MOUNTAINSIDE FARMS VITAMIN D MILK scores 58/100 (Decent). Its score is primarily driven by its status as a minimally processed dairy product, providing essential nutrients without added sugars.
MOUNTAINSIDE FARMS VITAMIN D MILK receives a FoodScore of 58/100.
This product is a NOVA class 2 food, indicating it is minimally processed.
It contains 0g of added sugar and 0g of trans fat per 100g serving.
Compared to generic dairy, this milk provides similar essential nutrients.
A 1-cup serving can contribute to daily calcium and potassium intake.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
49.17mg
2% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
MOUNTAINSIDE FARMS VITAMIN D MILK achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile as a dairy product with minimal processing. The product benefits from being a NOVA class 2 food, meaning it is a processed culinary ingredient, primarily milk with the addition of Vitamin D3. A significant positive factor is the absence of added sugar, contributing to a healthier profile compared to many flavored milk options. Per 100g, it provides 3.33g of protein and 3.33g of total fat, with 2.08g of that being saturated fat. While it contains 0g of fiber, this is typical for milk products. The sodium content is 49.17mg per 100g, which is a moderate amount. Compared to a generic dairy equivalent, MOUNTAINSIDE FARMS VITAMIN D MILK offers a similar nutritional composition, making it a comparable choice for those seeking plain milk.
Health benefits
What the nutrients in mountainside farms vitamin d milk actually do for you, grounded in established dietary science.
Supports Bone Health
This milk provides 119.17mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is a fundamental mineral for bone density and strength throughout life. Regular consumption of dairy products like MOUNTAINSIDE FARMS VITAMIN D MILK can help meet daily calcium requirements, which is crucial for maintaining skeletal integrity and preventing bone-related issues. The presence of Vitamin D3 further aids in calcium absorption, making the calcium more bioavailable to the body.
Source of Protein
With 3.33g of protein per 100g, MOUNTAINSIDE FARMS VITAMIN D MILK offers a source of complete protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including milk in meals or as a snack can help individuals meet their daily protein needs, supporting satiety and muscle maintenance. The protein in milk is also easily digestible, providing amino acids necessary for various metabolic processes.
Provides Essential Micronutrients
Beyond calcium and protein, this milk contains 152.08mg of potassium per 100g, contributing 3% of the Daily Value. Potassium is an electrolyte vital for fluid balance and nerve function. While the product does not provide significant amounts of iron, magnesium, or zinc, it serves as a convenient way to incorporate other key micronutrients into the diet, supporting various physiological processes and overall well-being.
MOUNTAINSIDE FARMS VITAMIN D MILK scores 58/100 (Decent). Its score is primarily driven by its status as a minimally processed dairy product, providing essential nutrients without added sugars.
How to eat it
MOUNTAINSIDE FARMS VITAMIN D MILK is typically consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A common portion is 1 cup, often enjoyed with breakfast or as a standalone drink. It's a versatile dairy product that fits into many daily routines.
Pair with whole-grain cereal or oatmeal for a balanced breakfast, adding fiber and complex carbohydrates.
Use as a base for fruit smoothies to increase nutrient density and add protein.
Incorporate into recipes like soups, sauces, or baked goods as a source of calcium and protein.
Consider a 1-cup serving as a post-workout recovery drink due to its protein content.
Store properly in the refrigerator and consume by the 'best by' date for optimal freshness and safety.
Things to keep in mind
This product contains GRADE A MILK, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is minimally processed, classified as NOVA 2, meaning it is a processed culinary ingredient. The addition of Vitamin D3 is generally considered safe and beneficial for most populations, aiding in calcium absorption. No other specific ingredients in MOUNTAINSIDE FARMS VITAMIN D MILK raise particular concerns for the general population, making it a straightforward dairy option.
MOUNTAINSIDE FARMS VITAMIN D MILK scores 58/100, indicating it is a decent choice. It provides essential nutrients like calcium and protein without added sugars, making it a nutritious option for many. Its minimal processing also contributes positively to its overall health profile.
How does MOUNTAINSIDE FARMS VITAMIN D MILK compare to other milk brands?
Compared to a generic whole milk or brands like Organic Valley, MOUNTAINSIDE FARMS VITAMIN D MILK offers a similar nutritional profile, providing protein, calcium, and vitamin D. Its strength lies in its simplicity and lack of added sugars, aligning with dietary guidelines for plain dairy products.
What is Vitamin D3 and why is it in milk?
Vitamin D3 is a form of Vitamin D that helps the body absorb calcium, which is crucial for bone health. It's added to milk to help consumers meet their daily Vitamin D needs, as many people do not get enough through diet or sun exposure. This fortification makes the milk a more complete source of bone-supporting nutrients.
What is a recommended portion size for this milk?
A standard serving size for MOUNTAINSIDE FARMS VITAMIN D MILK is 1 cup. This portion provides 9% of the Daily Value for calcium and 3.33g of protein. Incorporating one to two servings daily can help contribute to your dairy intake recommendations.
Can I use this milk in coffee or tea?
Yes, MOUNTAINSIDE FARMS VITAMIN D MILK can be used in coffee or tea as a dairy creamer. It will add a creamy texture and a slight nutritional boost without introducing added sugars, making it a suitable choice for beverages.