MOOALA VANILLA CREME FLAVORED UNSWEETENED KETO MYLK scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its minimal protein content.
MOOALA VANILLA CREME FLAVORED UNSWEETENED KETO MYLK has a FoodScore of 45/100.
This product contains 0g of added sugar, aligning with its 'unsweetened' claim.
A significant concern is its NOVA class 3 rating, indicating it is a processed food.
Compared to generic dairy, it offers significantly less protein (0.42g per 100g) and calcium (4% DV).
It can be a suitable option for those seeking a low-calorie, dairy-free, and unsweetened beverage.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
47.03mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MOOALA VANILLA CREME FLAVORED UNSWEETENED KETO MYLK receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed food, categorized as NOVA class 3, which incurs a 5-point penalty. While the product is free from added sugars, a positive attribute, its nutritional profile is otherwise modest. It provides only 0.42g of protein per 100g, which is considerably lower than the protein content found in traditional dairy milk. The fat content is 2.97g per 100g, with 2.54g coming from saturated fat, primarily from organic coconut cream and organic coconut oil. Micronutrient contributions are minimal, with 4% DV for calcium and 0% DV for vitamin D per 100g, despite the inclusion of calcium carbonate and vegan cholecalciferol. Compared to generic dairy milk, MOOALA offers fewer calories (30 vs. approximately 60 per 100g for skim milk) but also significantly less protein and calcium, making it a different nutritional proposition rather than a direct substitute.
Health benefits
What the nutrients in mooala vanilla creme flavored unsweetened keto mylk, vanilla creme actually do for you, grounded in established dietary science.
Supports Low-Sugar and Ketogenic Diets
MOOALA VANILLA CREME FLAVORED UNSWEETENED KETO MYLK is formulated with 0g of added sugar per 100g, making it an appropriate choice for individuals monitoring their sugar intake or following ketogenic dietary patterns. The absence of added sweeteners means it contributes minimal carbohydrates, which is beneficial for maintaining ketosis. This product can be a versatile base for smoothies or a dairy-free addition to coffee without contributing to sugar load.
Source of Medium-Chain Triglycerides (MCTs)
This product contains organic MCT oil and organic coconut oil, which are sources of medium-chain triglycerides. MCTs are metabolized differently from other fats and can be a quick source of energy. For those on a ketogenic diet, MCTs are often used to support ketone production. While the total fat content is 2.97g per 100g, the inclusion of MCTs offers a specific type of fat that some individuals prefer for its metabolic properties.
Dairy-Free and Allergen-Friendly Alternative
As a plant-based beverage, MOOALA VANILLA CREME FLAVORED UNSWEETENED KETO MYLK is naturally dairy-free, making it suitable for individuals with lactose intolerance or dairy allergies, as well as those following vegan diets. It also avoids common allergens like soy and nuts (beyond coconut, which is botanically a fruit). This makes it a useful option for a broader range of dietary needs and preferences, providing a creamy texture without animal products.
MOOALA VANILLA CREME FLAVORED UNSWEETENED KETO MYLK scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its minimal protein content.
How to eat it
MOOALA VANILLA CREME FLAVORED UNSWEETENED KETO MYLK is typically consumed as a beverage, in coffee, or as a base for smoothies. A common portion is 1 cup (240ml), which aligns with the serving size. Its creamy texture makes it a good substitute for dairy milk in many applications, especially for those seeking a low-calorie, unsweetened option.
Pair with a source of protein: Since this mylk provides minimal protein (0.42g per 100g), consider blending it with protein powder or consuming it alongside a protein-rich meal.
Use in coffee or tea: Its vanilla creme flavor and unsweetened profile make it a good addition to hot beverages for a dairy-free creamer alternative.
Blend into smoothies: Combine with fruits, vegetables, and a source of healthy fats or protein to create a more nutritionally complete smoothie.
Check for separation: As a plant-based product, natural separation can occur. Shake well before each use to ensure a consistent texture and flavor.
Things to keep in mind
MOOALA VANILLA CREME FLAVORED UNSWEETENED KETO MYLK is generally well-tolerated. It contains gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from gums. The product is free from common allergens like dairy, soy, and peanuts, but it does contain coconut, which is considered a tree nut by the FDA. Individuals with coconut allergies should avoid this product. Given its low protein and calorie content, it should not be relied upon as a primary source of nutrition, especially for children or individuals with higher protein needs. Always check the ingredient list if you have specific dietary sensitivities.
Is MOOALA VANILLA CREME FLAVORED UNSWEETENED KETO MYLK healthy?
MOOALA VANILLA CREME FLAVORED UNSWEETENED KETO MYLK can be part of a healthy diet, especially for those seeking a low-calorie, unsweetened, and dairy-free beverage. However, it is a processed food (NOVA class 3) and offers minimal protein (0.42g per 100g) and limited micronutrients beyond calcium and vitamin D fortification. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MOOALA KETO MYLK compare to other plant-based milks?
Compared to other plant-based milks like Silk Unsweetened Almondmilk or Oatly Oat Milk, MOOALA KETO MYLK is notable for its very low calorie count (30 calories per 100g) and its specific formulation for ketogenic diets, including MCT oil. It generally has less protein than some fortified oat or pea milks, and its fat content is primarily from coconut. Its unsweetened nature is a key differentiator.
What is 'organic MCT oil' in this product?
Organic MCT oil refers to medium-chain triglyceride oil derived from organic sources, typically coconuts. MCTs are a type of saturated fat that are metabolized differently than long-chain triglycerides, potentially providing a quicker source of energy. They are often included in products marketed for ketogenic diets.
Can I use MOOALA KETO MYLK in cooking and baking?
Yes, MOOALA KETO MYLK can be used in cooking and baking as a dairy-free alternative. Its unsweetened vanilla creme flavor may complement certain recipes, particularly those where a subtle sweetness or creamy texture is desired without added sugar. However, its low protein and fat content (compared to full-fat dairy) might affect the texture or richness of some dishes.
How much MOOALA KETO MYLK can I drink daily?
There isn't a strict limit on daily intake, but consider its nutritional profile. A 1-cup serving provides 30 calories and 0.42g protein. If you're using it as a primary beverage, ensure you're getting adequate protein and other nutrients from other food sources. It's best used as a complement to a balanced diet, rather than a sole nutritional source.