NABISCO HONEY MAID COOKIES APPLE scores 56/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** despite some micronutrient contributions.
This product received a FoodScore of 56/100, categorized as Decent.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The product provides 6.7g of fiber and notable amounts of calcium (26% DV), iron (33% DV), and zinc (45% DV) per 100g.
Compared to generic graham crackers, this SKU offers similar nutritional characteristics.
Consider portion control due to its calorie density and role as a sweet treat.
Scores +41 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267mg
12% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron, Zinc)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 56
NABISCO HONEY MAID COOKIES APPLE achieves a FoodScore of 56 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 6.7g per 100g. It also contributes significantly to daily micronutrient needs, with 333mg of calcium (26% DV), 6mg of iron (33% DV), and 5mg of zinc (45% DV) per 100g. However, a significant penalty of -10 points is applied because it is classified as NOVA class 4, meaning it is ultra-processed. The ingredient list includes items like soybean oil, dextrose, and maltodextrin, which are common in ultra-processed foods. While the product does not contain added sugar according to the nutrition facts, its overall formulation contributes to its processed nature. Compared to a generic unbranded version of this food, NABISCO HONEY MAID COOKIES APPLE presents a similar nutritional profile, with comparable macronutrient and micronutrient contributions, and the same ultra-processed classification.
Health benefits
What the nutrients in nabisco honey maid cookies apple 1x10.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO HONEY MAID COOKIES APPLE provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. Including fiber-rich foods in the diet may also support feelings of fullness, which can be beneficial for managing appetite. This product's fiber content comes primarily from graham flour (whole grain wheat flour), listed as the first ingredient.
Good Source of Essential Minerals
This product is a good source of several essential minerals. Per 100g, it supplies 333mg of calcium (26% DV), 6mg of iron (33% DV), and 5mg of zinc (45% DV). Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and preventing iron deficiency. Zinc plays a role in immune function and wound healing. These minerals are incorporated through ingredients like calcium carbonate and zinc oxide.
Convenient Snack Option
NABISCO HONEY MAID COOKIES APPLE can serve as a convenient snack option for individuals seeking a quick source of energy. Its portability makes it suitable for on-the-go consumption, fitting into various routines. While it is an ultra-processed food, it can be included as part of a varied diet when consumed in moderation. The presence of whole grain wheat flour as the primary ingredient also contributes some nutritional value.
NABISCO HONEY MAID COOKIES APPLE scores 56/100 (Decent) on FoodScore, primarily due to its ultra-processed nature despite some micronutrient contributions.
How to eat it
NABISCO HONEY MAID COOKIES APPLE are typically consumed as a sweet snack or dessert. They are often eaten plain, but can also be paired with other foods. Due to their calorie density, portion control is important.
Pair with a source of protein like Greek yogurt or a small handful of nuts to enhance satiety and balance the snack.
Use as a base for a small fruit and yogurt parfait to add fresh produce and dairy.
Consider breaking them into smaller pieces and using them as a topping for oatmeal or a smoothie bowl for added texture.
Mind your portion size; a single serving can contribute to your daily calorie intake, so moderation is key.
Things to keep in mind
This product contains common allergens including wheat and soy, as indicated by the ingredients graham flour and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid consumption. While the product does not contain added sugar, it does list dextrose and apple juice concentrate, which contribute to its carbohydrate content. The presence of natural flavor is also noted, which is a broad category that can include various substances. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a balanced dietary pattern. There are no specific warnings for particular populations beyond general allergen considerations.
NABISCO HONEY MAID COOKIES APPLE scores 56/100 (Decent) on FoodScore. While it provides some fiber and essential minerals like calcium, iron, and zinc, it is classified as an ultra-processed food (NOVA class 4). Its nutritional value is moderate, and it should be consumed as part of a balanced diet rather than a primary source of nutrients.
How does NABISCO HONEY MAID COOKIES APPLE compare to other cookies?
Compared to a generic unbranded graham cracker, NABISCO HONEY MAID COOKIES APPLE offers a similar nutritional profile. When compared to other popular sweet cookies like OREO, this product generally has a higher fiber content (6.7g per 100g) and provides more micronutrients such as calcium, iron, and zinc. However, both are typically ultra-processed snacks.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. Its primary function is for flavoring rather than nutritional contribution. The exact components of natural flavor are proprietary to the manufacturer and not individually disclosed on the label.
What is a reasonable portion size for these cookies?
Since the provided data is per 100g, and a typical serving size for cookies can vary, it's important to check the package for the manufacturer's recommended serving. A common serving of similar cookies might be around 30-40g. Consuming a smaller portion helps manage calorie intake and ensures these cookies fit within a balanced dietary pattern.
Can these cookies be part of a diet for someone with a wheat allergy?
No, NABISCO HONEY MAID COOKIES APPLE contains wheat as a primary ingredient (graham flour and unbleached enriched flour). Individuals with a wheat allergy or celiac disease should avoid this product to prevent allergic reactions or adverse health effects. Always check the ingredient list for allergens if you have dietary restrictions.