MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK BUFFALO-STYLE VEGGIE PATTIES scores 55/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**, despite offering a notable amount of protein and fiber.
This product scores 55/100 (Decent) on FoodScore.
It provides 12.7g of protein and 5.61g of fiber per 100g.
A significant concern is the 760.56mg of sodium per 100g.
As a NOVA class 4 ultra-processed food, it differs from whole-food snack alternatives.
Consider portion control to manage sodium intake when consuming this snack.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
760.56mg
33% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (12.7g)+8
Micronutrients (Iron, Vitamin B12)+4
−
What holds it back
Sodium (760.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 55
MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK BUFFALO-STYLE VEGGIE PATTIES achieved a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of nutritional contributions and processing considerations. The product receives bonuses for its fiber content (5.6g per 100g) and protein content (12.7g per 100g), which are positive attributes for satiety and muscle support. Additionally, it contributes to micronutrient intake with 14% DV for iron and 88% DV for vitamin B12 per 100g. However, significant penalties are applied due to its high sodium content (760.56mg per 100g), which is a common concern in processed foods. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a notable penalty. Ingredients like methylcellulose and modified corn starch contribute to its ultra-processed classification. While it offers a convenient source of plant-based protein, a whole-food snack alternative would typically provide a broader spectrum of micronutrients with less sodium and fewer processing aids.
Health benefits
What the nutrients in morningstar farms spicy chik'n buffalo chik buffalo-style veggie patties with crispy breading, spicy chik'n buffalo chik actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 12.7g of protein per 100g, making it a significant source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking to reduce meat consumption or following a vegetarian or vegan diet, MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK offers a convenient way to meet daily protein needs. Including protein in snacks can also help promote satiety and manage hunger between meals.
Good Source of Dietary Fiber
With 5.61g of fiber per 100g, these veggie patties contribute to your daily dietary fiber intake. Fiber is crucial for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may aid in weight management. This product can be a way to incorporate more fiber, especially for those who struggle to meet recommendations through whole foods alone.
Contributes to Iron and Vitamin B12 Intake
MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK provides 14% DV for iron and 88% DV for vitamin B12 per 100g. Iron is vital for oxygen transport in the blood and energy production, while vitamin B12 is essential for nerve function and red blood cell formation. These nutrients are particularly important for individuals on plant-based diets, as they can sometimes be less abundant in plant sources. This product offers a fortified option to help bridge potential nutrient gaps.
MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK BUFFALO-STYLE VEGGIE PATTIES scores 55/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite offering a notable amount of protein and fiber.
How to eat it
MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK veggie patties are typically consumed as a convenient snack or light meal component. They are often heated and served on their own, in a sandwich, or as part of a larger plate. A common portion is one patty.
Pair with a fresh salad or raw vegetables to increase nutrient density and add more fiber and vitamins.
Consider using half a patty in a wrap with plenty of leafy greens and other vegetables to manage sodium intake.
Serve alongside a source of healthy fats, such as avocado slices, to enhance satiety and nutrient absorption.
Use as a protein component in a Buddha bowl with quinoa, roasted vegetables, and a light vinaigrette for a balanced meal.
Things to keep in mind
This product contains several common allergens, including wheat and soy, which are listed prominently in the ingredient list. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. Those with soy allergies should also exercise caution. The high sodium content (760.56mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product contains methylcellulose, a common food additive, it is generally recognized as safe, though some individuals may experience digestive discomfort with high intake of certain fibers.
Is MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK healthy?
MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK scores 55/100 (Decent) on FoodScore. It offers a good amount of protein (12.7g) and fiber (5.61g) per 100g, along with iron and vitamin B12. However, its classification as a NOVA class 4 ultra-processed food and its high sodium content (760.56mg per 100g) are factors to consider for overall dietary balance. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK compare to other plant-based patties?
Compared to some other plant-based patties, such as those from brands like Impossible Foods or Beyond Meat, MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK may have a different nutritional profile. For example, some competitors might have higher fat content or different protein sources. This product specifically offers a notable amount of fiber and is fortified with vitamin B12, but its sodium level is a point of comparison to consider across the category.
What is methylcellulose in the ingredient list?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods. In MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK, it helps to bind the ingredients and create the desired texture. It is generally considered safe for consumption, but like other fibers, excessive intake could potentially lead to digestive discomfort in some individuals.
What is a recommended portion size for these veggie patties?
The declared serving size for MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK is one patty. This portion provides a specific amount of calories, protein, fiber, and sodium. To manage sodium intake, especially if you consume other processed foods, you might consider consuming half a patty or balancing it with very low-sodium foods throughout the day. Always consider your overall daily dietary goals.
Can I air fry MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK patties?
Yes, you can typically air fry MORNINGSTAR FARMS SPICY CHIK'N BUFFALO CHIK patties. Air frying can provide a crispy texture similar to deep frying but often with less added oil. Follow the package instructions for conventional oven or toaster oven preparation, and adjust cooking time and temperature as needed for your specific air fryer model. This method can be a convenient way to prepare the product.