MOUNTAINSIDE FARMS FILTERED FRESH MILK scores 58/100 (Decent) due to its nutrient density from milk, providing protein and essential vitamins and minerals, with no added sugar or artificial ingredients.
MOUNTAINSIDE FARMS Filtered Fresh Milk earns a FoodScore of 58/100 (Decent).
It contains 0g of added sugar and 0g of trans fat per 100g serving.
This milk is minimally processed (NOVA 2) and provides 3.33g protein per 100g.
It offers 9% DV for calcium and 5% DV for Vitamin D per 100g serving.
This product is comparable to generic dairy milk in its nutritional profile.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
49.17mg
2% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
MOUNTAINSIDE FARMS FILTERED FRESH MILK achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its inherent nutritional value as a dairy product. The milk contains no added sugar, which is a significant positive factor, aligning with dietary guidelines to limit intake of added sugars. With 3.33g of protein per 100g, it contributes to daily protein needs. The product also provides essential micronutrients, including 9% DV for calcium and 5% DV for Vitamin D per 100g, which are important for bone health. The ingredient list is straightforward, containing only GRADE A MILK and VITAMIN D3, indicating minimal processing. This simplicity earns it a bonus for being a NOVA class 2 (processed culinary ingredient). Compared to generic dairy milk, MOUNTAINSIDE FARMS FILTERED FRESH MILK maintains a similar nutritional profile, offering comparable amounts of protein, fat, and micronutrients without the addition of unnecessary ingredients.
Health benefits
What the nutrients in mountainside farms filtered fresh milk, half gallon actually do for you, grounded in established dietary science.
Supports Bone Health
MOUNTAINSIDE FARMS FILTERED FRESH MILK is a good source of nutrients vital for maintaining strong bones. Each 100g serving provides 9% DV of calcium and 5% DV of Vitamin D. Calcium is the primary mineral component of bones, while Vitamin D is crucial for the body's absorption of calcium. Regular consumption of milk can contribute to meeting daily requirements for these nutrients, which are important for bone density throughout life, especially during growth and to prevent age-related bone loss.
Contributes to Protein Intake
This milk provides 3.33g of protein per 100g, making it a useful contributor to daily protein requirements. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including milk in meals or as a snack can help individuals meet their protein goals, which is particularly beneficial for muscle maintenance and satiety. The protein in milk is also a complete protein, meaning it contains all nine essential amino acids.
Source of Essential Vitamins and Minerals
Beyond calcium and Vitamin D, MOUNTAINSIDE FARMS FILTERED FRESH MILK offers other essential micronutrients. It naturally contains potassium, with 152.08mg per 100g, which plays a role in blood pressure regulation and fluid balance. The addition of VITAMIN D3 fortifies the milk, enhancing its nutritional value. These nutrients are important for various bodily functions, contributing to overall health and well-being as part of a balanced diet.
MOUNTAINSIDE FARMS FILTERED FRESH MILK scores 58/100 (Decent) due to its nutrient density from milk, providing protein and essential vitamins and minerals, with no added sugar or artificial ingredients.
How to eat it
Milk is a versatile beverage commonly consumed on its own, with cereal, or as an ingredient in cooking and baking. A typical serving is 1 cup (240mL). It can be a convenient way to add nutrients to your diet, but portion sizes should be considered within your overall caloric and dietary goals.
Pair with whole-grain cereal or oatmeal to create a balanced breakfast that provides fiber, protein, and carbohydrates.
Use in smoothies with fruits and vegetables to boost nutrient intake and create a satisfying snack or meal replacement.
Incorporate into recipes like soups, sauces, or baked goods to add creaminess and nutritional value.
Enjoy a glass with meals to contribute to your daily calcium and Vitamin D intake, especially if other dairy sources are limited.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. For most healthy individuals, MOUNTAINSIDE FARMS FILTERED FRESH MILK is generally well-tolerated and does not contain additives or ingredients that typically raise significant health concerns. It is free from artificial sweeteners, colors, and preservatives. The fat content, including saturated fat (2.08g per 100g), should be considered as part of an individual's total daily fat intake, especially for those monitoring cardiovascular health.
Is MOUNTAINSIDE FARMS Filtered Fresh Milk healthy?
MOUNTAINSIDE FARMS Filtered Fresh Milk is a nutritionally sound choice for many, scoring 58/100. It provides protein, calcium, and Vitamin D without any added sugars or artificial ingredients. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does MOUNTAINSIDE FARMS Filtered Fresh Milk compare to other milk brands?
Compared to generic dairy milk or other popular brands like Fairlife, MOUNTAINSIDE FARMS Filtered Fresh Milk offers a similar nutritional profile in terms of protein, fat, and micronutrients. Its 'filtered' aspect may refer to processing that extends shelf life, but the core nutrient content remains consistent with standard milk.
What does 'filtered' mean for this milk?
The term 'filtered' typically means the milk has undergone a microfiltration process. This process removes more bacteria than standard pasteurization, which can extend the milk's shelf life without affecting its nutritional content or requiring higher heat treatment. It does not alter the fundamental composition of the milk.
What is a recommended portion size for MOUNTAINSIDE FARMS Filtered Fresh Milk?
A standard serving size for milk is 1 cup (240mL). This portion provides a good amount of calcium and Vitamin D. The appropriate daily intake depends on individual caloric needs and dietary goals, but incorporating 1-3 servings of dairy per day is common in many dietary guidelines.
Can MOUNTAINSIDE FARMS Filtered Fresh Milk be used in cooking and baking?
Yes, MOUNTAINSIDE FARMS Filtered Fresh Milk is suitable for all culinary applications where regular milk is used. Its neutral flavor and consistent texture make it an excellent ingredient for baking, cooking, and preparing beverages like coffee or smoothies. It will perform similarly to other dairy milks in recipes.