MUSCLE MILK DOUBLE ROCKY ROAD FLAVORED PROTEIN BARS score 58/100 (Decent), primarily driven by its **high protein** and **fiber content**, balanced against its classification as an **ultra-processed food**.
This MUSCLE MILK bar scores 58/100, placing it in the 'Decent' category.
It provides a significant 30.61g of protein per 100g, supporting muscle maintenance.
A notable 12.2g of fiber per 100g contributes positively to digestive health.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider this bar as an occasional protein supplement rather than a regular meal replacement.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.2g
44% of Daily Value
Protein
30.61g
61% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
346.94mg
15% of Daily Value
+
What it brings to the table
Fiber (12.2g)+12
Protein (30.6g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 58
MUSCLE MILK DOUBLE ROCKY ROAD FLAVORED PROTEIN BARS achieve a FoodScore of 58 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and less desirable aspects. The product receives significant bonuses for its high protein content, providing 30.61g per 100g, which is substantial for a bar. Additionally, it earns points for its impressive fiber content of 12.2g per 100g, which is a positive attribute for digestive health. Micronutrient contributions from calcium (16% DV) and iron (16% DV) also add to its score. However, penalties are incurred due to the saturated fat content (7.14g per 100g), which is a factor to consider for cardiovascular health. The presence of ingredients like fractionated palm kernel oil contributes to this saturated fat. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a penalty, reflecting its complex formulation beyond basic food processing. Compared to a generic dairy equivalent, this bar offers a much higher protein and fiber concentration but also includes more processed ingredients.
Health benefits
What the nutrients in muscle milk double rocky road flavored protein bars, double rocky road actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This MUSCLE MILK protein bar is formulated with a milk-derived protein blend, including whey protein isolate and milk protein isolate, delivering 30.61g of protein per 100g. This high protein amount is beneficial for individuals looking to support muscle repair and growth, especially after physical activity. Protein is a crucial macronutrient for maintaining lean body mass and can contribute to satiety, helping manage hunger between meals. The blend of fast-acting whey and slower-digesting casein provides a sustained release of amino acids.
Contributes to Daily Fiber Intake
With 12.2g of fiber per 100g, this product contributes significantly to daily fiber recommendations. The fiber comes from sources like soluble vegetable fiber and soluble corn fiber. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Adequate fiber intake can also help in managing blood sugar levels and may contribute to feelings of fullness, which can be useful for weight management.
Source of Essential Minerals
This bar provides a source of certain essential minerals, notably 16% DV for calcium and 16% DV for iron per 100g. Calcium is vital for bone health, nerve function, and muscle contraction. Iron is essential for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the contribution of these two minerals can help individuals meet their daily requirements, especially when consumed as part of a varied diet.
MUSCLE MILK DOUBLE ROCKY ROAD FLAVORED PROTEIN BARS score 58/100 (Decent), primarily driven by its high protein and fiber content, balanced against its classification as an ultra-processed food.
How to eat it
Protein bars like MUSCLE MILK DOUBLE ROCKY ROAD are commonly consumed as a convenient snack or post-workout recovery aid. They are designed for on-the-go consumption and can help bridge the gap between meals or provide a quick protein boost. A typical serving is one bar.
Consider consuming this bar after a workout to aid in muscle recovery due to its high protein content.
Pair with a piece of fruit or a handful of vegetables to add whole food nutrients and increase overall fiber variety.
Due to its ultra-processed nature, use this bar as an occasional supplement rather than a daily dietary staple.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance your nutrient intake.
Things to keep in mind
Individuals with allergies should note that this product contains milk, soy, almonds, and egg, as listed in the ingredient statement. The presence of glycerin and maltitol syrup as sweeteners might cause digestive discomfort, such as bloating or gas, in some sensitive individuals if consumed in large quantities. While the product contains 0g of added sugar, the use of various sweeteners and its NOVA class 4 classification as an ultra-processed food suggests a complex formulation that may not be suitable for those seeking minimally processed options. The sodium content of 346.94mg per 100g is moderate, but those monitoring sodium intake should be aware.
Is MUSCLE MILK DOUBLE ROCKY ROAD FLAVORED PROTEIN BAR healthy?
This MUSCLE MILK bar scores 58/100, indicating it's a 'Decent' choice. It offers a high amount of protein (30.61g) and fiber (12.2g), which are beneficial. However, it is an ultra-processed food and contains a notable amount of saturated fat. Its healthfulness depends on your overall dietary pattern and how it fits into your individual needs.
How does MUSCLE MILK compare to other protein bars like Quest Bars?
Compared to many Quest Bars, which often rely heavily on sugar alcohols and specific fiber types, this MUSCLE MILK bar also uses maltitol syrup and soluble vegetable fiber. Both aim to deliver high protein and fiber. The specific nutritional profile, including saturated fat and micronutrient content, will vary between individual products from both brands, so checking labels is always recommended for a direct comparison.
What is 'fractionated palm kernel oil' and why is it in this bar?
Fractionated palm kernel oil is a type of fat derived from palm kernel oil that has been processed to separate its components. It is often used in food products for its texture, stability, and melting properties, contributing to the bar's consistency and mouthfeel. It also contributes to the saturated fat content of the bar.
What is a recommended portion size for this protein bar?
The serving size for MUSCLE MILK DOUBLE ROCKY ROAD FLAVORED PROTEIN BARS is one bar. This portion provides a significant amount of protein and calories. For most individuals, one bar is an appropriate serving to help meet protein needs or as a substantial snack. Adjust based on your individual caloric and macronutrient requirements.
Can this bar be used as a meal replacement?
While this bar offers a good amount of protein and fiber, it is classified as an ultra-processed food and lacks the full spectrum of micronutrients found in whole foods. It can serve as an occasional meal replacement in a pinch, but for regular meal replacements, it's generally better to choose options that provide a broader range of vitamins, minerals, and whole food components.