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DecentdairyMRS BAIRD'S· 1 slice

MRS BAIRD'S BUTTER WHEAT SMALL BREAD, BUTTER WHEAT

MRS BAIRD'S BUTTER WHEAT SMALL BREAD scores 52/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and moderate sodium content, despite providing some beneficial micronutrients.

MRS BAIRD'S BUTTER WHEAT SMALL BREAD has a FoodScore of 52/100, placing it in the 'Decent' category.
It provides 10.71g of protein and 3.21mg (18% DV) of iron per 100g.
The product is classified as NOVA class 4 (ultra-processed) and contains 464.29mg of sodium per 100g.
Compared to generic dairy equivalents, this bread offers different nutritional benefits, particularly in iron and folate.
Consider portion sizes, as one slice is 1/3 of the 100g nutrient values, to manage intake of added sugar and sodium.
Scores +19 points above the dairy category average (33/100 across 5088 foods).

Fiber

3.61g

13% of Daily Value

Protein

10.71g

21% of Daily Value

Added sugar

7% of Daily Value

Sodium

464.29mg

20% of Daily Value

What it brings to the table

Fiber (3.6g)+3

Protein (10.7g)+6

Micronutrients (Iron, Folate, Riboflavin)+6

What holds it back

Added sugar (3.6g)-2

Sodium (464.3mg)-1

Ultra-processed (NOVA 4)-10

Why it scores 52

MRS BAIRD'S BUTTER WHEAT SMALL BREAD receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bread contributes 3.61g of fiber and 10.71g of protein per 100g, earning bonus points. It also provides meaningful amounts of micronutrients like iron (18% DV) and folate (22% DV), which are beneficial. However, the product incurs penalties for its added sugar content, at 3.6g per 100g, and its sodium level of 464.29mg per 100g. The most significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which typically involves multiple processing steps and the inclusion of ingredients like monoglycerides and sorbic acid. Compared to a generic whole wheat bread, MRS BAIRD'S BUTTER WHEAT SMALL BREAD has a similar nutritional profile but is specifically formulated with butter and other additives.

Health benefits

What the nutrients in mrs baird's butter wheat small bread, butter wheat actually do for you, grounded in established dietary science.

Source of Iron

MRS BAIRD'S BUTTER WHEAT SMALL BREAD is a source of iron, providing 3.21mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including foods like this bread can help contribute to your daily iron intake, particularly for individuals who may need to increase their consumption of this nutrient. It can be a convenient way to add iron to meals, especially when paired with vitamin C-rich foods to enhance absorption.

Good Source of Folate

This bread is a good source of folate, offering 22% of the Daily Value per 100g. Folate, or vitamin B9, is vital for cell growth and function, and plays a key role in DNA synthesis and repair. Adequate folate intake is particularly important for women of childbearing age. Incorporating MRS BAIRD'S BUTTER WHEAT SMALL BREAD into your diet can help meet your daily folate needs as part of a varied eating pattern, supporting overall cellular health.

Contribution to Protein Intake

MRS BAIRD'S BUTTER WHEAT SMALL BREAD contributes to daily protein intake, providing 10.71g of protein per 100g. Protein is fundamental for muscle repair and growth, enzyme production, and maintaining satiety. While not a primary protein source, this bread can complement other protein-rich foods in a meal or snack. For example, pairing a slice with lean protein or nut butter can create a more balanced and satisfying option, aiding in overall nutrient distribution throughout the day.

How to eat it

MRS BAIRD'S BUTTER WHEAT SMALL BREAD is typically consumed as part of breakfast, lunch, or snacks in the US. A common portion is one to two slices, often used for sandwiches or toast. Be mindful of toppings, as they can significantly impact the overall nutritional profile.

Pair with lean protein like turkey or chicken breast, or healthy fats like avocado, to create a more balanced meal.

Use one slice as a base for an open-faced sandwich to manage carbohydrate and sodium intake.

Consider using it as a vehicle for fiber-rich spreads like hummus or nut butter to boost nutrient density.

Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, especially if not consumed frequently.

Things to keep in mind

MRS BAIRD'S BUTTER WHEAT SMALL BREAD contains several ingredients that consumers may wish to note. It is classified as NOVA class 4, indicating it is an ultra-processed food, which often includes additives for texture, flavor, and preservation. Specifically, ingredients like monoglycerides and DATEM are emulsifiers, while calcium propionate and sorbic acid are preservatives. Individuals with sensitivities to these types of additives may experience digestive discomfort. The product also contains common allergens: wheat, milk (from butter), and soy (from soy lecithin). Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour and wheat gluten. Individuals managing sodium intake should be aware of the 464.29mg of sodium per 100g, which can add up quickly with multiple servings.

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Reader questions

Is MRS BAIRD'S BUTTER WHEAT SMALL BREAD healthy?

MRS BAIRD'S BUTTER WHEAT SMALL BREAD scores 52/100, placing it in the 'Decent' category. It offers some beneficial nutrients like iron and folate, but it is also an ultra-processed food with moderate levels of added sugar and sodium. Its healthfulness depends on your overall dietary pattern and portion control.

How does MRS BAIRD'S BUTTER WHEAT SMALL BREAD compare to other breads?

Compared to a generic whole wheat bread, MRS BAIRD'S BUTTER WHEAT SMALL BREAD has a similar macronutrient profile but includes more additives and a slightly higher sodium content. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might offer a different nutritional balance, often with varying fiber and sodium levels. Always check the nutrition facts panel for specific comparisons.

What is 'enriched wheat flour' in MRS BAIRD'S bread?

Enriched wheat flour is refined wheat flour that has had certain nutrients, like iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. While it restores some lost nutrients, it is still a refined grain, which means it has less fiber than whole wheat flour.

What is a recommended portion size for MRS BAIRD'S BUTTER WHEAT SMALL BREAD?

The declared serving size is 1 slice. All nutrient values provided are per 100g, so one slice will contain approximately one-third of these amounts. To manage intake of added sugar and sodium, sticking to one or two slices per meal or snack is generally recommended.

Does MRS BAIRD'S BUTTER WHEAT SMALL BREAD contain whole grains?

Yes, the ingredient list includes 'WHOLE WHEAT FLOUR' as the third ingredient. However, 'ENRICHED WHEAT FLOUR' is listed first, indicating that the bread is not solely made from whole grains. It contains a blend of both refined and whole wheat flours.

Are the preservatives in MRS BAIRD'S BUTTER WHEAT SMALL BREAD safe?

The preservatives calcium propionate and sorbic acid are approved for use in food by regulatory bodies like the FDA. They are used to inhibit mold and bacterial growth, extending the product's shelf life. For most individuals, these are considered safe in the amounts typically found in food products.

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Data & references

Nutrient values: USDA FoodData Central.
Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
Processing classification: NOVA food classification.
Scoring formula: FoodScore methodology.

Sources: USDA FoodData Central (Branded, fdcId 2460208, modified 8/25/2021)Updated 2026-04-24