MOUNTAINSIDE FARMS 2% Reduced Fat Milk scores 58/100, primarily driven by its nutrient density from protein and calcium, balanced with its fat content. It provides a good source of essential vitamins and minerals.
It provides 3.33g of protein and 9% DV of calcium per 100g serving.
The product contains 2.08g total fat, with 1.25g as saturated fat per 100g.
This milk is minimally processed (NOVA 2) and contains no added sugar.
A 1-cup serving contributes significantly to daily dairy intake recommendations.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
MOUNTAINSIDE FARMS 2% Reduced Fat Milk achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its contribution of several beneficial nutrients, particularly protein and calcium, without the presence of added sugars or excessive sodium. The product is categorized as NOVA 2, indicating it is a processed culinary ingredient, which earns it a bonus of +8 points. Per 100g, it provides 3.33g of protein and 9% of the Daily Value for calcium, both important for bone health and muscle maintenance. It also contains 7% DV of Vitamin A and 5% DV of Vitamin D, which are added as Vitamin A Palmitate and Vitamin D3 to fortify the milk. The fat content is moderate at 2.08g total fat, with 1.25g saturated fat per 100g. Compared to generic whole milk, this 2% reduced fat version has a lower fat content, aligning with dietary guidelines for reducing saturated fat intake while still providing essential nutrients. The absence of fiber and omega-3 fatty acids is typical for dairy milk and does not negatively impact its score within the dairy category.
Health benefits
What the nutrients in mountainside farms 2% reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
This milk is a good source of calcium, providing 9% of the Daily Value per 100g, which is crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like MOUNTAINSIDE FARMS milk can contribute to bone density throughout life. The presence of Vitamin D3, at 5% DV per 100g, further aids in calcium absorption, making the calcium more bioavailable for the body to utilize effectively.
Contributes to Muscle Maintenance
With 3.33g of protein per 100g, MOUNTAINSIDE FARMS 2% Reduced Fat Milk provides essential amino acids necessary for muscle repair and growth. Protein is a fundamental macronutrient involved in numerous bodily functions, including enzyme production and immune support. Incorporating this milk into meals or as a standalone drink can help meet daily protein requirements, especially important for active individuals or those looking to support lean muscle mass.
Provides Essential Vitamins
MOUNTAINSIDE FARMS milk is fortified with Vitamin A Palmitate and Vitamin D3, contributing 7% DV of Vitamin A and 5% DV of Vitamin D per 100g. Vitamin A is important for vision and immune function, while Vitamin D plays a key role in bone health and immune system regulation. These added vitamins enhance the nutritional profile of the milk, making it a more comprehensive source of micronutrients.
MOUNTAINSIDE FARMS 2% Reduced Fat Milk scores 58/100, primarily driven by its nutrient density from protein and calcium, balanced with its fat content. It provides a good source of essential vitamins and minerals.
How to eat it
Milk is a versatile beverage commonly consumed as part of breakfast, with cereals, or as an ingredient in cooking and baking. A typical serving is 1 cup (240mL), which can be a convenient way to boost nutrient intake throughout the day. It's important to consider total daily dairy intake to fit within dietary guidelines.
Pair with whole-grain cereal or oatmeal to create a balanced breakfast with added fiber.
Use in smoothies with fruits and vegetables to increase your intake of vitamins and antioxidants.
Incorporate into savory dishes like soups or sauces as a creamy base to add protein and calcium.
Enjoy a glass with a meal as a nutrient-dense beverage instead of sugary drinks.
Things to keep in mind
MOUNTAINSIDE FARMS 2% Reduced Fat Milk contains milk as an allergen, which is a common food sensitivity. Individuals with lactose intolerance may experience digestive discomfort due to the natural lactose content in dairy milk. While this product is fortified with Vitamin A Palmitate and Vitamin D3, these are standard additions to milk and generally not a concern for most consumers. The product is otherwise straightforward in its ingredient list, without artificial colors, flavors, or preservatives that might be a concern for some individuals. Always check the label if you have specific dietary restrictions or allergies beyond milk.
Is MOUNTAINSIDE FARMS 2% Reduced Fat Milk healthy?
MOUNTAINSIDE FARMS 2% Reduced Fat Milk is a nutrient-dense food, scoring 58/100. It provides significant amounts of protein, calcium, Vitamin A, and Vitamin D. Its 'reduced fat' designation means it has less saturated fat than whole milk, aligning with recommendations for a balanced diet. It contains no added sugar, making it a good choice for those monitoring sugar intake.
How does MOUNTAINSIDE FARMS 2% Reduced Fat Milk compare to other milks?
Compared to generic whole milk, MOUNTAINSIDE FARMS 2% Reduced Fat Milk has a lower fat content, specifically in saturated fat, while retaining similar levels of protein and calcium. When compared to plant-based milks like Oatly or Silk, dairy milk generally offers a higher natural protein content and often more calcium and Vitamin D, though fortification levels vary widely across brands and types of milk.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a synthetic form of Vitamin A that is commonly added to milk and other food products. It is used to fortify milk because the fat-soluble Vitamin A is often removed during the fat-reduction process. This ensures that reduced-fat milk still provides this essential nutrient for vision and immune function.
What is a typical serving size for MOUNTAINSIDE FARMS 2% Reduced Fat Milk?
A typical serving size for MOUNTAINSIDE FARMS 2% Reduced Fat Milk is 1 cup (240mL). This portion provides a good amount of protein and calcium towards your daily needs. The USDA Dietary Guidelines recommend 3 cups of dairy per day for adults, and this product can contribute to meeting that recommendation.
Can MOUNTAINSIDE FARMS 2% Reduced Fat Milk be used in cooking?
Yes, MOUNTAINSIDE FARMS 2% Reduced Fat Milk is highly versatile for cooking and baking. Its neutral flavor and creamy texture make it suitable for a wide range of recipes, from sauces and soups to desserts and baked goods. Using reduced-fat milk can help manage the fat content of your dishes while still providing richness and nutritional benefits.