MW POLAR HERRING FILLETS IN MUSTARD SAUCE receives a FoodScore of 51/100 (Decent). Its **ultra-processed nature** and moderate sodium content are key factors, despite a good protein contribution.
This product has a FoodScore of 51/100, indicating it is a decent choice within its category.
It provides 13g of protein per 100g serving, a notable strength for muscle maintenance.
Classified as NOVA 4, it is an ultra-processed food, which impacts its overall nutritional quality.
With 330mg of sodium per 100g, it contributes moderately to daily sodium intake.
Consider portion sizes to manage sodium intake, especially if consumed regularly.
Scores +19 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
13g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
330mg
14% of Daily Value
+
What it brings to the table
Protein (13g)+9
Micronutrients (Vitamin A)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 51
MW POLAR HERRING FILLETS IN MUSTARD SAUCE scores 51/100, placing it in the decent category. A significant factor in this score is its classification as NOVA 4, meaning it is ultra-processed, which incurs a 10-point penalty. This classification reflects the presence of industrial ingredients such as guar gum and carrageenan, used for thickening, and various flavorings and seasonings. On the positive side, the product receives a 9-point bonus for its protein content, delivering 13g per 100g. It also gains 2 points for its Vitamin A content, contributing 11% of the Daily Value. However, the product contains 330mg of sodium per 100g, which is a moderate amount and does not qualify for a bonus. It also lacks fiber and significant amounts of other key micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C. Compared to a generic unbranded herring fillet, which would typically be less processed and contain fewer additives, the MW POLAR product's NOVA 4 classification is a distinguishing factor.
Health benefits
What the nutrients in mw polar herring fillets in mustard sauce actually do for you, grounded in established dietary science.
Good Source of Protein
MW POLAR HERRING FILLETS provide 13g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management by keeping you feeling full longer. This product can contribute to your daily protein goals, especially as part of a balanced meal.
Contains Vitamin A
This product supplies 11% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source, the contribution from MW POLAR HERRING FILLETS can help supplement your intake of this important micronutrient as part of a varied diet.
Convenient Meal Component
MW POLAR HERRING FILLETS in mustard sauce offer a convenient and ready-to-eat protein source. For individuals seeking quick meal solutions or a protein boost without extensive preparation, this product can be a practical option. Its shelf-stable nature makes it easy to store and access, fitting into busy lifestyles where meal preparation time is limited. It can be a useful alternative when fresh fish is not available.
MW POLAR HERRING FILLETS IN MUSTARD SAUCE receives a FoodScore of 51/100 (Decent). Its ultra-processed nature and moderate sodium content are key factors, despite a good protein contribution.
How to eat it
Herring fillets in mustard sauce are typically consumed as a condiment or a light meal component. They are often eaten cold, straight from the can, or served on bread or crackers. Common portion sizes align with the 3.53 oz (100g) serving, which provides a good amount of protein.
Serve MW POLAR HERRING FILLETS on whole-grain crackers or rye bread to add fiber and complex carbohydrates.
Pair with a fresh green salad or steamed vegetables to increase your intake of vitamins, minerals, and fiber.
Consider using these fillets as a protein topping for a simple lunch salad instead of other processed meats.
To manage sodium intake, use a smaller portion (e.g., half a serving) and balance with low-sodium accompaniments.
Things to keep in mind
The ingredient list for MW POLAR HERRING FILLETS includes guar gum and carrageenan, both used as thickeners. While generally recognized as safe, some individuals may experience digestive discomfort from these additives, particularly those with sensitive digestive systems. The product also contains mustard seed and herring, which are common allergens. Individuals with known allergies to fish or mustard should avoid this product. The sodium content of 330mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should consume this product in moderation and consider it within their daily sodium budget.
Is MW POLAR HERRING FILLETS IN MUSTARD SAUCE healthy?
With a FoodScore of 51/100, this product is considered 'Decent.' It offers a good amount of protein and some Vitamin A. However, it is an ultra-processed food (NOVA 4) and contains a moderate amount of sodium. Its overall nutritional profile suggests it can be part of a balanced diet when consumed in moderation.
How does MW POLAR compare to other brands of canned fish?
Compared to a generic unbranded herring fillet, MW POLAR HERRING FILLETS are more processed due to the added sauces and thickeners like carrageenan. If you compare it to a brand like Bumble Bee or StarKist canned tuna in water, those options typically have fewer additives and can be lower in sodium, depending on the specific product. Always check the ingredient list and nutrition facts for direct comparisons.
What is 'natural flavoring' in the ingredient list?
Natural flavoring refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While the term 'natural' might sound appealing, these flavorings are often highly processed and can contain many components. Their specific impact on health depends on the exact compounds used, which are not disclosed on the label.
What is a reasonable portion size for MW POLAR HERRING FILLETS?
The declared serving size is 3.53 ounces (100g), which provides 170 calories, 13g of protein, and 330mg of sodium. This is a reasonable portion for a light meal or snack. If you are mindful of sodium, consider consuming half a serving or balancing it with very low-sodium foods throughout the day.
Can I eat this product if I have a fish allergy?
No, MW POLAR HERRING FILLETS contain herring, which is a type of fish. If you have a diagnosed fish allergy, you should avoid this product to prevent an allergic reaction. Always check the ingredient list for allergens if you have dietary restrictions.
Is this product a good source of Omega-3 fatty acids?
Despite being a fish product, MW POLAR HERRING FILLETS are listed as containing 0g of Omega-3 fatty acids per 100g. While herring is generally known for Omega-3s, the processing or specific preparation of this product does not result in a significant contribution to your Omega-3 intake. Do not rely on this product as a primary source.