NABISCO EASY CHEESE PASTEURIZED CHEESE SNACK SHARP CHEDDAR 1X8.000 OZ
NABISCO EASY CHEESE PASTEURIZED CHEESE SNACK SHARP CHEDDAR receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
NABISCO EASY CHEESE scores 39/100, indicating a poor nutritional profile.
It provides 684.38mg of calcium per 100g, contributing 53% of the Daily Value.
A significant concern is its high sodium content, with 1409.38mg per 100g.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product for occasional use rather than a regular dietary staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1409.38mg
61% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Calcium)+2
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What holds it back
Sodium (1409.4mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
NABISCO EASY CHEESE PASTEURIZED CHEESE SNACK SHARP CHEDDAR earned a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it receives bonuses for its protein content (12.5g per 100g) and notable calcium contribution (684.38mg, 53% DV), these are outweighed by several nutritional drawbacks. The most substantial penalty comes from its high sodium content, providing 1409.38mg per 100g. Additionally, the presence of concentrated ultra-processed fat contributes to a further penalty. Despite containing no added sugar, the overall formulation, including ingredients like canola oil and various milk protein concentrates, aligns with an ultra-processed profile. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, NABISCO EASY CHEESE presents a less favorable nutritional option.
Health benefits
What the nutrients in nabisco easy cheese pasteurized cheese snack sharp cheddar 1x8.000 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO EASY CHEESE provides a notable amount of calcium, with 684.38mg per 100g, contributing 53% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. This product can be a convenient way to add calcium, particularly for individuals who may struggle to meet their daily requirements from other sources.
Protein Contribution
This product contains 12.5g of protein per 100g, which contributes positively to its nutritional profile. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. While not a primary protein source for a meal, the protein content in NABISCO EASY CHEESE can contribute to satiety when consumed as part of a snack, potentially helping to manage hunger between meals.
Convenient Dairy Option
NABISCO EASY CHEESE offers a shelf-stable and convenient dairy option that does not require refrigeration until opened. This can be beneficial for situations where fresh dairy products are not readily available or practical, such as for travel or emergency food supplies. Its ease of use allows for quick incorporation into snacks, providing some dairy nutrients without extensive preparation.
NABISCO EASY CHEESE PASTEURIZED CHEESE SNACK SHARP CHEDDAR receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
NABISCO EASY CHEESE is typically used as a spread or topping for crackers, pretzels, or vegetables. Its aerosol can format makes it a convenient snack component for quick consumption. A common portion might be a small amount squeezed onto a few crackers, but it's easy to overconsume due to its palatable nature and packaging.
Pair with fiber-rich whole-grain crackers or fresh vegetable sticks to add dietary fiber and improve satiety.
Use in moderation as a flavor enhancer rather than a primary food item, due to its high sodium content.
Consider using a measured amount to avoid excessive intake; a small squeeze can go a long way.
Combine with other protein sources like hard-boiled eggs or nuts for a more balanced snack.
Things to keep in mind
Consumers should be aware of the high sodium content in NABISCO EASY CHEESE, which is 1409.38mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes sodium phosphate and sodium citrate, which are common food additives used as emulsifiers and stabilizers in processed cheese products. While generally recognized as safe, some individuals may experience digestive sensitivities to such additives. The product also contains milk and milkfat, making it unsuitable for individuals with dairy allergies or lactose intolerance.
NABISCO EASY CHEESE has a FoodScore of 39/100, classified as 'Poor'. While it provides calcium and protein, its ultra-processed nature and high sodium content mean it is not considered a healthy staple for regular consumption. It is best viewed as an occasional treat rather than a nutritious food.
How does NABISCO EASY CHEESE compare to other cheese products?
Compared to less processed cheese options like a block of natural cheddar cheese, NABISCO EASY CHEESE is significantly higher in sodium and contains more additives. For example, a serving of natural cheddar cheese like Tillamook typically has lower sodium and fewer ingredients, making it a nutritionally superior choice.
What is 'autolyzed yeast extract' in the ingredients?
Autolyzed yeast extract is a flavor enhancer often used to provide a savory, umami taste. It naturally contains glutamates, similar to MSG, and is commonly found in processed foods to boost flavor without adding artificial ingredients. It contributes to the overall palatability of the product.
What is a reasonable portion size for NABISCO EASY CHEESE?
Since no serving size is declared, it's prudent to consider a small amount, perhaps 1-2 tablespoons (around 15-30g), as a reasonable portion. Given its high sodium, limiting intake helps manage your daily sodium consumption. Pairing it with other foods can help with satiety.
Can NABISCO EASY CHEESE be used in cooking?
While primarily designed as a snack spread, NABISCO EASY CHEESE can technically be incorporated into some cooked dishes where a melted cheese flavor is desired. However, its unique texture and flavor profile might not be suitable for all recipes. It is often used for convenience in quick, informal preparations.