Munchies Cheese Fix Snack Mix receives a FoodScore of 39/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
FoodScore: 39/100 (Poor), indicating a low nutritional density.
Contains 714.29mg of sodium per 100g, a significant penalty factor.
Provides 3.61g of fiber per 100g, offering a minor nutritional bonus.
Classified as NOVA 4 (ultra-processed), which substantially lowers its score.
Best consumed in small portions due to its high calorie and sodium content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
Munchies Cheese Fix Snack Mix scores 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product's nutritional profile shows a high calorie density at 500 calories per 100g. While it receives minor bonuses for its 7.14g of protein and 3.61g of fiber per 100g, these are outweighed by several penalties. A notable penalty comes from its high sodium content of 714.29mg per 100g. Additionally, the 3.57g of saturated fat per 100g contributes to a penalty. The presence of ingredients like Monosodium Glutamate and artificial colors such as Yellow 6, Yellow 5, and Red 40 are characteristic of ultra-processed foods and further contribute to the overall nutritional assessment. Compared to a generic dairy equivalent, which would typically have a higher concentration of beneficial dairy nutrients and fewer additives, Munchies Cheese Fix Snack Mix presents a less favorable nutritional profile.
Health benefits
What the nutrients in munchies cheese fix snack mix 8 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Fiber
This snack mix provides 3.61g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it offers more fiber than many other snack options in its category, making it a modest contributor to fiber goals when consumed in appropriate portions.
Protein Contribution
With 7.14g of protein per 100g, Munchies Cheese Fix Snack Mix offers a small amount of this macronutrient. Protein is essential for muscle repair and growth, and including it in snacks can help with satiety. However, this amount is not substantial enough to be considered a high-protein food, and other sources would be more efficient for meeting protein needs.
Convenient Snack Option
Munchies Cheese Fix Snack Mix is a ready-to-eat snack, offering convenience for quick consumption. Its portability makes it suitable for on-the-go situations or as a quick option when other food choices are not available. However, its nutritional density suggests it should not be a regular or primary component of a balanced diet.
Munchies Cheese Fix Snack Mix receives a FoodScore of 39/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
Munchies Cheese Fix Snack Mix is typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion size is about 3/4 cup (28g). Due to its high sodium and calorie content, mindful portion control is important.
Pair with a source of fresh produce, such as carrot sticks or apple slices, to add vitamins and minerals.
Measure out a single serving to avoid overconsumption, as the bag size can encourage eating more than intended.
Consider this product as an occasional treat rather than a daily snack to manage overall sodium and fat intake.
Combine a small portion with a protein source like a handful of nuts or a hard-boiled egg to enhance satiety.
Things to keep in mind
Consumers should be aware of the high sodium content in Munchies Cheese Fix Snack Mix, which is 714.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list also includes artificial colors (Yellow 6, Yellow 5, and Red 40), which some individuals may choose to limit in their diet. The product contains milk ingredients, including cheddar cheese and buttermilk, making it unsuitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it contains various additives and flavorings that may not be ideal for those seeking a diet rich in whole, unprocessed foods.
Munchies Cheese Fix Snack Mix has a FoodScore of 39/100, indicating a 'Poor' nutritional rating. It is classified as an ultra-processed food and is high in sodium and calories, which are factors that contribute to a lower nutritional score. While it offers some fiber and protein, it is not considered a healthy choice for regular consumption.
How does Munchies Cheese Fix Snack Mix compare to a generic cheese snack?
Compared to a generic cheese snack, Munchies Cheese Fix Snack Mix is also an ultra-processed snack with similar nutritional challenges. For example, a comparable product like Cheetos Crunchy Cheese Flavored Snacks also features high sodium and saturated fat. Both are best consumed in moderation due to their nutritional profiles.
What is 'Monosodium Glutamate' in this product?
Monosodium Glutamate (MSG) is a flavor enhancer used to intensify the savory taste of foods. It is generally recognized as safe by regulatory bodies. In Munchies Cheese Fix Snack Mix, it contributes to the overall flavor profile, particularly the 'Nacho Cheese' aspect.
What is a recommended portion size for this snack?
The recommended serving size for Munchies Cheese Fix Snack Mix is about 3/4 cup (28g). This portion contains approximately 140 calories and 200mg of sodium. Adhering to this portion size is important for managing calorie and sodium intake, as larger portions can quickly accumulate these nutrients.
Can this snack be part of a balanced diet?
Munchies Cheese Fix Snack Mix can be included in a balanced diet as an occasional treat in small, controlled portions. It is not designed to be a primary source of nutrients. For a balanced diet, prioritize whole, unprocessed foods and limit the intake of ultra-processed snacks.