MUSCLE MILK COOKIES 'N CREAM FLAVORED SATISFIES & SUSTAINS PROTEIN BARS, COOKIES 'N CREAM
MUSCLE MILK COOKIES 'N CREAM PROTEIN BAR scores 59/100, primarily driven by its significant fiber and protein content, balanced against its ultra-processed nature and saturated fat.
FoodScore: 59/100 (Decent), indicating a moderate nutritional profile.
Contains 30g protein and 16g fiber per 100g, contributing positively to satiety.
Classified as NOVA 4 (ultra-processed), a factor that reduces its overall score.
Compared to generic dairy, it offers more protein and fiber but is higher in sodium (400mg/100g).
Best used as a convenient protein source, especially post-workout or as a meal supplement.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
16g
57% of Daily Value
Protein
30g
60% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (16g)+12
Protein (30g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6g)-6
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 59
The MUSCLE MILK COOKIES 'N CREAM PROTEIN BAR receives a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less desirable components. The product earns significant bonuses for its high protein content (30g per 100g) and substantial fiber (16g per 100g), both of which are positive attributes for satiety and digestive health. Additionally, the presence of calcium (15% DV) and iron (16% DV) contributes a small bonus. However, several factors reduce the score. The bar contains 6g of saturated fat per 100g, which incurs a penalty. Its sodium content of 400mg per 100g also results in a minor deduction. A significant penalty of 10 points is applied because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like fractionated palm kernel oil and maltitol syrup contribute to this classification. While the product markets itself as a protein bar, which is supported by its nutrient data, the ultra-processing and saturated fat content prevent a higher score. Compared to a generic dairy equivalent, this MUSCLE MILK bar offers a much higher concentration of protein and fiber but also introduces more processed ingredients and higher sodium.
Health benefits
What the nutrients in muscle milk cookies 'n cream flavored satisfies & sustains protein bars, cookies 'n cream actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This MUSCLE MILK protein bar provides 30g of protein per 100g, which is a significant amount for muscle repair and growth. Protein is essential for synthesizing new muscle tissue, particularly after physical activity. Consuming adequate protein can help maintain lean body mass and support recovery. The blend of whey and milk proteins offers a complete amino acid profile, making it an effective option for those looking to increase their protein intake.
Promotes Satiety and Digestive Health
With 16g of fiber per 100g, this bar is an excellent source of dietary fiber. Fiber contributes to feelings of fullness, which can be beneficial for managing appetite and weight. The presence of soluble vegetable fiber also supports digestive regularity and gut health. This combination of high protein and high fiber can help sustain energy levels and reduce the likelihood of overeating between meals.
Convenient Source of Essential Minerals
The bar contains 15% DV for calcium and 16% DV for iron per 100g, providing meaningful amounts of these essential minerals. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. For individuals who may struggle to meet their daily mineral requirements through whole foods, this bar can serve as a convenient supplement to their diet.
MUSCLE MILK COOKIES 'N CREAM PROTEIN BAR scores 59/100, primarily driven by its significant fiber and protein content, balanced against its ultra-processed nature and saturated fat.
How to eat it
Protein bars like MUSCLE MILK are typically consumed as a convenient snack or meal replacement, especially for individuals with active lifestyles or those looking to increase protein intake. They are often eaten post-workout, between meals, or when on the go. While convenient, it's important to consider them as a supplement to a balanced diet.
Consider pairing with a piece of fruit or a handful of nuts to add whole food nutrients and healthy fats.
Use as a post-workout recovery snack to help replenish energy stores and support muscle repair.
If using as a meal replacement, ensure your other meals are rich in whole, unprocessed foods to balance the ultra-processed nature of the bar.
Be mindful of the portion size; one bar is a single serving, but its nutrient density means it should be consumed as part of a balanced daily caloric intake.
Things to keep in mind
Individuals with sensitivities to artificial sweeteners such as sucralose and acesulfame potassium, or sugar alcohols like maltitol syrup, may experience digestive discomfort, including bloating or gas. The bar contains milk and soy, which are common allergens; individuals with these allergies should avoid this product. The presence of fractionated palm kernel oil contributes to the saturated fat content. While the sodium content is not excessively high, those monitoring sodium intake should be aware of the 400mg per 100g. As an ultra-processed food, it should be consumed in moderation as part of a diet rich in whole foods.
Is MUSCLE MILK COOKIES 'N CREAM PROTEIN BAR healthy?
This MUSCLE MILK bar scores 59/100, indicating a decent nutritional profile. It is high in protein (30g) and fiber (16g), which are beneficial. However, it is also an ultra-processed food (NOVA 4) and contains artificial sweeteners and saturated fat, which can detract from its overall healthfulness. It can fit into a balanced diet when consumed in moderation.
How does MUSCLE MILK compare to other protein bars like Quest Bars?
Compared to some other protein bars like Quest Bars, MUSCLE MILK offers a similar high protein and fiber content. Both brands often utilize artificial sweeteners and are classified as ultra-processed. The specific nutritional profile, including fat and sodium, can vary between individual products, so always check the nutrition facts for a direct comparison.
What is 'soluble vegetable fiber' in the ingredient list?
Soluble vegetable fiber refers to a type of dietary fiber that dissolves in water, forming a gel-like substance. It can help lower cholesterol and blood sugar levels, and contributes to satiety. In this MUSCLE MILK bar, it significantly boosts the fiber content, contributing to the product's positive score for this nutrient.
How many MUSCLE MILK protein bars can I eat in a day?
Given that one bar provides 360 calories, 30g of protein, and 16g of fiber, consuming one bar per day is generally appropriate for most adults as a snack or meal supplement. However, it's important to consider your overall daily caloric and nutrient needs to avoid overconsumption of calories or specific nutrients like saturated fat and sodium.
Does this bar contain added sugar?
According to the nutrition facts, this MUSCLE MILK bar contains 0g of added sugar per 100g. While it does list 'sugar' and 'invert evaporated cane sugar' in the ingredients, these are likely present in minimal amounts or as part of other components, and the overall added sugar content is declared as zero. It uses maltitol syrup and sucralose for sweetness.