MORNINGSTAR FARMS CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES WITH ITALIAN HERBS & SPICES, CHIK'N ITALIAN HERB CHIK
MORNINGSTAR FARMS CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES received a FoodScore of 57/100 (Decent), primarily due to its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 57/100, indicating a decent nutritional profile.
A serving provides 14.08g of protein, contributing significantly to daily needs.
The sodium content is high at 676.06mg per 100g, a primary nutritional concern.
Classified as NOVA class 4, it is an ultra-processed food, unlike a whole-food snack.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +16 points above the snack category average (41/100 across 2903 foods).
MORNINGSTAR FARMS CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES achieved a FoodScore of 57 out of 100. This score reflects a balance of beneficial nutrients and areas of concern. The product received bonus points for its protein content, providing 14.08g per 100g, which is a substantial amount for a snack item. It also gained points for fiber (2.8g) and several micronutrients, including 478.87mg of potassium (10% DV), 3.8mg of iron (21% DV), and a high 88% DV of Vitamin B12. However, significant penalties were applied due to its high sodium content of 676.06mg per 100g. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, resulted in a 10-point deduction. Ingredients like textured vegetable protein and methylcellulose contribute to its processed nature. While MORNINGSTAR FARMS positions this as a plant-based protein option, its processing and sodium levels differentiate it significantly from a whole-food snack alternative like plain grilled chicken or a lentil patty.
Health benefits
What the nutrients in morningstar farms chik'n italian herb chik crispy veggie chik patties with italian herbs & spices, chik'n italian herb chik actually do for you, grounded in established dietary science.
Supports Protein Intake
This product is a good source of protein, offering 14.08g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals following a vegetarian or vegan diet, this can be a convenient way to contribute to daily protein requirements, especially when seeking alternatives to animal-based proteins. Including adequate protein in meals can help manage hunger and support a balanced diet.
Contributes Essential Micronutrients
MORNINGSTAR FARMS CHIK'N ITALIAN HERB CHIK PATTIES provide notable amounts of certain micronutrients. It is an excellent source of Vitamin B12, supplying 88% of the Daily Value per 100g, which is particularly beneficial for those on plant-based diets who may struggle to get enough B12. It also contributes 21% DV for iron and 10% DV for potassium, both important for various bodily functions including energy and electrolyte balance.
Convenient Plant-Based Option
As a plant-based patty, this product offers a convenient alternative for individuals looking to reduce meat consumption or adhere to a vegetarian diet. Its ready-to-heat format makes it a quick option for meals or snacks. While it is an ultra-processed food, it can serve as a practical component in a meal when time is limited, providing a source of plant protein and certain vitamins.
MORNINGSTAR FARMS CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES received a FoodScore of 57/100 (Decent), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
MORNINGSTAR FARMS CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES are typically consumed as a quick meal component or snack. They are often heated and served in sandwiches, wraps, or alongside vegetables. A common portion is one patty.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to enhance fiber and nutrient intake.
Consider using half a patty in a sandwich or wrap to moderate sodium intake if you are sensitive to it.
Combine with a whole-grain bun or wrap and fresh toppings to create a more nutritionally complete meal.
Use as a protein source in a bowl with quinoa, roasted vegetables, and a light dressing for a balanced meal.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high sodium content (676.06mg per 100g) is a significant consideration, especially for those managing blood pressure or advised to follow a low-sodium diet. While it provides plant-based protein, its ultra-processed nature (NOVA class 4) means it contains various additives, including methylcellulose and natural and artificial flavors, which some consumers may prefer to limit in their diet. It is important to consider the overall dietary pattern when including such processed foods.
Is MORNINGSTAR FARMS CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES healthy?
With a FoodScore of 57/100, this product is considered decent. It offers a good amount of protein and Vitamin B12, but its high sodium content and ultra-processed classification are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does MORNINGSTAR FARMS compare to other plant-based chicken patties?
Compared to some other brands like Gardein Seven Grain Crispy Tenders, MORNINGSTAR FARMS CHIK'N ITALIAN HERB CHIK PATTIES have a similar nutritional profile in terms of protein and fiber. However, sodium levels can vary significantly across brands, so it's always best to check the nutrition facts label for specific comparisons.
What is 'textured vegetable protein' in this product?
Textured vegetable protein (TVP) is a common ingredient in plant-based meat alternatives, made from soy protein concentrate and soy protein isolate. It provides the protein content and contributes to the patty's texture. It is a processed ingredient derived from soybeans.
What is a recommended portion size for these patties?
The serving size is one patty. While this provides a good amount of protein, be mindful of the sodium content. If you are consuming other high-sodium foods throughout the day, consider having half a patty or balancing it with very low-sodium options.
Can I eat these patties every day?
While these patties offer protein and convenience, their high sodium and ultra-processed nature suggest they are best enjoyed in moderation as part of a varied diet. Prioritizing whole, unprocessed foods for most meals is generally recommended for optimal health.