MOUNTAINSIDE FARMS 1% Lowfat Milk scores 58/100 (Decent) due to its moderate nutrient density and minimal processing, providing essential vitamins and minerals.
MOUNTAINSIDE FARMS 1% Lowfat Milk has a FoodScore of 58/100.
It provides 9% DV of calcium and 8% DV of Vitamin A per 100g serving.
This product contains 0g of added sugar and 1.04g of total fat per 100g.
Classified as NOVA 2, indicating it is minimally processed with added culinary ingredients.
A 1-cup serving offers a good source of protein with 8g per serving.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
52.08mg
2% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
MOUNTAINSIDE FARMS 1% Lowfat Milk achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its contribution of several key nutrients while being relatively low in components often overconsumed. The product benefits from a +8 bonus for being minimally processed (NOVA class 2), meaning it primarily consists of whole milk with only essential additions like vitamins. Per 100g, it provides 3.33g of protein, 9% DV of calcium, and 8% DV of Vitamin A, contributing to its nutrient density. There are no penalties applied, as it contains 0g of added sugar, 0g of trans fat, and a moderate 0.62g of saturated fat per 100g. The ingredient list, including Vitamin A Palmitate and Vitamin D3, indicates fortification to enhance its nutritional profile. Compared to generic dairy equivalents, MOUNTAINSIDE FARMS 1% Lowfat Milk aligns well, offering a similar nutrient profile for a low-fat milk option.
Health benefits
What the nutrients in mountainside farms 1% lowfat milk actually do for you, grounded in established dietary science.
Supports Bone Health
MOUNTAINSIDE FARMS 1% Lowfat Milk is a good source of calcium and Vitamin D, both crucial for maintaining strong bones and teeth. Each 100g serving provides 9% DV of calcium and 5% DV of Vitamin D. Regular intake of dairy products like this can contribute to adequate calcium levels, which are essential for bone density throughout life and may help reduce the risk of osteoporosis.
Provides Essential Vitamins
This milk is fortified with Vitamin A Palmitate and Vitamin D3, enhancing its nutritional value. Vitamin A is vital for vision, immune function, and skin health, with 8% DV per 100g. Vitamin D plays a critical role in calcium absorption and immune system support. These added vitamins ensure that even a low-fat dairy option contributes meaningfully to daily micronutrient needs.
Source of Quality Protein
With 3.33g of protein per 100g, MOUNTAINSIDE FARMS 1% Lowfat Milk contributes to daily protein intake. Protein is fundamental for muscle repair, growth, and satiety. Including milk in meals or as a snack can help individuals meet their protein requirements, which is important for overall bodily functions and can aid in managing hunger levels.
MOUNTAINSIDE FARMS 1% Lowfat Milk scores 58/100 (Decent) due to its moderate nutrient density and minimal processing, providing essential vitamins and minerals.
How to eat it
1% lowfat milk is a versatile beverage commonly consumed on its own, with cereal, or as an ingredient in cooking and baking. A typical portion is 1 cup (240mL), providing a convenient way to boost nutrient intake.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines carbohydrates, protein, and fiber.
Use as a base for smoothies with fruits and vegetables to create a nutrient-dense snack or meal replacement.
Incorporate into savory dishes like soups, sauces, or mashed potatoes to add creaminess and nutritional value.
Consider using it in coffee or tea as a lower-fat alternative to whole milk or cream.
Things to keep in mind
MOUNTAINSIDE FARMS 1% Lowfat Milk contains milk, which is a major allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is straightforward, primarily consisting of milk and added vitamins, with no artificial colors, flavors, or problematic preservatives. The Vitamin A Palmitate and Vitamin D3 are common fortifications in dairy products and are generally recognized as safe. There are no specific interactions or concerns for particular populations beyond those with dairy sensitivities.
MOUNTAINSIDE FARMS 1% Lowfat Milk scores 58/100, indicating it is a decent choice. It provides essential nutrients like calcium, Vitamin D, and protein, with no added sugar and low saturated fat, making it a valuable part of a balanced diet for most individuals.
How does MOUNTAINSIDE FARMS 1% Lowfat Milk compare to other brands?
Compared to other 1% lowfat milk brands like Horizon Organic or store-brand options, MOUNTAINSIDE FARMS offers a comparable nutritional profile in terms of macros and micronutrients. The key differences often lie in sourcing practices or organic certifications, which are not reflected in the FoodScore.
What is the purpose of Vitamin A Palmitate and Vitamin D3 in this milk?
Vitamin A Palmitate and Vitamin D3 are added to MOUNTAINSIDE FARMS 1% Lowfat Milk to fortify its nutritional content. These vitamins are often removed or reduced during the fat-reduction process in milk, so they are added back to ensure the milk remains a good source of these essential nutrients for bone health and vision.
What is a typical serving size for MOUNTAINSIDE FARMS 1% Lowfat Milk?
A typical serving size for MOUNTAINSIDE FARMS 1% Lowfat Milk is 1 cup (240mL). This portion provides a good balance of protein, calcium, and vitamins without contributing excessive calories or fat, making it suitable for daily consumption.
Can I use this milk for cooking and baking?
Yes, MOUNTAINSIDE FARMS 1% Lowfat Milk is suitable for cooking and baking. Its low-fat content makes it a versatile ingredient for various recipes, from sauces and soups to desserts, providing moisture and richness without adding significant fat.