NABISCO HONEY MAID GRAHAM CRACKERS receive a FoodScore of 45/100 (Decent). The score is primarily influenced by its classification as an ultra-processed food.
NABISCO HONEY MAID GRAHAM CRACKERS score 45/100 (Decent) on FoodScore.
This product provides 3.2g of fiber and 6.5g of protein per 100g.
A significant concern is the 548.39mg of sodium per 100g.
As a NOVA class 4 food, it is an ultra-processed snack option.
Consider portion control, as 8 crackers is one serving.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
548.39mg
24% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (548.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
NABISCO HONEY MAID GRAHAM CRACKERS achieve a FoodScore of 45 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from overall nutritional quality. The product receives bonus points for its fiber content, providing 3.2g per 100g, and protein, at 6.5g per 100g. Additionally, it contributes 17% DV for iron, which is a positive micronutrient contribution. However, significant penalties are incurred due to its sodium content, with 548.39mg per 100g, and its classification as a NOVA class 4 food, indicating it is ultra-processed. The ingredient list includes unbleached enriched flour and sugar, which are common in processed snacks. While the product contains graham flour (whole grain wheat flour), it is not the primary flour listed. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in nabisco honey maid graham crackers 1x14.4 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO HONEY MAID GRAHAM CRACKERS contribute 17% of the Daily Value for iron per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. While not a primary source, this product can contribute to daily iron intake, especially when consumed as part of a varied diet.
Provides Dietary Fiber
This product contains 3.2g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer some fiber, which is beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome. Choosing snacks that offer some fiber can be a strategy for increasing overall daily fiber intake.
Contains Protein
NABISCO HONEY MAID GRAHAM CRACKERS provide 6.5g of protein per 100g. Protein is a macronutrient essential for muscle repair, growth, and overall body function. While this product is not a high-protein food, the protein it provides can contribute to satiety and help meet daily protein needs when combined with other protein-rich foods throughout the day. This can be a factor in managing hunger between meals.
NABISCO HONEY MAID GRAHAM CRACKERS receive a FoodScore of 45/100 (Decent). The score is primarily influenced by its classification as an ultra-processed food.
How to eat it
NABISCO HONEY MAID GRAHAM CRACKERS are typically consumed as a snack, often with milk, fruit, or spread with nut butter. A common serving size is 8 crackers (31g). They are also a popular ingredient in desserts like s'mores and pie crusts. Portion control is key due to their caloric density and processing level.
Pair with a source of healthy fat or protein, such as peanut butter or Greek yogurt, to enhance satiety and balance the snack.
Use as a base for a small, open-faced snack with fresh fruit slices like bananas or berries to add vitamins and additional fiber.
Be mindful of the serving size of 8 crackers to manage calorie and sodium intake; pre-portioning can be helpful.
Consider these crackers as an occasional treat rather than a daily staple due to their ultra-processed nature.
Things to keep in mind
Consumers should be aware that NABISCO HONEY MAID GRAHAM CRACKERS are classified as NOVA class 4, indicating they are ultra-processed. The ingredient list includes partially hydrogenated cottonseed oil, which is a source of trans fats, although the product declares 0g trans fat per 100g, this can be due to rounding if the amount is below 0.5g per serving. The product contains wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The sodium content of 548.39mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should consider this when incorporating the crackers into their diet.
NABISCO HONEY MAID GRAHAM CRACKERS received a FoodScore of 45/100, placing them in the 'Decent' category. While they offer some fiber, protein, and iron, they are also an ultra-processed food with a notable sodium content. 'Healthy' is subjective, but nutritionally, they are best consumed in moderation.
How does NABISCO HONEY MAID GRAHAM CRACKERS compare to other snack crackers?
Compared to some other popular snack crackers, such as Ritz Crackers, NABISCO HONEY MAID GRAHAM CRACKERS may offer a slightly better fiber and protein profile due to the graham flour. However, both are typically ultra-processed and contain similar levels of sodium and added sugars. For a more nutrient-dense option, consider whole-grain crackers with minimal ingredients.
What is 'unbleached enriched flour' in the ingredient list?
Unbleached enriched flour is wheat flour that has had its bran and germ removed, then fortified with B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. This process restores some nutrients lost during milling, but it is still a refined grain product and not a whole grain.
What is a reasonable portion size for NABISCO HONEY MAID GRAHAM CRACKERS?
The declared serving size is 8 crackers (31g). Adhering to this portion helps manage calorie and sodium intake. For a more balanced snack, consider pairing this portion with a source of healthy fat or protein, like a small amount of nut butter or a slice of cheese.
Can NABISCO HONEY MAID GRAHAM CRACKERS be part of a weight management plan?
Yes, they can be included in a weight management plan, but portion control is essential. At 419.35 calories per 100g, they are calorie-dense. Integrating them mindfully as an occasional snack, rather than a frequent one, and balancing them with lower-calorie, nutrient-dense foods is advisable.