENED ALMONDMILK, consumers can enjoy a dairy alternative that does not contribute to their daily added sugar limit, making it suitable for those managing blood sugar levels or simply aiming for a healthier dietary pattern.
Low in Saturated and Trans Fats
MOOALA UNSWEETENED ALMONDMILK is free from saturated and trans fats, with a total fat content of only 1.48g per 100g. Diets low in saturated and trans fats are associated with a reduced risk of cardiovascular disease. This makes the product a heart-healthy option for individuals looking to limit their intake of these specific fat types, supporting overall cardiovascular well-being as part of a balanced diet.
MOOALA UNSWEETENED ALMONDMILK scores 58/100 (Decent) primarily due to its low calorie and fat content, making it a suitable option for those seeking a dairy alternative with minimal nutritional impact.
How to eat it
MOOALA UNSWEETENED ALMONDMILK is commonly used as a dairy milk substitute in a variety of culinary applications. A typical serving size is 1 cup (240ml). It's often consumed in cereals, coffee, smoothies, or used in cooking and baking. Its neutral flavor profile makes it versatile.
Use MOOALA UNSWEETENED ALMONDMILK as a base for smoothies with fruits, vegetables, and a source of protein like Greek yogurt or protein powder to enhance nutritional value.
Incorporate it into your morning coffee or tea as a low-calorie, unsweetened creamer alternative to reduce added sugar and fat.
Swap it for dairy milk in recipes for oatmeal, overnight oats, or chia pudding to maintain a lower calorie and fat content.
Combine with whole-grain cereals or granolas to add moisture without introducing excessive sugars or fats.
Things to keep in mind
MOOALA UNSWEETENED ALMONDMILK is generally well-tolerated, but it is important to note that it is an almond-based product and thus contains tree nuts, which are a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient gellan gum is used as a stabilizer; while generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums. The product is not a significant source of protein or many micronutrients found in dairy milk, so it should not be relied upon as a primary source for these nutrients, especially for children or those with higher nutritional needs. It's a suitable choice for those seeking a dairy-free, low-calorie option.
MOOALA UNSWEETENED ALMONDMILK scores 58/100, indicating it is a decent choice. It is low in calories and fat and contains no added sugar, which are positive attributes. However, it is not a significant source of protein or many essential vitamins and minerals naturally found in dairy milk, beyond the added calcium. It can be part of a healthy diet, especially for those seeking a dairy-free, unsweetened option.
How does MOOALA UNSWEETENED ALMONDMILK compare to Silk Unsweetened Almondmilk?
MOOALA UNSWEETENED ALMONDMILK is nutritionally similar to other unsweetened almond milks like Silk Unsweetened Almondmilk. Both typically offer low calories and no added sugar. The primary differences often lie in the specific blend of stabilizers (like gellan gum in MOOALA) and the level of fortification with vitamins and minerals. Consumers should compare the nutrition labels for specific micronutrient content if fortification is a priority.
What is gellan gum, and is it safe?
Gellan gum is a food additive used as a thickener and stabilizer in many processed foods, including plant-based milks. It helps prevent ingredients from separating and gives the product a consistent texture. It is generally recognized as safe (GRAS) by regulatory bodies like the FDA. For most people, it can be consumed without issues, though some individuals with sensitive digestive systems might experience mild effects from gums.
What is a reasonable portion size for MOOALA UNSWEETENED ALMONDMILK?
A typical serving size for MOOALA UNSWEETENED ALMONDMILK is 1 cup (240ml). This portion provides 17 calories, 0g added sugar, and 3% DV of calcium. It's a low-calorie beverage, so consuming one or two servings per day is generally appropriate for most individuals, depending on their overall dietary needs and how they are using the product. It can be easily incorporated into various meals or snacks.
Can I use MOOALA UNSWEETENED ALMONDMILK in baking?
Yes, MOOALA UNSWEETENED ALMONDMILK can be used in baking as a dairy milk substitute. Its neutral flavor and thin consistency make it suitable for many recipes, especially those where you want to avoid adding extra sweetness or dairy. However, due to its lower protein and fat content compared to dairy milk, it might slightly alter the texture of some baked goods. It's a good option for vegan or dairy-free recipes.