MOOALA VANILLA BEAN FLAVORED PLANT-BASED CREAMER scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed food and minimal nutrient contribution per serving.
MOOALA VANILLA BEAN FLAVORED PLANT-BASED CREAMER receives a FoodScore of 47/100.
This creamer contains 0g of added sugar and 0g of saturated fat per 100g.
Its NOVA class 3 designation indicates it is a processed food.
Compared to generic dairy creamers, it offers a plant-based alternative with similar caloric density.
Use in moderation as it contributes minimal protein and fiber to your diet.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
MOOALA VANILLA BEAN FLAVORED PLANT-BASED CREAMER achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes 66.67 calories per 100g, with 3.33g of total fat and no saturated fat or added sugars. While it provides 16% DV of calcium per 100g, contributing a +2 bonus to its score, it lacks protein and fiber, both at 0g. The product is categorized as NOVA class 3, meaning it is a processed food, which incurs a -5 penalty. Ingredients like organic coconut cream and organic almonds form its base, but the presence of multiple gums such as organic gum acacia, organic tara gum, and gellan gum, along with potassium citrate and organic sunflower lecithin, contribute to its processed classification. Compared to a generic dairy creamer, MOOALA offers a plant-based option that is free from dairy and lactose, but it does not significantly outperform in terms of micronutrient density beyond calcium fortification.
Health benefits
What the nutrients in mooala vanilla bean flavored plant-based creamer, vanilla bean actually do for you, grounded in established dietary science.
A Suitable Dairy-Free Alternative
For individuals seeking to avoid dairy, MOOALA VANILLA BEAN FLAVORED PLANT-BASED CREAMER offers a viable option. It is made from organic coconut cream and organic almonds, providing a creamy texture without lactose or other dairy components. This makes it suitable for those with lactose intolerance or dairy allergies, or for individuals following a vegan diet. Its formulation allows for a similar functional role to traditional dairy creamers in beverages.
No Added Sugars
This creamer contains 0g of added sugar per 100g, which is a positive aspect for those monitoring their sugar intake. Many flavored creamers on the market can contribute significant amounts of added sugars to daily consumption. By choosing a product like MOOALA that is free from added sugars, consumers can enjoy a flavored creamer without contributing to excess sugar intake, aligning with dietary guidelines to limit discretionary calories.
Source of Calcium
MOOALA VANILLA BEAN FLAVORED PLANT-BASED CREAMER is fortified with calcium, providing 213.33mg (16% DV) per 100g. Calcium is an essential mineral crucial for bone health and various bodily functions. While a single tablespoon serving will provide a smaller amount, regular use can contribute to daily calcium intake, especially for those who do not consume dairy products and may need alternative sources of this important micronutrient.
MOOALA VANILLA BEAN FLAVORED PLANT-BASED CREAMER scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed food and minimal nutrient contribution per serving.
How to eat it
Plant-based creamers like MOOALA VANILLA BEAN FLAVORED PLANT-BASED CREAMER are typically used to lighten and flavor hot beverages such as coffee or tea. A common portion is one tablespoon, which adds a subtle vanilla note and creamy texture without significant caloric impact.
Use this creamer to enhance the flavor of your morning coffee or tea, keeping in mind that a small serving is sufficient for taste.
Pair with unsweetened coffee or tea to avoid adding extra sugars, as this creamer is already free from added sugars.
Consider using it in moderation in smoothies or oatmeal for a hint of vanilla flavor and creaminess, being mindful of the overall nutritional balance of your meal.
Things to keep in mind
This product contains organic almonds and organic coconut cream, which are common allergens. Individuals with tree nut allergies should avoid this creamer. The ingredient list includes several gums, such as organic gum acacia, organic tara gum, and gellan gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from consuming products with multiple gums. There are no artificial sweeteners or colors, and sodium content is 0mg, making it suitable for those monitoring sodium intake.
Is MOOALA VANILLA BEAN FLAVORED PLANT-BASED CREAMER healthy?
MOOALA VANILLA BEAN FLAVORED PLANT-BASED CREAMER scores 47/100, indicating it's a decent choice. It's free from added sugars and provides some calcium. However, it's a processed food (NOVA class 3) and offers minimal protein or fiber, so it should be consumed as part of a balanced diet rather than a primary nutrient source.
How does MOOALA compare to other plant-based creamers?
Compared to many other plant-based creamers, such as those from Califia Farms or Silk, MOOALA stands out for its 0g added sugar content. Its base of organic coconut cream and almonds provides a different flavor profile and texture. Nutritional values can vary significantly between brands, so always check the specific product's label for comparison.
What is 'organic gum acacia' and is it safe?
Organic gum acacia is a natural fiber derived from the acacia tree, used as a thickener and emulsifier in food products. It is generally considered safe for consumption and can even have some prebiotic properties. For most people, it does not cause adverse effects, but individuals with sensitive digestive systems might experience mild discomfort from various food gums.
How much of this creamer can I consume daily?
A typical serving size is 1 tablespoon. While this creamer has no added sugars and some calcium, it provides minimal protein and fiber. It's best to use it in moderation to flavor beverages, as part of an overall diet that emphasizes whole, unprocessed foods to meet your daily nutritional needs.
Does this creamer contain any artificial ingredients?
No, MOOALA VANILLA BEAN FLAVORED PLANT-BASED CREAMER does not contain artificial ingredients. The ingredient list specifies organic vanilla flavor and organic vanilla beans for flavoring, and the stabilizers used are also naturally derived gums. This aligns with a preference for products with fewer synthetic additives.