Munchies Peanut Butter Sandwich Crackers received a FoodScore of 41 out of 100, categorized as 'Poor.' This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product's saturated fat content at 7.5g per 100g also resulted in a -9 point penalty, and its sodium level of 775mg per 100g led to a -3 point deduction. Additionally, the presence of concentrated ultra-processed fat contributed another -3 points. On the positive side, the product earned +6 points for its 5.02g of fiber and +8 points for its 12.45g of protein per 100g. It also received +2 points for its iron content (15% DV). The ingredient list includes hydrogenated canola oil, hydrogenated cottonseed oil, and hydrogenated soybean oil, which are sources of the concentrated fats contributing to the penalties. Compared to a generic dairy equivalent, which typically has a higher nutrient density and less processing, Munchies Peanut Butter Sandwich Crackers present a less favorable nutritional profile.
What the nutrients in munchies peanut butter sandwich crackers 1.42 ounce plastic bag actually do for you, grounded in established dietary science.
Munchies Peanut Butter Sandwich Crackers provide 5.02g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain regularity. Including sources of fiber in your diet can also support feelings of fullness, which may aid in appetite regulation. This product can be a way to add some fiber, especially if other fiber-rich foods are not readily available.
With 12.45g of protein per 100g, these Munchies crackers offer a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. Consuming protein can also contribute to satiety, helping to manage hunger between meals. While not a primary protein source, it can supplement protein intake when consumed as part of a varied diet.
This product contributes 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and is vital for energy production. Adequate iron intake supports overall vitality and can help prevent fatigue. For individuals looking to increase their iron intake, this product can be a minor contributor to meeting daily requirements.
Munchies Peanut Butter Sandwich Crackers are typically consumed as a snack, often on the go or between meals. A common portion size might be a few crackers from the bag. Due to their convenience and portability, they are often chosen for quick energy boosts, but their nutritional profile suggests moderation.
Munchies Peanut Butter Sandwich Crackers contain several ingredients that warrant attention. The product lists enriched wheat flour, peanut butter, and milk (from cheddar cheese), indicating potential allergens for individuals with sensitivities to wheat, peanuts, or dairy. The presence of hydrogenated canola oil, hydrogenated cottonseed oil, and hydrogenated soybean oil suggests the use of partially hydrogenated oils, which can contribute to the product's saturated fat content. While trans fat is declared as 0g, the hydrogenation process itself is a factor in processing. Individuals monitoring their sodium intake should be mindful of the 775mg of sodium per 100g. The inclusion of TBHQ and citric acid as preservatives is common in processed foods, and while generally recognized as safe, some individuals prefer to limit such additives.