NABISCO HONEY MAID GRAHAM CRACKERS HONEY 1X28.800 OZ
NABISCO HONEY MAID GRAHAM CRACKERS HONEY scores 45/100, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 45/100, indicating it is a decent snack option.
It contains 3.2g of fiber per 100g, contributing positively to its score.
A significant concern is the 516.13mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider portion control to manage sodium intake when consuming this snack.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
516.13mg
22% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (516.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
NABISCO HONEY MAID GRAHAM CRACKERS HONEY achieves a FoodScore of 45/100. This score reflects a balance of some beneficial components and several factors that detract from its overall nutritional quality. On the positive side, the product provides 3.2g of fiber per 100g, which contributes positively to its score. It also offers 6.5g of protein per 100g and a notable 16% Daily Value for iron, earning bonus points. However, the product faces significant penalties. It contains 516.13mg of sodium per 100g, which is a considerable amount for a snack. The most impactful factor is its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. Ingredients like unbleached enriched flour and artificial flavor are indicators of its processing level. While the label declares 0g of added sugar, the presence of sugar and honey in the ingredient list contributes to its caloric density. Compared to a whole-food snack alternative, this product offers less nutritional density and more processing.
Health benefits
What the nutrients in nabisco honey maid graham crackers honey 1x28.800 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO HONEY MAID GRAHAM CRACKERS HONEY provides 2.9mg of iron per 100g, which accounts for 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. While not a primary source, this product can contribute to daily iron intake, especially when consumed as part of a varied diet.
Contains Dietary Fiber
This product contains 3.2g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is moderate, it's a positive attribute for a processed snack. Fiber helps regulate bowel movements and can support a healthy gut microbiome. Consumers looking to increase their fiber intake can consider this product as a minor contributor, alongside more fiber-rich whole foods.
Provides Energy
With 419.35 calories per 100g, NABISCO HONEY MAID GRAHAM CRACKERS HONEY can serve as a quick source of energy. The combination of carbohydrates from the flours and sugars, along with some fat, provides fuel for daily activities. This can be useful for individuals needing a caloric boost, such as before or after light physical activity, or as part of a larger meal. It's important to consider portion sizes to align with individual energy needs.
NABISCO HONEY MAID GRAHAM CRACKERS HONEY scores 45/100, primarily due to its classification as an ultra-processed food.
How to eat it
NABISCO HONEY MAID GRAHAM CRACKERS HONEY are typically consumed as a snack, often with milk or as a base for desserts like s'mores. A common serving size is a few crackers, but it's easy to overconsume portions due to their palatability and small size.
Pair with fresh fruit or a small serving of plain yogurt to add nutrients and increase satiety.
Use as a crust for homemade pies or cheesecakes, allowing for control over other ingredients.
Measure out a specific portion, such as two to three crackers, to help manage calorie and sodium intake.
Consider crumbling over oatmeal or a smoothie for added texture and a touch of sweetness without consuming a large portion.
Things to keep in mind
This product contains wheat and soy as declared allergens, which is important for individuals with sensitivities to these ingredients. The ingredient list includes soy lecithin, an emulsifier, and artificial flavor. While generally recognized as safe, some individuals may prefer to limit consumption of foods with artificial ingredients. The sodium content of 516.13mg per 100g is relatively high for a snack, and individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes to avoid excessive consumption.
Is NABISCO HONEY MAID GRAHAM CRACKERS HONEY healthy?
NABISCO HONEY MAID GRAHAM CRACKERS HONEY scores 45/100, indicating it is a decent option but not a primary source of essential nutrients. It provides some iron and fiber, but its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation.
How does NABISCO HONEY MAID compare to other graham crackers?
Compared to other graham crackers, such as those from the Keebler brand, NABISCO HONEY MAID GRAHAM CRACKERS HONEY has a similar nutritional profile, often featuring enriched flours, sugar, and some fiber. Specific comparisons would require evaluating the exact nutrient data for each product, but generally, most branded graham crackers fall into the ultra-processed category.
What is the role of 'unbleached enriched flour' in this product?
Unbleached enriched flour is a key ingredient, providing the primary carbohydrate base for the crackers. It is 'enriched' with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid to restore nutrients lost during processing. While it provides energy, it is not a whole grain flour.
What is a reasonable portion size for these graham crackers?
A reasonable portion size for NABISCO HONEY MAID GRAHAM CRACKERS HONEY would typically be 2-3 crackers, which would provide fewer calories and less sodium than the 100g reference. This helps in managing overall caloric intake and keeping sodium levels in check, especially if consuming other sodium-containing foods throughout the day.
Can these graham crackers be used for s'mores?
Yes, NABISCO HONEY MAID GRAHAM CRACKERS HONEY are a common choice for making s'mores. When used in this way, it's important to remember that the addition of marshmallows and chocolate will significantly increase the sugar and calorie content of the overall treat. Enjoying s'mores as an occasional indulgence is consistent with a balanced approach.