NABISCO BELVITA SNACKS MIXED BERRY scores 56/100, primarily driven by its whole grain content and fortification, balanced against its classification as an ultra-processed food.
This NABISCO BELVITA product scores 56/100 (Decent) on FoodScore.
It provides 8g of fiber per 100g, contributing to daily fiber intake.
Classified as NOVA 4, it is an ultra-processed food.
Contains 0g of added sugar per 100g, which is a positive attribute.
Consider pairing with a protein source to enhance satiety.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
8g
29% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270mg
12% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (6g)+2
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 56
NABISCO BELVITA SNACKS MIXED BERRY achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. The product receives positive points for its fiber content, with 8g per 100g, which is a notable amount for a snack. It also gains points for its protein content, providing 6g per 100g, and for specific micronutrients like iron (58% DV) and riboflavin. The ingredient list highlights whole grain wheat flour as the primary ingredient, supporting the fiber contribution. However, a significant penalty of 10 points is applied because it is classified as a NOVA 4 food, indicating it is ultra-processed. Ingredients such as soy lecithin and disodium pyrophosphate contribute to this classification. While the product contains 0g of added sugar per 100g, which is a favorable aspect, its overall processing level impacts its score. Compared to a whole-food snack alternative, this product offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in nabisco belvita snacks mixed berry 1x1.76 oz actually do for you, grounded in established dietary science.
Supports Fiber Intake
This product provides 8g of fiber per 100g, which can contribute to your daily fiber goals. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a key recommendation from dietary guidelines. The fiber in NABISCO BELVITA SNACKS MIXED BERRY comes primarily from its whole grain wheat flour and whole grain rye flour content.
Source of Iron
NABISCO BELVITA SNACKS MIXED BERRY is fortified with iron, providing 10.5mg per 100g, which is 58% of the Daily Value. Iron is an essential mineral involved in oxygen transport in the body and energy metabolism. For individuals looking to increase their iron intake, especially those who may be at risk of deficiency, this product can be a convenient source. The fortification with ferric orthophosphate contributes to its iron content.
Convenient Whole Grains
The product lists whole grain wheat flour, whole grain rye flour, and whole grain rolled oats as key ingredients, offering a convenient way to consume whole grains. Whole grains are associated with various health benefits, including supporting heart health and providing sustained energy. While it is an ultra-processed food, the inclusion of multiple whole grain sources is a positive aspect for a packaged snack.
NABISCO BELVITA SNACKS MIXED BERRY scores 56/100, primarily driven by its whole grain content and fortification, balanced against its classification as an ultra-processed food.
How to eat it
NABISCO BELVITA SNACKS MIXED BERRY is typically consumed as a quick breakfast or a snack. The serving size is one pack (50g), which contains about 46 biscuits. It's often eaten on its own, but can be paired with other foods to create a more nutritionally balanced meal or snack.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance macronutrients.
Consider the portion size; one pack (50g) is a single serving, providing 460 calories per 100g, so be mindful of total intake if consuming multiple packs.
Use as a base for a mini-meal by adding fresh fruit slices and a small amount of nut butter for additional vitamins and healthy fats.
While convenient, aim to include a variety of whole, unprocessed foods in your diet alongside packaged snacks like this.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. While it contains whole grains, the presence of various refined ingredients and additives like soy lecithin and disodium pyrophosphate is characteristic of this classification. Consumers with specific sensitivities to highly processed foods may wish to limit intake. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product due to the presence of whole grain wheat flour and enriched flour. Those with a soy allergy should also be aware of the soy lecithin ingredient.
NABISCO BELVITA SNACKS MIXED BERRY scores 56/100, indicating it is a 'Decent' choice. It provides fiber (8g/100g) and is fortified with iron (58% DV). However, it is an ultra-processed food (NOVA 4), which means it has undergone significant industrial processing. While it offers some nutritional benefits, it is not a whole food.
How does NABISCO BELVITA SNACKS MIXED BERRY compare to other snack biscuits?
Compared to some other snack biscuits, NABISCO BELVITA SNACKS MIXED BERRY stands out for its 0g of added sugar per 100g and its whole grain content. For instance, a typical pack of Keebler Club Crackers might have less fiber and different fortification. However, both are generally considered processed snacks, and a whole-food alternative like an apple with a handful of almonds would offer a different nutritional profile.
What does 'whole grain' mean in this product?
In NABISCO BELVITA SNACKS MIXED BERRY, 'whole grain' refers to ingredients like whole grain wheat flour, whole grain rye flour, and whole grain rolled oats. This means that the entire grain kernel—bran, germ, and endosperm—is used, which contributes to the product's fiber content and other nutrients, unlike refined grains.
How many biscuits are in one serving?
One serving of NABISCO BELVITA SNACKS MIXED BERRY is one pack (50g), which contains approximately 46 individual biscuits. This information helps in understanding the portion size and how many small biscuits make up a single serving, allowing for better portion control.
Can I eat NABISCO BELVITA SNACKS MIXED BERRY every day?
While NABISCO BELVITA SNACKS MIXED BERRY offers some nutrients like fiber and iron, it is an ultra-processed food. Incorporating a variety of foods, including whole fruits, vegetables, and lean proteins, is generally recommended for a balanced diet. Consuming it daily as part of a varied diet is acceptable, but it should not be the sole source of your snack or breakfast nutrition.