MUNK PACK ALMOND BUTTER COCOA CHIP KETO GRANOLA BAR scores 57/100 (Decent), primarily driven by its notable fiber and protein content, balanced against its saturated fat levels and processed nature.
FoodScore: 57/100 (Decent) for this MUNK PACK granola bar.
Provides 12.5g of fiber and 15.59g of protein per 100g serving.
Contains 9.38g of saturated fat per 100g, contributing to score penalties.
Classified as NOVA 3 (processed), typical for many packaged snack bars.
A convenient snack option, particularly for those monitoring added sugar intake.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.5g
45% of Daily Value
Protein
15.59g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
188.13mg
8% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (15.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.4g)-12
Processed (NOVA 3)-5
Why it scores 57
The MUNK PACK ALMOND BUTTER COCOA CHIP KETO GRANOLA BAR achieves a FoodScore of 57/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some factors that reduce its overall nutritional density. The product receives significant bonuses for its high fiber content (12.5g per 100g) and substantial protein (15.59g per 100g), which are positive attributes for satiety and digestive health. Additionally, it gains a small bonus for its iron content (14% DV). However, penalties are incurred due to its saturated fat content (9.38g per 100g), which is a factor to consider for cardiovascular health. As a packaged snack bar, it is classified as NOVA 3 (processed), leading to a penalty of 5 points. The ingredient list includes allulose, a low-calorie sweetener, and notably declares 0g of added sugar, aligning with its 'Keto' claim. Compared to a generic dairy equivalent, which can vary widely, this bar offers a concentrated source of fiber and protein but also a higher fat content.
Health benefits
What the nutrients in munk pack almond butter cocoa chip keto granola bar, almond butter cocoa chip actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This MUNK PACK granola bar is a good source of dietary fiber, providing 12.5g per 100g, which is a significant amount for a snack. Fiber contributes to feelings of fullness, potentially helping with appetite management throughout the day. The inclusion of ingredients like soluble tapioca fiber and flaxseeds supports digestive regularity and overall gut health. This can be particularly beneficial for individuals looking to increase their daily fiber intake.
Contributes to Protein Intake
With 15.59g of protein per 100g, this product offers a meaningful protein contribution for a snack bar. Protein is essential for muscle repair, growth, and various bodily functions. The primary protein sources are almonds and almond butter, providing plant-based protein. Including a protein-rich snack like this can help maintain energy levels and support muscle mass, especially for active individuals or those seeking to increase their protein consumption.
Low in Added Sugars
A key feature of this MUNK PACK bar is its absence of added sugars, as indicated by 0g per 100g. This aligns with dietary recommendations to limit added sugar intake, which can contribute to excess calorie consumption without providing significant nutrients. The sweetness comes from allulose and monk fruit extract, which are non-nutritive sweeteners. This makes the bar a suitable option for individuals monitoring their sugar intake, including those following ketogenic diets.
MUNK PACK ALMOND BUTTER COCOA CHIP KETO GRANOLA BAR scores 57/100 (Decent), primarily driven by its notable fiber and protein content, balanced against its saturated fat levels and processed nature.
How to eat it
Granola bars like the MUNK PACK ALMOND BUTTER COCOA CHIP KETO GRANOLA BAR are typically consumed as a convenient on-the-go snack, often between meals or as a quick breakfast component. The serving size is one bar, providing a pre-portioned option for busy routines.
Pair with a piece of fruit or a serving of plain yogurt to add additional vitamins and minerals and enhance satiety.
Consider this bar as a post-workout snack due to its protein content, which can aid in muscle recovery.
While convenient, be mindful of the calorie density; one bar can be a substantial snack, so portion control is key if managing calorie intake.
Store in a cool, dry place to maintain freshness and prevent the bar from becoming soft or crumbly, especially in warmer climates.
Things to keep in mind
Individuals with tree nut allergies should avoid this product, as almonds and coconut are prominent ingredients. The ingredient list also includes palm oil, which some consumers may choose to limit due to environmental or health considerations, though its contribution to saturated fat is accounted for in the score. While the bar is low in added sugar, the presence of allulose and monk fruit extract, both non-nutritive sweeteners, may cause digestive discomfort in some sensitive individuals if consumed in very large quantities, though this is less likely with a single serving. Overall, for most healthy adults without specific allergies, this product presents no unusual cautions.
Is MUNK PACK ALMOND BUTTER COCOA CHIP KETO GRANOLA BAR healthy?
This MUNK PACK bar scores 57/100 (Decent) on FoodScore. It offers good amounts of fiber and protein and contains no added sugars, which are positive attributes. However, it is a processed food (NOVA 3) and contains a notable amount of saturated fat. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MUNK PACK compare to other granola bars?
Compared to many conventional granola bars, this MUNK PACK bar stands out for its 0g added sugar and higher protein and fiber content. For instance, a typical Quaker Chewy Granola Bar often contains significant added sugars. However, bars like RXBar might offer a simpler ingredient list with whole food protein sources, though nutrient profiles will vary.
What is allulose and why is it in this bar?
Allulose is a rare sugar that provides sweetness with very few calories and does not significantly impact blood sugar levels. It's included in this MUNK PACK bar to provide a sweet taste while keeping the added sugar content at zero, aligning with its 'Keto' positioning.
How many of these bars can I eat in a day?
The serving size is one bar. While it offers beneficial nutrients, it also contributes 437.5 calories and 9.38g of saturated fat per 100g. Consuming one bar as a snack is generally appropriate. Eating multiple bars daily could lead to excessive calorie or saturated fat intake, depending on your individual dietary needs.
Is this MUNK PACK bar suitable for a ketogenic diet?
Yes, this MUNK PACK bar is formulated to be keto-friendly. It contains 0g of added sugar and uses allulose and monk fruit extract as sweeteners, which typically have minimal impact on blood glucose and insulin levels, making it suitable for those following a ketogenic eating pattern.