MOUNTAINSIDE FARMS FAT FREE MILK scores 58/100 (Decent) on FoodScore, primarily due to its nutrient density from naturally occurring protein and calcium, balanced by its lack of fiber and minimal micronutrient diversity.
MOUNTAINSIDE FARMS FAT FREE MILK has a FoodScore of 58/100.
It provides 3.33g of protein and 10% DV of calcium per 100g serving.
This product contains 0g of added sugar and 0g of total fat per 100g.
It is a NOVA class 2 food, indicating it is minimally processed.
Consider this as a source of calcium and Vitamin D, especially if you prefer fat-free dairy.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
52.08mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
MOUNTAINSIDE FARMS FAT FREE MILK achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its nutritional contributions, particularly as a source of protein and essential micronutrients. The product is categorized as NOVA class 2, meaning it is a processed culinary ingredient, which contributes a +8 bonus to its score for being minimally processed. A 100g serving provides 3.33g of protein, 10% Daily Value (DV) for calcium, and 5% DV for Vitamin D, which are positive attributes for bone health and general nutrition. The absence of added sugars and total fat (0g each per 100g) is also a favorable factor, aligning with dietary guidelines to limit these components. The ingredient list is straightforward, containing only GRADE A FAT FREE MILK, Vitamin A Palmitate, and Vitamin D3. Compared to generic fat-free milk, MOUNTAINSIDE FARMS performs similarly, offering comparable nutrient profiles without significant deviations in its macro or micronutrient content. The score is largely driven by its inherent dairy nutrition rather than any specific fortification or processing.
Health benefits
What the nutrients in mountainside farms fat free milk actually do for you, grounded in established dietary science.
Supports Bone Health
MOUNTAINSIDE FARMS FAT FREE MILK is a good source of nutrients vital for maintaining strong bones. Each 100g serving provides 10% DV of calcium and 5% DV of Vitamin D. Calcium is the primary mineral component of bones, while Vitamin D is crucial for the body's absorption of calcium. Regular intake of these nutrients can help support bone density throughout life, reducing the risk of osteoporosis.
Contributes to Protein Intake
With 3.33g of protein per 100g, this fat-free milk contributes to your daily protein requirements. Protein is an essential macronutrient involved in muscle repair, immune function, and enzyme production. Including sources like MOUNTAINSIDE FARMS milk in your diet can help meet protein needs, especially for those looking for lean protein options without added fats.
Low in Saturated Fat and Added Sugars
This product is notable for its absence of saturated fat and added sugars, with 0g of each per 100g. Dietary guidelines recommend limiting saturated fat and added sugars to support cardiovascular health and manage calorie intake. Choosing fat-free milk can be a beneficial strategy for individuals monitoring their intake of these components while still enjoying the nutritional benefits of dairy.
MOUNTAINSIDE FARMS FAT FREE MILK scores 58/100 (Decent) on FoodScore, primarily due to its nutrient density from naturally occurring protein and calcium, balanced by its lack of fiber and minimal micronutrient diversity.
How to eat it
Fat-free milk is a versatile dairy product commonly consumed as a beverage, in cereals, or as an ingredient in cooking and baking. A typical serving is one cup (240mL), providing a good source of calcium and Vitamin D. It's a convenient way to add dairy nutrition to your daily routine.
Pair with a whole-grain cereal or oatmeal for a balanced breakfast, adding fiber and complex carbohydrates.
Use as a base for smoothies with fruits and vegetables to increase nutrient density without adding extra fat.
Incorporate into recipes like soups, sauces, or baked goods as a lower-fat alternative to whole milk.
Enjoy a glass with meals to contribute to your daily dairy intake and benefit from its protein and calcium content.
Things to keep in mind
MOUNTAINSIDE FARMS FAT FREE MILK is generally well-tolerated by most individuals. The primary caution is for those with a dairy allergy or lactose intolerance, as it contains milk. While it is fat-free, it still contains naturally occurring sugars (lactose), so individuals managing blood sugar levels should consider this in their overall carbohydrate intake. The product contains Vitamin A Palmitate and Vitamin D3, which are common fortifications in milk to enhance its nutritional profile. There are no artificial colors, flavors, or problematic preservatives listed in the ingredients.
MOUNTAINSIDE FARMS FAT FREE MILK scores 58/100, indicating it is a decent nutritional choice. It provides essential nutrients like calcium and protein, with no added sugars or total fat. Its healthfulness depends on your overall dietary pattern and individual needs, but it can be a valuable part of a balanced diet.
How does MOUNTAINSIDE FARMS FAT FREE MILK compare to other milks?
Compared to generic fat-free milk, MOUNTAINSIDE FARMS offers a very similar nutritional profile, including comparable protein, calcium, and vitamin D content. When compared to a brand like Fairlife Fat-Free Milk, which uses filtration to concentrate protein and calcium, MOUNTAINSIDE FARMS will have lower protein and calcium per serving but remains a good standard option.
What is Vitamin A Palmitate in this milk?
Vitamin A Palmitate is a common form of Vitamin A added to milk, especially fat-free varieties. When fat is removed from milk, some naturally occurring Vitamin A is also lost. Fortification with Vitamin A Palmitate helps restore this essential nutrient, which is important for vision and immune function.
What is a recommended serving size for MOUNTAINSIDE FARMS FAT FREE MILK?
The recommended serving size for MOUNTAINSIDE FARMS FAT FREE MILK is 1 cup (240mL). This serving provides a significant portion of your daily calcium and Vitamin D needs. Consuming this amount can help you meet dairy recommendations without excessive calorie or fat intake.
Can I use MOUNTAINSIDE FARMS FAT FREE MILK for baking?
Yes, MOUNTAINSIDE FARMS FAT FREE MILK can be used effectively in baking. Its fat-free nature means it won't add extra richness or moisture from fat, which can be beneficial in recipes where you want to control fat content. It functions well in recipes requiring liquid dairy, contributing to texture and flavor.