MUSCLE MILK CHOCOLATE PEANUT BUTTER EVERYDAY PERFORMANCE PROTEIN BARS score 58/100 (Decent), primarily driven by its **high protein and fiber content** balanced against its **ultra-processed nature** and **saturated fat levels**.
This MUSCLE MILK bar has a FoodScore of 58/100, placing it in the 'Decent' category.
It provides a substantial 31.25g of protein and 14.09g of fiber per 100g serving.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
With 6.25g of saturated fat per 100g, it contains more than a generic dairy equivalent.
Consider this bar for a convenient protein boost, especially after physical activity.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
14.09g
50% of Daily Value
Protein
31.25g
63% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
328.13mg
14% of Daily Value
+
What it brings to the table
Fiber (14.1g)+12
Protein (31.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 58
The MUSCLE MILK CHOCOLATE PEANUT BUTTER EVERYDAY PERFORMANCE PROTEIN BAR achieves a FoodScore of 58 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and factors that detract from overall nutritional quality. A significant positive contributor is its high protein content, providing 31.25g per 100g, which earns a substantial bonus. The bar also offers an impressive 14.09g of fiber per 100g, contributing positively to its score. Additionally, it provides 12% DV for calcium. However, the product faces penalties due to its saturated fat content (6.25g per 100g) and its classification as NOVA class 4, indicating it is an ultra-processed food. The ingredient list, featuring items like glycerin, maltitol, and fractionated palm kernel oil, contributes to this ultra-processed designation. While the bar contains 0g of added sugar, it uses sugar alcohols like maltitol. Compared to a generic dairy equivalent, this MUSCLE MILK bar offers significantly more protein and fiber but is also more processed.
Health benefits
What the nutrients in muscle milk chocolate peanut butter everyday performance protein bars, chocolate peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This MUSCLE MILK bar is a rich source of protein, delivering 31.25g per 100g, primarily from milk-derived protein sources like milk protein isolate and whey protein isolate. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, particularly after exercise. The combination of fast-acting whey and slower-digesting casein can provide a sustained release of amino acids.
Contributes to Daily Fiber Intake
With 14.09g of fiber per 100g, this bar provides a significant amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The presence of soluble vegetable fiber and polydextrose in the ingredient list indicates the sources of this fiber. Including fiber-rich foods in the diet can help meet daily recommendations and support overall gut function.
Provides Essential Calcium
This product contributes 12% of the Daily Value for calcium per 100g. Calcium is a crucial mineral for bone health, playing a vital role in maintaining bone density and strength. While not a primary source, this bar can help supplement calcium intake, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly. It can be a convenient way to add a small amount of this important nutrient to the diet.
MUSCLE MILK CHOCOLATE PEANUT BUTTER EVERYDAY PERFORMANCE PROTEIN BARS score 58/100 (Decent), primarily driven by its high protein and fiber content balanced against its ultra-processed nature and saturated fat levels.
How to eat it
Protein bars like this MUSCLE MILK product are commonly consumed as a convenient snack or a post-workout recovery aid. They are designed for on-the-go consumption when a quick source of protein and energy is desired, often replacing a small meal or supplementing protein intake.
Pair this bar with a piece of fruit, such as an apple or banana, to add whole food nutrients and natural sugars.
Consider cutting the bar in half to manage portion size, especially if using it as a light snack rather than a meal replacement.
Use this bar as a post-exercise recovery snack to help replenish energy and support muscle repair.
If you are monitoring sugar alcohol intake, be mindful that this bar contains maltitol, which can have a laxative effect in some individuals.
Things to keep in mind
This MUSCLE MILK bar contains several ingredients that warrant attention. It includes maltitol and maltitol syrup, which are sugar alcohols that can cause gastrointestinal discomfort such as bloating or diarrhea in some sensitive individuals, especially when consumed in larger quantities. The product also contains fractionated palm kernel oil, a source of saturated fat. Allergens declared on the label include milk, peanuts, and soy, so individuals with allergies to these ingredients should avoid this product. The presence of sucralose as an artificial sweetener may also be a consideration for those who prefer to limit artificial sweeteners in their diet. As an ultra-processed food, it should be consumed as part of a balanced dietary pattern.
Is MUSCLE MILK CHOCOLATE PEANUT BUTTER EVERYDAY PERFORMANCE PROTEIN BAR healthy?
This MUSCLE MILK bar scores 58/100, indicating it's a 'Decent' choice. It offers a high amount of protein and fiber, which are beneficial nutrients. However, it is also an ultra-processed food and contains a notable amount of saturated fat. Its healthfulness depends on your overall diet and how frequently you consume it.
How does this MUSCLE MILK bar compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, this MUSCLE MILK bar provides significantly more protein (31.25g vs. typically less) and fiber (14.09g vs. often none). However, it is also more processed (NOVA 4) and contains ingredients like maltitol and fractionated palm kernel oil not found in plain dairy. For a similar protein profile in a less processed format, consider a plain Greek yogurt.
What is maltitol, and why is it in this bar?
Maltitol is a sugar alcohol used as a sugar substitute to provide sweetness with fewer calories and without contributing to added sugars. It's included in this bar to achieve a sweet flavor profile while keeping the added sugar content at 0g. However, it can affect blood sugar levels and may cause digestive upset in some people.
What is a reasonable portion size for this protein bar?
The serving size is one bar. Given its high protein and fiber content, one bar can be a substantial snack or a small meal replacement. If you are looking for a lighter snack or are mindful of calorie intake, you might consider consuming half a bar, especially if you are not engaging in intense physical activity.
Can this bar help with weight management?
Due to its high protein and fiber content, this bar can contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. However, it's important to consider the total calorie count (390.63 per 100g) and integrate it into a balanced diet. Relying solely on processed bars for weight management is generally not recommended.