MUSCLE MILK PEANUT BUTTER COOKIE FLAVORED PROTEIN BARS score 57/100 (Decent) on FoodScore. Its high protein and fiber content are positive, but its ultra-processed nature and saturated fat contribute to a lower overall score.
This MUSCLE MILK bar scores 57/100 (Decent) on FoodScore.
It provides a substantial 30g of protein and 10g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this bar has significantly more protein and fiber but also higher saturated fat and sodium.
Consider this bar as an occasional protein supplement rather than a regular meal replacement.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
10g
36% of Daily Value
Protein
30g
60% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
380mg
17% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (30g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (7g)-8
Sodium (380mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 57
The MUSCLE MILK PEANUT BUTTER COOKIE FLAVORED PROTEIN BAR achieves a FoodScore of 57/100, placing it in the 'Decent' category. This score is primarily driven by its significant protein and fiber content. It receives a +10 bonus for 30g of protein and a +12 bonus for 10g of fiber per 100g, both contributing positively to satiety and digestive health. Additionally, the presence of calcium (15% DV) and iron (16% DV) adds a +4 bonus for micronutrients. However, several factors reduce the score. The bar contains 7g of saturated fat per 100g, incurring an -8 penalty, which is notable given the USDA guidelines for limiting saturated fat intake. Its sodium content of 380mg also results in a -1 penalty. A significant deduction comes from its classification as NOVA 4, meaning it is ultra-processed, which subtracts 10 points. While the label states 0g of added sugar, it contains sweeteners like maltitol syrup and maltitol, which are sugar alcohols. Compared to a generic dairy equivalent, this MUSCLE MILK bar offers a much higher concentration of protein and fiber, but also comes with a higher degree of processing and a less favorable fat profile.
Health benefits
What the nutrients in muscle milk peanut butter cookie flavored protein bars, peanut butter cookie actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This MUSCLE MILK protein bar is formulated with a milk derived protein blend including milk protein isolate, whey protein isolate, and caseinates, providing 30g of protein per 100g. This high protein content is beneficial for individuals looking to support muscle repair and growth, especially after physical activity. Protein is a crucial macronutrient for maintaining lean body mass and can contribute to satiety, helping manage appetite throughout the day. The blend of fast- and slow-digesting proteins aims to provide a sustained release of amino acids.
Contributes to Daily Fiber Intake
With 10g of fiber per 100g, this bar contributes significantly to the recommended daily fiber intake. Ingredients like soluble corn fiber and oligofructose are sources of dietary fiber. Fiber is essential for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Adequate fiber intake can also help regulate blood sugar levels and contribute to feelings of fullness, which can be helpful for weight management.
Source of Essential Minerals
This bar provides meaningful amounts of certain essential minerals, specifically 15% DV for calcium and 16% DV for iron per 100g. Calcium is vital for bone health and various bodily functions, while iron is crucial for oxygen transport and energy production. While not a primary source of all micronutrients, the inclusion of these minerals adds to the nutritional profile, particularly for individuals who may have gaps in their intake from other food sources.
MUSCLE MILK PEANUT BUTTER COOKIE FLAVORED PROTEIN BARS score 57/100 (Decent) on FoodScore. Its high protein and fiber content are positive, but its ultra-processed nature and saturated fat contribute to a lower overall score.
How to eat it
Protein bars like MUSCLE MILK are typically consumed as a convenient snack or a post-workout recovery aid. They are designed for on-the-go nutrition, offering a quick source of protein and energy. While convenient, they should not regularly replace whole food meals.
Pair this bar with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and increase overall satiety.
Consider consuming half a bar if your protein needs are lower or if you are combining it with other protein sources to manage calorie intake.
Use this bar as a post-workout snack to aid muscle recovery, especially when whole food options are not readily available.
Be mindful of the maltitol content; excessive consumption of sugar alcohols can lead to digestive discomfort in some individuals.
Things to keep in mind
Individuals with allergies should note that this product contains milk, soy, peanuts, and egg. The ingredient list also includes maltitol syrup and maltitol, which are sugar alcohols. While these contribute to the '0g added sugar' claim, they can cause gastrointestinal distress, such as bloating or diarrhea, in sensitive individuals or when consumed in large quantities. The presence of fractionated palm kernel oil contributes to the saturated fat content, which should be considered within a balanced dietary pattern. As an ultra-processed food, it contains various additives and ingredients that are not typically found in home cooking, which is a factor for those aiming to minimize processed food intake.
Is MUSCLE MILK PEANUT BUTTER COOKIE FLAVORED PROTEIN BAR healthy?
This MUSCLE MILK bar scores 57/100 (Decent) on FoodScore. It offers a high amount of protein (30g) and fiber (10g), which are beneficial. However, it is an ultra-processed food (NOVA 4) and contains 7g of saturated fat per 100g, which are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does this MUSCLE MILK bar compare to other protein bars?
Compared to a whole-food based bar like an RXBar, this MUSCLE MILK bar generally has a higher protein content due to its milk derived protein blend. However, it also tends to be more processed and may contain more additives and sugar alcohols like maltitol. RXBars typically rely on dates and nuts for sweetness and texture, offering a simpler ingredient list.
What is maltitol and why is it in this bar?
Maltitol is a sugar alcohol used as a sugar substitute. It provides sweetness with fewer calories than sugar and does not contribute to added sugar counts. It's included in this bar to achieve a sweet flavor profile while keeping the 'added sugar' content at 0g, aligning with common consumer preferences for lower sugar products.
What is a recommended portion size for this protein bar?
The serving size is one bar (approximately 80g). Given its calorie density (380 calories per 100g) and high protein content, one bar is generally considered a full portion for a snack or post-workout recovery. For smaller individuals or those with lower energy needs, consuming half a bar might be more appropriate to manage calorie and protein intake.
Can this bar be used as a meal replacement?
While this bar provides significant protein and fiber, it is not designed to be a complete meal replacement. It lacks the diverse range of micronutrients and whole food components found in a balanced meal. It is best used as a convenient snack or a supplement to support protein intake, rather than a regular substitute for meals.