MUSCLE MILK BLUEBERRY WAFFLE CONE FLAVORED PROTEIN BARS receive a FoodScore of 58/100 (Decent), primarily driven by their **high protein content** and **significant fiber contribution**.
This MUSCLE MILK bar scores 58/100, indicating a decent nutritional profile.
It provides a notable 32.26g of protein per 100g, a key strength for muscle support.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 11.31g of fiber per 100g, it offers more fiber than many generic dairy equivalents.
Consider this bar for occasional protein supplementation rather than a regular meal replacement.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
11.31g
40% of Daily Value
Protein
32.26g
65% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
193.55mg
8% of Daily Value
+
What it brings to the table
Fiber (11.3g)+12
Protein (32.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (6.5g)-6
Ultra-processed (NOVA 4)-10
Why it scores 58
The MUSCLE MILK BLUEBERRY WAFFLE CONE FLAVORED PROTEIN BAR achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is positively influenced by its substantial protein content, providing 32.26g per 100g, which earns a significant bonus. Additionally, the bar contains 11.31g of fiber per 100g, contributing a strong positive score. The presence of 322.58mg of calcium also adds a minor bonus. However, the score is penalized by its saturated fat content, at 6.45g per 100g. A notable deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. While the product contains no added sugar, it does include several sweeteners like maltitol syrup and erythritol. Compared to a generic dairy equivalent, this MUSCLE MILK bar offers a much higher protein and fiber content, but also contains more ingredients typical of a processed snack bar.
Health benefits
What the nutrients in muscle milk blueberry waffle cone flavored protein bars, blueberry waffle cone actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This MUSCLE MILK bar is formulated with a milk derived protein blend, including milk protein isolate and whey protein isolate, delivering 32.26g of protein per 100g. This high protein content is beneficial for individuals looking to support muscle repair and growth, especially after physical activity. Protein is a crucial macronutrient for maintaining lean body mass and can contribute to satiety, which may help with weight management goals.
Contributes to Daily Fiber Intake
With 11.31g of fiber per 100g, this bar provides a significant amount of dietary fiber. Ingredients like soluble vegetable fiber and soluble corn fiber contribute to this total. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake can also help manage blood sugar levels and contribute to feelings of fullness.
Source of Calcium
The bar provides 322.58mg of calcium per 100g, which is 25% of the Daily Value. Calcium is an essential mineral primarily known for its role in maintaining strong bones and teeth. It also plays a part in nerve function, muscle contraction, and blood clotting. Including calcium-rich foods in the diet is important for overall skeletal health throughout life.
MUSCLE MILK BLUEBERRY WAFFLE CONE FLAVORED PROTEIN BARS receive a FoodScore of 58/100 (Decent), primarily driven by their high protein content and significant fiber contribution.
How to eat it
Protein bars like the MUSCLE MILK BLUEBERRY WAFFLE CONE FLAVORED PROTEIN BAR are typically consumed as a convenient snack or a post-workout recovery aid. They are designed for on-the-go consumption when a quick source of protein and energy is desired, often replacing a small meal or supplementing protein intake.
Pair with a piece of fruit like an apple or a banana to add whole food nutrients and additional fiber.
Consider consuming half a bar if your protein needs are lower, as a full serving provides a substantial amount of protein.
Use as a post-exercise snack to aid in muscle recovery, especially when whole food options are not immediately available.
Store in a cool, dry place to maintain texture and prevent melting, particularly due to ingredients like palm kernel oil.
Things to keep in mind
This MUSCLE MILK bar contains a milk derived protein blend, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes soy lecithin, which is a common allergen. For individuals with irritable bowel syndrome (IBS) or sensitivity to sugar alcohols, the presence of maltitol syrup and erythritol may cause digestive discomfort such as bloating or gas. As an ultra-processed food, it should be consumed in moderation as part of a balanced dietary pattern, rather than as a primary source of nutrition.
Is MUSCLE MILK BLUEBERRY WAFFLE CONE FLAVORED PROTEIN BAR healthy?
This MUSCLE MILK bar scores 58/100, which is considered 'Decent' by FoodScore. It provides a high amount of protein (32.26g/100g) and fiber (11.31g/100g), which are beneficial. However, it is an ultra-processed food (NOVA 4) and contains some saturated fat. Its healthfulness depends on your overall dietary pattern and individual needs.
How does MUSCLE MILK compare to other protein bars?
Compared to some other protein bars like an RXBar, which typically feature fewer ingredients and often whole food components, this MUSCLE MILK bar is more processed. However, it offers a higher protein content (32.26g/100g) than many standard snack bars. Its use of sugar alcohols like maltitol syrup provides sweetness without added sugar, differentiating it from bars sweetened with cane sugar or honey.
What is 'soluble vegetable fiber' in this bar?
Soluble vegetable fiber is a type of dietary fiber added to foods to increase their fiber content. It can help with digestive health and may contribute to feelings of fullness. In this bar, it's a key reason for the high fiber count, which is a positive nutritional aspect.
How many of these bars can I eat in a day?
Given its classification as an ultra-processed food and its nutrient profile, consuming one bar occasionally as a snack or protein supplement is generally appropriate. Regular, multiple daily servings of highly processed foods are not recommended as a primary dietary strategy. Focus on whole, unprocessed foods for most of your meals.
Does this bar contain artificial sweeteners?
This MUSCLE MILK bar does not list artificial sweeteners like sucralose or aspartame. It uses erythritol and maltitol syrup, which are sugar alcohols, and stevia extract, a natural non-nutritive sweetener. These provide sweetness without contributing added sugar, which is reflected in the 0g added sugar content.