MORNINGSTAR FARMS CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING, CHIK'N BUFFALO
MORNINGSTAR FARMS CHIK'N BUFFALO VEGGIE BUFFALO WINGS score 57/100 (Decent) on FoodScore. Its **ultra-processed nature** and **sodium content** are the primary factors preventing a higher score, despite notable protein and fiber.
FoodScore: 57/100 (Decent), indicating a moderate nutritional profile.
Provides 14.1g protein and 4.7g fiber per 100g, contributing to satiety.
High in sodium with 647.06mg per 100g, which is 28% of the Daily Value.
Classified as NOVA 4 (ultra-processed), suggesting a complex manufacturing process.
Contains 103% DV of Vitamin B12 per 100g, a notable micronutrient contribution.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
4.71g
17% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
647.06mg
28% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (14.1g)+10
Micronutrients (Iron, Vitamin B12)+4
−
What holds it back
Sodium (647.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 57
MORNINGSTAR FARMS CHIK'N BUFFALO VEGGIE BUFFALO WINGS received a FoodScore of 57/100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product earns bonus points for its protein content, providing 14.1 grams per 100 grams, which can contribute to satiety. It also offers a good amount of fiber, with 4.7 grams per 100 grams, and is a significant source of Vitamin B12 (103% DV) and iron (18% DV). However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty. Its sodium content is also a concern, at 647.06 mg per 100 grams, contributing to a penalty. The ingredient list includes textured soy protein and soy protein isolate as primary protein sources, alongside enriched wheat flour and various starches and gums, consistent with its ultra-processed classification. Compared to a whole-food snack alternative, this product contains more sodium and is less nutrient-dense per calorie, despite its protein and fiber contributions.
Health benefits
What the nutrients in morningstar farms chik'n buffalo veggie buffalo wings with a crispy breading, chik'n buffalo actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 14.1 grams of protein per 100 grams, primarily from textured soy protein and soy protein isolate. This makes it a suitable option for individuals seeking to increase their intake of plant-based protein, which is important for muscle maintenance and repair. Incorporating adequate protein into snacks can also help promote feelings of fullness and manage appetite throughout the day, supporting overall dietary goals.
Good Source of Dietary Fiber
With 4.7 grams of fiber per 100 grams, MORNINGSTAR FARMS CHIK'N BUFFALO VEGGIE BUFFALO WINGS contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to satiety, potentially reducing overall calorie intake and supporting weight management efforts.
Significant Micronutrient Contribution
This product is fortified with and naturally contains several key micronutrients. It provides 103% of the Daily Value for Vitamin B12 and 18% of the Daily Value for iron per 100 grams. Vitamin B12 is crucial for nerve function and red blood cell formation, while iron is essential for oxygen transport in the blood. These contributions can be particularly beneficial for individuals following plant-based diets, who may need to pay closer attention to these nutrients.
MORNINGSTAR FARMS CHIK'N BUFFALO VEGGIE BUFFALO WINGS score 57/100 (Decent) on FoodScore. Its ultra-processed nature and sodium content are the primary factors preventing a higher score, despite notable protein and fiber.
How to eat it
MORNINGSTAR FARMS CHIK'N BUFFALO VEGGIE BUFFALO WINGS are typically consumed as a snack or a component of a casual meal. They are designed for quick preparation, often heated in an oven or microwave. A common portion is 5 wings, which is the serving size, but awareness of overall intake is key.
Pair these wings with a side of fresh vegetables like carrot sticks or celery with a light dip to add more vitamins and fiber.
Consider these as an occasional snack rather than a daily staple due to their sodium content and ultra-processed nature.
To reduce overall sodium intake, balance this snack with other meals throughout the day that are low in processed ingredients and high in whole foods.
Use these wings as a protein component in a larger meal, such as a salad, to create a more nutritionally balanced plate.
Things to keep in mind
Individuals with wheat or soy allergies should avoid this product, as it contains both ingredients, including enriched wheat flour and textured soy protein. The presence of lactose indicates it is not suitable for those with severe lactose intolerance. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients like methylcellulose and various natural and artificial flavors. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content of 647.06 mg per 100g is high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation.
Is MORNINGSTAR FARMS CHIK'N BUFFALO VEGGIE BUFFALO WINGS healthy?
MORNINGSTAR FARMS CHIK'N BUFFALO VEGGIE BUFFALO WINGS received a FoodScore of 57/100, placing it in the 'Decent' category. It offers notable amounts of protein and fiber, along with Vitamin B12 and iron. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary balance.
How does MORNINGSTAR FARMS compare to other plant-based chicken alternatives?
Compared to some other plant-based chicken alternatives, like those from Gardein or Beyond Meat, MORNINGSTAR FARMS CHIK'N BUFFALO VEGGIE BUFFALO WINGS share a similar profile of being ultra-processed. Nutritional specifics like protein, fiber, and sodium will vary by product and brand, so checking individual labels is always recommended. This product stands out for its high Vitamin B12 content.
What is 'textured soy protein' and is it safe?
Textured soy protein is a common ingredient in plant-based meat alternatives, made from defatted soy flour. It is generally recognized as safe and is a good source of plant-based protein. For most individuals, it is a safe and effective way to incorporate protein into their diet.
What is a reasonable portion size for these wings?
The declared serving size is 5 wings. This portion provides a significant amount of protein and fiber. However, it also contributes a notable amount of sodium, so it's advisable to consider this when planning other meals throughout the day to stay within recommended daily sodium limits.
Can I eat these if I'm trying to reduce my intake of processed foods?
This product is classified as NOVA 4, meaning it is ultra-processed. If your goal is to significantly reduce your intake of processed foods, you might choose to limit how often you consume these wings. For occasional use, pairing them with whole, unprocessed foods can help balance your meal.